Ingredients Lithuanian cold borscht
| kefir | 150.0 (gram) |
| beet | 50.0 (gram) |
| chicken egg | 0.5 (piece) |
| table salt | 0.2 (teaspoon) |
| potatoes | 2.0 (piece) |
Method of preparation
Boil the beets in the skins, peel and cut into strips. Beat kefir with salt, add cooled boiled water and boiled beets, finely chopped dill and green onions. When serving, put a slice of boiled egg in a plate. Hot boiled potatoes are served as a side dish.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 63.8 kCal | 1684 kCal | 3.8% | 6% | 2639 g |
| Proteins | 2.9 g | 76 g | 3.8% | 6% | 2621 g |
| Fats | 2.2 g | 56 g | 3.9% | 6.1% | 2545 g |
| Carbohydrates | 8.6 g | 219 g | 3.9% | 6.1% | 2547 g |
| organic acids | 21.6 g | ~ | |||
| Alimentary fiber | 1.4 g | 20 g | 7% | 11% | 1429 g |
| Water | 46.1 g | 2273 g | 2% | 3.1% | 4931 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 6.9% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 6.3% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.8% | 1800 g |
| Vitamin B4, choline | 34.2 mg | 500 mg | 6.8% | 10.7% | 1462 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.4% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.8% | 2000 g |
| Vitamin B9, folate | 7.8 μg | 400 μg | 2% | 3.1% | 5128 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 10.5% | 1500 g |
| Vitamin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 6.7% | 2308 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 1.6% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitamin H, biotin | 2.8 μg | 50 μg | 5.6% | 8.8% | 1786 g |
| Vitamin PP, NE | 0.9814 mg | 20 mg | 4.9% | 7.7% | 2038 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 321.7 mg | 2500 mg | 12.9% | 20.2% | 777 g |
| Calcium, Ca | 64.1 mg | 1000 mg | 6.4% | 10% | 1560 g |
| Magnesium, Mg | 17.7 mg | 400 mg | 4.4% | 6.9% | 2260 g |
| Sodium, Na | 39.5 mg | 1300 mg | 3% | 4.7% | 3291 g |
| Sulfur, S | 37.2 mg | 1000 mg | 3.7% | 5.8% | 2688 g |
| Phosphorus, P | 77.9 mg | 800 mg | 9.7% | 15.2% | 1027 g |
| Chlorine, Cl | 414.9 mg | 2300 mg | 18% | 28.2% | 554 g |
| Trace Elements | |||||
| Aluminum, Al | 317.4 μg | ~ | |||
| Bohr, B | 78.3 μg | ~ | |||
| Vanadium, V | 64 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 6.1% | 2571 g |
| Iodine, I | 7.8 μg | 150 μg | 5.2% | 8.2% | 1923 g |
| Cobalt, Co | 3.2 μg | 10 μg | 32% | 50.2% | 313 g |
| Lithium, Li | 28.4 μg | ~ | |||
| Manganese, Mn | 0.1531 mg | 2 mg | 7.7% | 12.1% | 1306 g |
| Copper, Cu | 80.7 μg | 1000 μg | 8.1% | 12.7% | 1239 g |
| Molybdenum, Mo. | 7.3 μg | 70 μg | 10.4% | 16.3% | 959 g |
| Nickel, Ni | 3.6 μg | ~ | |||
| Rubidium, Rb | 242.6 μg | ~ | |||
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 2.4% | 6875 g |
| Fluorine, F | 25.5 μg | 4000 μg | 0.6% | 0.9% | 15686 g |
| Chrome, Cr | 7.3 μg | 50 μg | 14.6% | 22.9% | 685 g |
| Zinc, Zn | 0.4293 mg | 12 mg | 3.6% | 5.6% | 2795 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 35 mg | max 300 mg |
The energy value is 63,8 kcal.
Lithuanian cold borsch rich in vitamins and minerals such as: potassium – 12,9%, chlorine – 18%, cobalt – 32%, chromium – 14,6%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Lithuanian cold borscht PER 100 g
- 59 kCal
- 42 kCal
- 157 kCal
- 0 kCal
- 77 kCal
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