Ingredients Lingonberry and cheese sauce
| Lingonberry | 100.0 (gram) |
| cream cheese | 100.0 (gram) |
| cream | 50.0 (gram) |
| table salt | 0.5 (teaspoon) |
| sugar | 1.0 (teaspoon) |
Method of preparation
Place the melted cheese in a warm place so that it looks like sour cream in consistency, stir in lingonberries, add sour sour cream, salt, sugar and beat the mass.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 208.5 kCal | 1684 kCal | 12.4% | 5.9% | 808 g |
| Proteins | 9.1 g | 76 g | 12% | 5.8% | 835 g |
| Fats | 16.3 g | 56 g | 29.1% | 14% | 344 g |
| Carbohydrates | 6.8 g | 219 g | 3.1% | 1.5% | 3221 g |
| organic acids | 76.9 g | ~ | |||
| Alimentary fiber | 2.9 g | 20 g | 14.5% | 7% | 690 g |
| Water | 32.2 g | 2273 g | 1.4% | 0.7% | 7059 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 10.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.3% | 900 g |
| Vitamin B4, choline | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 0.9% | 5714 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.2% | 1500 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 3.3% | 1452 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Vitamin H, biotin | 2.1 μg | 50 μg | 4.2% | 2% | 2381 g |
| Vitamin PP, NE | 1.6106 mg | 20 mg | 8.1% | 3.9% | 1242 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 122.2 mg | 2500 mg | 4.9% | 2.4% | 2046 g |
| Calcium, Ca | 326.5 mg | 1000 mg | 32.7% | 15.7% | 306 g |
| Magnesium, Mg | 19.2 mg | 400 mg | 4.8% | 2.3% | 2083 g |
| Sodium, Na | 349.1 mg | 1300 mg | 26.9% | 12.9% | 372 g |
| Sulfur, S | 3.5 mg | 1000 mg | 0.4% | 0.2% | 28571 g |
| Phosphorus, P | 244.6 mg | 800 mg | 30.6% | 14.7% | 327 g |
| Chlorine, Cl | 1186.3 mg | 2300 mg | 51.6% | 24.7% | 194 g |
| Trace Elements | |||||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 g |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 0.4% | 10714 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 1.9% | 2500 g |
| Manganese, Mn | 0.2485 mg | 2 mg | 12.4% | 5.9% | 805 g |
| Copper, Cu | 32 μg | 1000 μg | 3.2% | 1.5% | 3125 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 2.1% | 2258 g |
| Selenium, Se | 0.06 μg | 55 μg | 0.1% | 91667 g | |
| Fluorine, F | 2.8 μg | 4000 μg | 0.1% | 142857 g | |
| Zinc, Zn | 1.194 mg | 12 mg | 10% | 4.8% | 1005 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.04 g | ~ | |||
| Mono- and disaccharides (sugars) | 3 g | max 100 г |
The energy value is 208,5 kcal.
Lingonberry and cheese sauce rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 11,1%, calcium – 32,7%, phosphorus – 30,6%, chlorine – 51,6%, manganese – 12,4 %
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Lingonberry and cheese sauce PER 100 g
- 46 kCal
- 300 kCal
- 162 kCal
- 0 kCal
- 399 kCal
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