Contents
Ingredients Lapsytepkh (broth with fried nuts from flour and fried – Adyghe national dish)
| Meat broth transparent | 950.0 (gram) |
| wheat flour, premium | 90.0 (gram) |
| chicken egg | 1.0 (piece) |
| table salt | 3.0 (gram) |
| water | 20.0 (gram) |
| sunflower oil | 17.0 (gram) |
| onion | 20.0 (gram) |
| butter | 50.0 (gram) |
| ground red pepper | 1.0 (gram) |
Method of preparation
For nuts from sifted flour, eggs, water and salt, cool unleavened dough is kneaded. The finished dough is rolled out in the form of a rope and cut into pieces weighing 15 g and 25-30 mm long, giving them the shape of a walnut, left for 10-15 minutes for proofing and deep-fried. Fried nuts with frying or their can be put in broth. For frying, cut onions into small cubes, sauté in fat, then add ground red pepper and mix.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 167.1 kCal | 1684 kCal | 9.9% | 5.9% | 1008 g |
| Proteins | 11.4 g | 76 g | 15% | 9% | 667 g |
| Fats | 10.3 g | 56 g | 18.4% | 11% | 544 g |
| Carbohydrates | 7.6 g | 219 g | 3.5% | 2.1% | 2882 g |
| organic acids | 12.3 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 1.5% | 4000 g |
| Water | 174.7 g | 2273 g | 7.7% | 4.6% | 1301 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 13.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.6% | 3750 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 10% | 600 g |
| Vitamin B4, choline | 26.5 mg | 500 mg | 5.3% | 3.2% | 1887 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.1% | 2857 g |
| Vitamin B9, folate | 4.2 μg | 400 μg | 1.1% | 0.7% | 9524 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4% | 1500 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 5.2% | 1154 g |
| Vitamin H, biotin | 1.7 μg | 50 μg | 3.4% | 2% | 2941 g |
| Vitamin PP, NE | 4.0924 mg | 20 mg | 20.5% | 12.3% | 489 g |
| niacin | 2.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 152.9 mg | 2500 mg | 6.1% | 3.7% | 1635 g |
| Calcium, Ca | 14.2 mg | 1000 mg | 1.4% | 0.8% | 7042 g |
| Silicon, Si | 0.4 mg | 30 mg | 1.3% | 0.8% | 7500 g |
| Magnesium, Mg | 13.2 mg | 400 mg | 3.3% | 2% | 3030 g |
| Sodium, Na | 37.4 mg | 1300 mg | 2.9% | 1.7% | 3476 g |
| Sulfur, S | 43.8 mg | 1000 mg | 4.4% | 2.6% | 2283 g |
| Phosphorus, P | 113.1 mg | 800 mg | 14.1% | 8.4% | 707 g |
| Chlorine, Cl | 209.4 mg | 2300 mg | 9.1% | 5.4% | 1098 g |
| Trace Elements | |||||
| Aluminum, Al | 117.4 μg | ~ | |||
| Bohr, B | 12.6 μg | ~ | |||
| Vanadium, V | 9.8 μg | ~ | |||
| Iron, Fe | 1.9 mg | 18 mg | 10.6% | 6.3% | 947 g |
| Iodine, I | 4.8 μg | 150 μg | 3.2% | 1.9% | 3125 g |
| Cobalt, Co | 1.7 μg | 10 μg | 17% | 10.2% | 588 g |
| Lithium, Li | 0.07 μg | ~ | |||
| Manganese, Mn | 0.0707 mg | 2 mg | 3.5% | 2.1% | 2829 g |
| Copper, Cu | 37.9 μg | 1000 μg | 3.8% | 2.3% | 2639 g |
| Molybdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 2.8% | 2121 g |
| Nickel, Ni | 1.2 μg | ~ | |||
| Olovo, Sn | 8.1 μg | ~ | |||
| Rubidium, Rb | 15.8 μg | ~ | |||
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.7% | 9167 g |
| Titan, you | 1.1 μg | ~ | |||
| Fluorine, F | 13.6 μg | 4000 μg | 0.3% | 0.2% | 29412 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 1.7% | 3571 g |
| Zinc, Zn | 0.5033 mg | 12 mg | 4.2% | 2.5% | 2384 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 36.6 mg | max 300 mg |
The energy value is 167,1 kcal.
Lapsytepkh (broth with fried nuts from flour and frying – Adyghe national dish) rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 16,7%, vitamin PP – 20,5%, phosphorus – 14,1%, cobalt – 17%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Lapsytepkh (broth with fried nuts from flour and fried – Adyghe national dish) PER 100 g
- 334 kCal
- 157 kCal
- 0 kCal
- 0 kCal
- 899 kCal
- 41 kCal
- 661 kCal
- 318 kCal
Tags: How to cook, calorie content 167,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Lapsyteph (broth with fried nuts from flour and frying – Adyghe national dish), recipe, calories, nutrients