Ingredients Kuban borsch with zucchini
| beet | 50.0 (gram) |
| White cabbage | 60.0 (gram) |
| squash | 50.0 (gram) |
| potatoes | 75.0 (gram) |
| tomatoes | 50.0 (gram) |
| onion | 25.0 (gram) |
| carrot | 25.0 (gram) |
| beans | 20.0 (gram) |
| pork fat | 30.0 (gram) |
| butter | 10.0 (gram) |
| vinegar | 6.0 (gram) |
| parsley | 7.0 (gram) |
| Meat broth transparent | 800.0 (gram) |
Method of preparation
Beets, carrots are cut into slices, cabbage – in checkers, potatoes and tomatoes – in slices, onions – in half rings. Prepared carrots and onions are sautéed. The beans are boiled. Zucchini are peeled and seeds, cut into cubes and allowed to simmer. Beets are stewed with the addition of fat, broth, vinegar. Put cabbage in the boiling broth, bring to a boil, add potatoes and boil for 10-15 minutes, then add browned vegetables, stewed beets and cook until tender. 5-10 minutes before the end of cooking, put boiled beans, stewed zucchini, tomato slices, spices, salt. The borsch is seasoned with diced bacon, borscht is served with sour cream and herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 88.2 kCal | 1684 kCal | 5.2% | 5.9% | 1909 g |
| Proteins | 4.9 g | 76 g | 6.4% | 7.3% | 1551 g |
| Fats | 5.7 g | 56 g | 10.2% | 11.6% | 982 g |
| Carbohydrates | 4.7 g | 219 g | 2.1% | 2.4% | 4660 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 5.1% | 2222 g |
| Water | 153 g | 2273 g | 6.7% | 7.6% | 1486 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 50.3% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.1% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.3% | 1800 g |
| Vitamin B4, choline | 4.7 mg | 500 mg | 0.9% | 1% | 10638 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.7% | 2000 g |
| Vitamin B9, folate | 7.3 μg | 400 μg | 1.8% | 2% | 5479 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 3.4% | 3333 g |
| Vitamin C, ascorbic | 5.7 mg | 90 mg | 6.3% | 7.1% | 1579 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 0.9% | 12500 g |
| Vitamin PP, NE | 1.9134 mg | 20 mg | 9.6% | 10.9% | 1045 g |
| niacin | 1.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 229.4 mg | 2500 mg | 9.2% | 10.4% | 1090 g |
| Calcium, Ca | 19.7 mg | 1000 mg | 2% | 2.3% | 5076 g |
| Silicon, Si | 1.7 mg | 30 mg | 5.7% | 6.5% | 1765 g |
| Magnesium, Mg | 15.6 mg | 400 mg | 3.9% | 4.4% | 2564 g |
| Sodium, Na | 20.2 mg | 1300 mg | 1.6% | 1.8% | 6436 g |
| Sulfur, S | 24.2 mg | 1000 mg | 2.4% | 2.7% | 4132 g |
| Phosphorus, P | 64.6 mg | 800 mg | 8.1% | 9.2% | 1238 g |
| Chlorine, Cl | 23.8 mg | 2300 mg | 1% | 1.1% | 9664 g |
| Trace Elements | |||||
| Aluminum, Al | 179.1 μg | ~ | |||
| Bohr, B | 77.6 μg | ~ | |||
| Vanadium, V | 28.5 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 7.6% | 1500 g |
| Iodine, I | 3.6 μg | 150 μg | 2.4% | 2.7% | 4167 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 26.1% | 435 g |
| Lithium, Li | 8.8 μg | ~ | |||
| Manganese, Mn | 0.1269 mg | 2 mg | 6.3% | 7.1% | 1576 g |
| Copper, Cu | 60.3 μg | 1000 μg | 6% | 6.8% | 1658 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 7.8% | 1458 g |
| Nickel, Ni | 7.4 μg | ~ | |||
| Olovo, Sn | 3 μg | ~ | |||
| Rubidium, Rb | 110.6 μg | ~ | |||
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 1% | 11000 g |
| Titan, you | 2.8 μg | ~ | |||
| Fluorine, F | 13.7 μg | 4000 μg | 0.3% | 0.3% | 29197 g |
| Chrome, Cr | 3.9 μg | 50 μg | 7.8% | 8.8% | 1282 g |
| Zinc, Zn | 0.3594 mg | 12 mg | 3% | 3.4% | 3339 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 6.2 mg | max 300 mg |
The energy value is 88,2 kcal.
Kuban borsch with zucchini rich in vitamins and minerals such as: vitamin A – 44,4%, cobalt – 23%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Kuban borsch with zucchini PER 100 g
- 42 kCal
- 28 kCal
- 24 kCal
- 77 kCal
- 24 kCal
- 41 kCal
- 35 kCal
- 298 kCal
- 841 kCal
- 661 kCal
- 11 kCal
- 49 kCal
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