Ingredients Krupenik
| buckwheat unground | 48.0 (gram) |
| milk cow | 50.0 (gram) |
| water | 40.0 (gram) |
| fat cottage cheese 18% | 80.0 (gram) |
| sugar | 10.0 (gram) |
| chicken egg | 0.5 (piece) |
| wheat crackers | 4.0 (gram) |
| margarine | 5.0 (gram) |
| cream | 35.0 (gram) |
Method of preparation
Ready crumbly porridge (buckwheat – with 150% weld and wheat – with 200% weld) is cooled to 60-70 ° C, grated cottage cheese, sugar, margarine, raw eggs are added and mixed. The prepared mass is spread on a greased and sprinkled baking sheet, the surface is greased with a mixture of eggs and sour cream and baked. Served with fat or sour cream
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 204.4 kCal | 1684 kCal | 12.1% | 5.9% | 824 g |
| Proteins | 8.3 g | 76 g | 10.9% | 5.3% | 916 g |
| Fats | 12.1 g | 56 g | 21.6% | 10.6% | 463 g |
| Carbohydrates | 16.7 g | 219 g | 7.6% | 3.7% | 1311 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| Water | 55 g | 2273 g | 2.4% | 1.2% | 4133 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.3% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.4% | 900 g |
| Vitamin B4, choline | 53.6 mg | 500 mg | 10.7% | 5.2% | 933 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.4% | 2000 g |
| Vitamin B9, folate | 18 μg | 400 μg | 4.5% | 2.2% | 2222 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 6.5% | 750 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 6.5% | 750 g |
| Vitamin H, biotin | 4.2 μg | 50 μg | 8.4% | 4.1% | 1190 g |
| Vitamin PP, NE | 2.2778 mg | 20 mg | 11.4% | 5.6% | 878 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 146.2 mg | 2500 mg | 5.8% | 2.8% | 1710 g |
| Calcium, Ca | 84.1 mg | 1000 mg | 8.4% | 4.1% | 1189 g |
| Silicon, Si | 14.1 mg | 30 mg | 47% | 23% | 213 g |
| Magnesium, Mg | 44.4 mg | 400 mg | 11.1% | 5.4% | 901 g |
| Sodium, Na | 38.5 mg | 1300 mg | 3% | 1.5% | 3377 g |
| Sulfur, S | 35.1 mg | 1000 mg | 3.5% | 1.7% | 2849 g |
| Phosphorus, P | 152.1 mg | 800 mg | 19% | 9.3% | 526 g |
| Chlorine, Cl | 87 mg | 2300 mg | 3.8% | 1.9% | 2644 g |
| Trace Elements | |||||
| Aluminum, Al | 29.3 μg | ~ | |||
| Bohr, B | 2.8 μg | ~ | |||
| Vanadium, V | 2.3 μg | ~ | |||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 4.1% | 1200 g |
| Iodine, I | 4.7 μg | 150 μg | 3.1% | 1.5% | 3191 g |
| Cobalt, Co | 1.8 μg | 10 μg | 18% | 8.8% | 556 g |
| Manganese, Mn | 0.316 mg | 2 mg | 15.8% | 7.7% | 633 g |
| Copper, Cu | 144.4 μg | 1000 μg | 14.4% | 7% | 693 g |
| Molybdenum, Mo. | 10.1 μg | 70 μg | 14.4% | 7% | 693 g |
| Nickel, Ni | 2.2 μg | ~ | |||
| Olovo, Sn | 2.7 μg | ~ | |||
| Selenium, Se | 9 μg | 55 μg | 16.4% | 8% | 611 g |
| Strontium, Sr. | 5.7 μg | ~ | |||
| Titan, you | 6.1 μg | ~ | |||
| Fluorine, F | 22.3 μg | 4000 μg | 0.6% | 0.3% | 17937 g |
| Chrome, Cr | 1.3 μg | 50 μg | 2.6% | 1.3% | 3846 g |
| Zinc, Zn | 0.6744 mg | 12 mg | 5.6% | 2.7% | 1779 g |
| Zirconium, Zr | 0.3 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 11.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 62.8 mg | max 300 mg |
The energy value is 204,4 kcal.
Krupenik rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B2 – 11,1%, vitamin B12 – 13,3%, vitamin E – 13,3%, vitamin PP – 11,4%, silicon – 47%, magnesium – 11,1%, phosphorus – 19%, cobalt – 18%, manganese – 15,8%, copper – 14,4%, molybdenum – 14,4%, selenium – 16,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE Krupenik recipe PER 100 g
- 308 kCal
- 60 kCal
- 0 kCal
- 236 kCal
- 399 kCal
- 157 kCal
- 743 kCal
- 162 kCal
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