Ingredients Kievsky salad
| lemon acid | 3.0 (gram) |
| apples | 4.0 (piece) |
| mayonnaise | 3.0 (table spoon) |
| hard cheese | 100.0 (gram) |
| peanuts | 2.0 (table spoon) |
| table salt | 3.0 (gram) |
| sugar | 5.0 (gram) |
| parsley | 10.0 (gram) |
| salad | 10.0 (gram) |
Method of preparation
Kievsky salad —————– Cut the prepared cabbage into thin strips, sprinkle with salt and grind. Peel and core fresh apples. Cut into strips and add to prepared cabbage. Dry, peel, chop the nuts. Grate Dutch cheese on a special (cheese) grater with small round eyes. Put mayonnaise, cinnamon in cabbage with apples, salt to taste. Season with sugar and citric acid. Stir and place in a salad bowl. Sprinkle the salad with chopped nuts, grated cheese and garnish with boiled carrots, parsley and lettuce.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 160.9 kCal | 1684 kCal | 9.6% | 6% | 1047 g |
| Proteins | 5 g | 76 g | 6.6% | 4.1% | 1520 g |
| Fats | 12 g | 56 g | 21.4% | 13.3% | 467 g |
| Carbohydrates | 8.8 g | 219 g | 4% | 2.5% | 2489 g |
| organic acids | 14.8 g | ~ | |||
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 5.3% | 1176 g |
| Water | 65.4 g | 2273 g | 2.9% | 1.8% | 3476 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 6.9% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.9% | 2143 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.1% | 3000 g |
| Vitamin B4, choline | 1.3 mg | 500 mg | 0.3% | 0.2% | 38462 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.6% | 10000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.5% | 2500 g |
| Vitamin B9, folate | 5.2 μg | 400 μg | 1.3% | 0.8% | 7692 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.2% | 1500 g |
| Vitamin C, ascorbic | 9.3 mg | 90 mg | 10.3% | 6.4% | 968 g |
| Vitamin E, alpha tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 14.1% | 441 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Vitamin PP, NE | 1.83 mg | 20 mg | 9.2% | 5.7% | 1093 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 259.5 mg | 2500 mg | 10.4% | 6.5% | 963 g |
| Calcium, Ca | 138.3 mg | 1000 mg | 13.8% | 8.6% | 723 g |
| Magnesium, Mg | 24.3 mg | 400 mg | 6.1% | 3.8% | 1646 g |
| Sodium, Na | 167.1 mg | 1300 mg | 12.9% | 8% | 778 g |
| Sulfur, S | 4.4 mg | 1000 mg | 0.4% | 0.2% | 22727 g |
| Phosphorus, P | 94.9 mg | 800 mg | 11.9% | 7.4% | 843 g |
| Chlorine, Cl | 221.1 mg | 2300 mg | 9.6% | 6% | 1040 g |
| Trace Elements | |||||
| Aluminum, Al | 83.8 μg | ~ | |||
| Bohr, B | 175 μg | ~ | |||
| Vanadium, V | 4.5 μg | ~ | |||
| Iron, Fe | 2.1 mg | 18 mg | 11.7% | 7.3% | 857 g |
| Iodine, I | 1.5 μg | 150 μg | 1% | 0.6% | 10000 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 5% | 1250 g |
| Lithium, Li | 0.4 μg | ~ | |||
| Manganese, Mn | 0.0488 mg | 2 mg | 2.4% | 1.5% | 4098 g |
| Copper, Cu | 88.4 μg | 1000 μg | 8.8% | 5.5% | 1131 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 4.3% | 1458 g |
| Nickel, Ni | 12.1 μg | ~ | |||
| Rubidium, Rb | 46.3 μg | ~ | |||
| Fluorine, F | 6 μg | 4000 μg | 0.2% | 0.1% | 66667 g |
| Chrome, Cr | 2.9 μg | 50 μg | 5.8% | 3.6% | 1724 g |
| Zinc, Zn | 0.5718 mg | 12 mg | 4.8% | 3% | 2099 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.5 g | max 100 г |
The energy value is 160,9 kcal.
Kievsky salad rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin E – 22,7%, calcium – 13,8%, phosphorus – 11,9%, iron – 11,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Kievsky Salad PER 100 g
- 0 kCal
- 47 kCal
- 627 kCal
- 364 kCal
- 552 kCal
- 0 kCal
- 399 kCal
- 49 kCal
- 16 kCal
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