Contents
Ingredients Kefir, acidophilus, yogurt, fermented baked milk
| kefir | 207.0 (gram) |
Method of preparation
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 55.9 kCal | 1684 kCal | 3.3% | 5.9% | 3013 g |
| Proteins | 2.8 g | 76 g | 3.7% | 6.6% | 2714 g |
| Fats | 3.2 g | 56 g | 5.7% | 10.2% | 1750 g |
| Carbohydrates | 4.1 g | 219 g | 1.9% | 3.4% | 5341 g |
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 5.9% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.6% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 19.9% | 900 g |
| Vitamin B4, choline | 43.4 mg | 500 mg | 8.7% | 15.6% | 1152 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 10.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.4% | 3333 g |
| Vitamin B9, folate | 7.9 μg | 400 μg | 2% | 3.6% | 5063 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 23.8% | 750 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1.4% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.9% | 21429 g |
| Vitamin H, biotin | 3.5 μg | 50 μg | 7% | 12.5% | 1429 g |
| Vitamin PP, NE | 0.5648 mg | 20 mg | 2.8% | 5% | 3541 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 147.5 mg | 2500 mg | 5.9% | 10.6% | 1695 g |
| Calcium, Ca | 121.2 mg | 1000 mg | 12.1% | 21.6% | 825 g |
| Magnesium, Mg | 14.1 mg | 400 mg | 3.5% | 6.3% | 2837 g |
| Sodium, Na | 50.5 mg | 1300 mg | 3.9% | 7% | 2574 g |
| Sulfur, S | 29.3 mg | 1000 mg | 2.9% | 5.2% | 3413 g |
| Phosphorus, P | 96 mg | 800 mg | 12% | 21.5% | 833 g |
| Chlorine, Cl | 111.1 mg | 2300 mg | 4.8% | 8.6% | 2070 g |
| Trace Elements | |||||
| Iron, Fe | 0.08 mg | 18 mg | 0.4% | 0.7% | 22500 g |
| Iodine, I | 9.1 μg | 150 μg | 6.1% | 10.9% | 1648 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 17.9% | 1000 g |
| Manganese, Mn | 0.0061 mg | 2 mg | 0.3% | 0.5% | 32787 g |
| Copper, Cu | 10.1 μg | 1000 μg | 1% | 1.8% | 9901 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 13.1% | 1373 g |
| Selenium, Se | 2 μg | 55 μg | 3.6% | 6.4% | 2750 g |
| Fluorine, F | 20.2 μg | 4000 μg | 0.5% | 0.9% | 19802 g |
| Chrome, Cr | 2 μg | 50 μg | 4% | 7.2% | 2500 g |
| Zinc, Zn | 0.404 mg | 12 mg | 3.4% | 6.1% | 2970 g |
The energy value is 55,9 kcal.
Kefir, acidophilus, yogurt, fermented baked milk rich in vitamins and minerals such as: vitamin B2 – 11,1%, vitamin B12 – 13,3%, calcium – 12,1%, phosphorus – 12%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Kefir, acidophilus, yogurt, fermented baked milk PER 100 g
- 59 kCal
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