Contents
Ingredients Fried buds with tomato or lemon juice
| beef kidney | 208.0 (gram) |
| animal fat | 10.0 (gram) |
| Fillet with tomatoes and sauce | 80.0 (gram) |
Method of preparation
Boiled beef or raw lamb, veal and pork kidneys are cut into slices, sprinkled with salt and pepper and fried for 3-6 minutes. When you leave, you put halves of fried tomatoes on the buds or sprinkle them with lemon juice (you can let them go without lemon juice). Fried kidneys cannot be stored, as their taste quickly deteriorates. Side dishes – boiled potatoes, mashed potatoes, fried potatoes (from boiled), fried potatoes (from raw), potato croquettes, boiled vegetables with fat.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 237.9 kCal | 1684 kCal | 14.1% | 5.9% | 708 g |
| Proteins | 19.8 g | 76 g | 26.1% | 11% | 384 g |
| Fats | 15.6 g | 56 g | 27.9% | 11.7% | 359 g |
| Carbohydrates | 4.8 g | 219 g | 2.2% | 0.9% | 4563 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 0.8% | 5000 g |
| Water | 128.9 g | 2273 g | 5.7% | 2.4% | 1763 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 14% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 11.2% | 375 g |
| Vitamin B2, riboflavin | 2 mg | 1.8 mg | 111.1% | 46.7% | 90 g |
| Vitamin B4, choline | 40.5 mg | 500 mg | 8.1% | 3.4% | 1235 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.2% | 1000 g |
| Vitamin B9, folate | 13.3 μg | 400 μg | 3.3% | 1.4% | 3008 g |
| Vitamin B12, cobalamin | 2.6 μg | 3 μg | 86.7% | 36.4% | 115 g |
| Vitamin C, ascorbic | 9.6 mg | 90 mg | 10.7% | 4.5% | 938 g |
| Vitamin D, calciferol | 0.007 μg | 10 μg | 0.1% | 142857 g | |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.4% | 3000 g |
| Vitamin H, biotin | 4.2 μg | 50 μg | 8.4% | 3.5% | 1190 g |
| Vitamin PP, NE | 8.3868 mg | 20 mg | 41.9% | 17.6% | 238 g |
| niacin | 5.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 398.3 mg | 2500 mg | 15.9% | 6.7% | 628 g |
| Calcium, Ca | 16.8 mg | 1000 mg | 1.7% | 0.7% | 5952 g |
| Silicon, Si | 0.09 mg | 30 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, Mg | 28.9 mg | 400 mg | 7.2% | 3% | 1384 g |
| Sodium, Na | 232.6 mg | 1300 mg | 17.9% | 7.5% | 559 g |
| Sulfur, S | 68.5 mg | 1000 mg | 6.9% | 2.9% | 1460 g |
| Phosphorus, P | 305.4 mg | 800 mg | 38.2% | 16.1% | 262 g |
| Chlorine, Cl | 55.5 mg | 2300 mg | 2.4% | 1% | 4144 g |
| Trace Elements | |||||
| Aluminum, Al | 124 μg | ~ | |||
| Bohr, B | 27.7 μg | ~ | |||
| Vanadium, V | 21 μg | ~ | |||
| Iron, Fe | 8.9 mg | 18 mg | 49.4% | 20.8% | 202 g |
| Iodine, I | 10.2 μg | 150 μg | 6.8% | 2.9% | 1471 g |
| Cobalt, Co | 3.6 μg | 10 μg | 36% | 15.1% | 278 g |
| Lithium, Li | 10.3 μg | ~ | |||
| Manganese, Mn | 0.083 mg | 2 mg | 4.2% | 1.8% | 2410 g |
| Copper, Cu | 202.4 μg | 1000 μg | 20.2% | 8.5% | 494 g |
| Molybdenum, Mo. | 8.6 μg | 70 μg | 12.3% | 5.2% | 814 g |
| Nickel, Ni | 5.9 μg | ~ | |||
| Olovo, Sn | 17.3 μg | ~ | |||
| Rubidium, Rb | 81.6 μg | ~ | |||
| Selenium, Se | 0.04 μg | 55 μg | 0.1% | 137500 g | |
| Strontium, Sr. | 0.05 μg | ~ | |||
| Titan, you | 0.06 μg | ~ | |||
| Fluorine, F | 28.6 μg | 4000 μg | 0.7% | 0.3% | 13986 g |
| Chrome, Cr | 4.8 μg | 50 μg | 9.6% | 4% | 1042 g |
| Zinc, Zn | 1.0057 mg | 12 mg | 8.4% | 3.5% | 1193 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 1.5 mg | max 300 mg |
The energy value is 237,9 kcal.
Fried buds with tomato or lemon juice rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin B1 – 26,7%, vitamin B2 – 111,1%, vitamin B12 – 86,7%, vitamin PP – 41,9%, potassium – 15,9%, phosphorus – 38,2%, iron – 49,4%, cobalt – 36%, copper – 20,2%, molybdenum – 12,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fried kidneys with tomatoes or lemon juice PER 100 g
- 86 kCal
- 899 kCal
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