Ingredients Liver in sour cream sauce
| beef liver | 400.0 (gram) |
| cream | 3.0 (table spoon) |
| sunflower oil | 3.0 (table spoon) |
| onion | 150.0 (gram) |
| water | 400.0 (gram) |
| sugar | 1.0 (table spoon) |
Method of preparation
Cut the liver into small pieces, put in a frying pan, season with salt, pepper and sugar a little and simmer in your own juice. Add oil and add finely chopped onion. Fry, stirring occasionally, until golden brown with the liver. Sprinkle everything with flour and mix. Add sour cream and water. stir, let it boil and reduce heat, put lavrushkas and peas and simmer for 10-15 minutes under the lid.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 112.2 kCal | 1684 kCal | 6.7% | 6% | 1501 g |
| Proteins | 4.1 g | 76 g | 5.4% | 4.8% | 1854 g |
| Fats | 9 g | 56 g | 16.1% | 14.3% | 622 g |
| Carbohydrates | 4.1 g | 219 g | 1.9% | 1.7% | 5341 g |
| organic acids | 0.02 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 1.8% | 5000 g |
| Water | 74 g | 2273 g | 3.3% | 2.9% | 3072 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 29.7% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.2% | 2143 g |
| Vitamin B2, riboflavin | 0.5 mg | 1.8 mg | 27.8% | 24.8% | 360 g |
| Vitamin B4, choline | 141 mg | 500 mg | 28.2% | 25.1% | 355 g |
| Vitamin B5, pantothenic | 1.4 mg | 5 mg | 28% | 25% | 357 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.9% | 1000 g |
| Vitamin B9, folate | 50.9 μg | 400 μg | 12.7% | 11.3% | 786 g |
| Vitamin B12, cobalamin | 12.4 μg | 3 μg | 413.3% | 368.4% | 24 g |
| Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 3.7% | 2432 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 13.6% | 652 g |
| Vitamin H, biotin | 20.5 μg | 50 μg | 41% | 36.5% | 244 g |
| Vitamin PP, NE | 2.1806 mg | 20 mg | 10.9% | 9.7% | 917 g |
| niacin | 1.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 75.1 mg | 2500 mg | 3% | 2.7% | 3329 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 1% | 9091 g |
| Magnesium, Mg | 5.7 mg | 400 mg | 1.4% | 1.2% | 7018 g |
| Sodium, Na | 16.1 mg | 1300 mg | 1.2% | 1.1% | 8075 g |
| Sulfur, S | 56.3 mg | 1000 mg | 5.6% | 5% | 1776 g |
| Phosphorus, P | 81.7 mg | 800 mg | 10.2% | 9.1% | 979 g |
| Chlorine, Cl | 28.4 mg | 2300 mg | 1.2% | 1.1% | 8099 g |
| Trace Elements | |||||
| Aluminum, Al | 37.8 μg | ~ | |||
| Bohr, B | 18.9 μg | ~ | |||
| Iron, Fe | 2 mg | 18 mg | 11.1% | 9.9% | 900 g |
| Iodine, I | 2.2 μg | 150 μg | 1.5% | 1.3% | 6818 g |
| Cobalt, Co | 4.7 μg | 10 μg | 47% | 41.9% | 213 g |
| Manganese, Mn | 0.0881 mg | 2 mg | 4.4% | 3.9% | 2270 g |
| Copper, Cu | 807.7 μg | 1000 μg | 80.8% | 72% | 124 g |
| Molybdenum, Mo. | 23.5 μg | 70 μg | 33.6% | 29.9% | 298 g |
| Nickel, Ni | 13.5 μg | ~ | |||
| Rubidium, Rb | 45 μg | ~ | |||
| Selenium, Se | 0.02 μg | 55 μg | 275000 g | ||
| Fluorine, F | 52.4 μg | 4000 μg | 1.3% | 1.2% | 7634 g |
| Chrome, Cr | 6.9 μg | 50 μg | 13.8% | 12.3% | 725 g |
| Zinc, Zn | 1.1502 mg | 12 mg | 9.6% | 8.6% | 1043 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.008 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.7 g | max 100 г |
The energy value is 112,2 kcal.
Liver in sour cream sauce rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin B2 – 27,8%, choline – 28,2%, vitamin B5 – 28%, vitamin B9 – 12,7%, vitamin B12 – 413,3, 15,3%, vitamin E – 41%, vitamin H – 11,1%, iron – 47%, cobalt – 80,8%, copper – 33,6%, molybdenum – 13,8%, chromium – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Liver in sour cream sauce PER 100 g
- 127 kCal
- 162 kCal
- 899 kCal
- 41 kCal
- 0 kCal
- 399 kCal
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