Contents
Ingredients Kalevala mushrooms (fish stuffed with eggs – a Karelian national dish)
| cod | 122.0 (gram) |
| chicken egg | 1.1 (piece) |
| wheat flour, premium | 5.0 (gram) |
| crackers | 10.0 (gram) |
| cooking fat | 12.0 (gram) |
| pickled tomatoes | 25.0 (gram) |
| Complex side dish 1 | 100.0 (gram) |
| canned green peas | 25.0 (gram) |
| Tomato sauce | 50.0 (gram) |
Method of preparation
The norm of the bookmark is given for gutted headless cod. Fish fillets without skin and bones are lightly beaten, sprinkled with salt and pepper. A hard-boiled egg is wrapped in the prepared fillet, breaded in sifted flour, moistened in a lezone, breaded in breadcrumbs and deep-fried. When leaving, the stuffed fish is placed on a plate, on top – a slice of tomato, giving the appearance of a mushroom, and garnished. In addition to the complex side dish, green peas are served. Tomato sauce is served separately in a gravy boat.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 185.7 kCal | 1684 kCal | 11% | 5.9% | 907 g |
| Proteins | 11.8 g | 76 g | 15.5% | 8.3% | 644 g |
| Fats | 9.2 g | 56 g | 16.4% | 8.8% | 609 g |
| Carbohydrates | 14.8 g | 219 g | 6.8% | 3.7% | 1480 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 2.7% | 2000 g |
| Water | 98.8 g | 2273 g | 4.3% | 2.3% | 2301 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 12% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 7.2% | 750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6% | 900 g |
| Vitamin B4, choline | 61.4 mg | 500 mg | 12.3% | 6.6% | 814 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.4% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.4% | 1000 g |
| Vitamin B9, folate | 7.4 μg | 400 μg | 1.9% | 1% | 5405 g |
| Vitamin B12, cobalamin | 0.6 μg | 3 μg | 20% | 10.8% | 500 g |
| Vitamin C, ascorbic | 31.6 mg | 90 mg | 35.1% | 18.9% | 285 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 2.2% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 7.9% | 682 g |
| Vitamin H, biotin | 8.4 μg | 50 μg | 16.8% | 9% | 595 g |
| Vitamin PP, NE | 3.6588 mg | 20 mg | 18.3% | 9.9% | 547 g |
| niacin | 1.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 426.9 mg | 2500 mg | 17.1% | 9.2% | 586 g |
| Calcium, Ca | 46.9 mg | 1000 mg | 4.7% | 2.5% | 2132 g |
| Silicon, Si | 8.3 mg | 30 mg | 27.7% | 14.9% | 361 g |
| Magnesium, Mg | 32.7 mg | 400 mg | 8.2% | 4.4% | 1223 g |
| Sodium, Na | 53.9 mg | 1300 mg | 4.1% | 2.2% | 2412 g |
| Sulfur, S | 118.7 mg | 1000 mg | 11.9% | 6.4% | 842 g |
| Phosphorus, P | 159.4 mg | 800 mg | 19.9% | 10.7% | 502 g |
| Chlorine, Cl | 101.4 mg | 2300 mg | 4.4% | 2.4% | 2268 g |
| Trace Elements | |||||
| Aluminum, Al | 382.4 μg | ~ | |||
| Bohr, B | 110.1 μg | ~ | |||
| Vanadium, V | 43.2 μg | ~ | |||
| Iron, Fe | 2 mg | 18 mg | 11.1% | 6% | 900 g |
| Iodine, I | 45.3 μg | 150 μg | 30.2% | 16.3% | 331 g |
| Cobalt, Co | 13.5 μg | 10 μg | 135% | 72.7% | 74 g |
| Lithium, Li | 11.7 μg | ~ | |||
| Manganese, Mn | 0.3682 mg | 2 mg | 18.4% | 9.9% | 543 g |
| Copper, Cu | 178.3 μg | 1000 μg | 17.8% | 9.6% | 561 g |
| Molybdenum, Mo. | 13.3 μg | 70 μg | 19% | 10.2% | 526 g |
| Nickel, Ni | 27.6 μg | ~ | |||
| Olovo, Sn | 2.5 μg | ~ | |||
| Rubidium, Rb | 95.7 μg | ~ | |||
| Selenium, Se | 1.8 μg | 55 μg | 3.3% | 1.8% | 3056 g |
| Strontium, Sr. | 12.8 μg | ~ | |||
| Titan, you | 16.2 μg | ~ | |||
| Fluorine, F | 226.7 μg | 4000 μg | 5.7% | 3.1% | 1764 g |
| Chrome, Cr | 20.3 μg | 50 μg | 40.6% | 21.9% | 246 g |
| Zinc, Zn | 0.9846 mg | 12 mg | 8.2% | 4.4% | 1219 g |
| Zirconium, Zr | 1.7 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 9.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.5 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 101.3 mg | max 300 mg |
The energy value is 185,7 kcal.
Kalevala mushrooms (fish stuffed with eggs – a Karelian national dish) rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B1 – 13,3%, vitamin B2 – 11,1%, choline – 12,3%, vitamin B12 – 20%, vitamin C – 35,1, 14,7%, vitamin E – 16,8%, vitamin H – 18,3%, vitamin PP – 17,1%, potassium – 27,7%, silicon – 19,9%, phosphorus – 11,1%, iron – 30,2%, iodine – 135%, cobalt – 18,4%, manganese – 17,8%, copper – 19%, molybdenum – 40,6%, chromium – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Kalevala mushrooms (fish stuffed with eggs – a Karelian national dish) PER 100 g
- 69 kCal
- 157 kCal
- 334 kCal
- 897 kCal
- 15 kCal
- 40 kCal
- 99 kCal
Tags: How to cook, calorie content 185,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Kalevala mushrooms (fish stuffed with eggs – a Karelian national dish), recipe, calories, nutrients