Recipe Herring with potatoes. Calorie, chemical composition and nutritional value.

Ingredients Herring with potatoes

herring ivashi 300.0 (gram)
butter 50.0 (gram)
potatoes 500.0 (gram)
cucumber 2.0 (piece)
Method of preparation

Cover the herring prepared and laid on a dish with fresh cucumbers, cut into slices, and garnish with parsley. Serve freshly boiled peeled potatoes and butter separately.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value174.5 kCal1684 kCal10.4%6%965 g
Proteins9.8 g76 g12.9%7.4%776 g
Fats10.4 g56 g18.6%10.7%538 g
Carbohydrates11.1 g219 g5.1%2.9%1973 g
organic acids0.2 g~
Alimentary fiber1.1 g20 g5.5%3.2%1818 g
Water78.5 g2273 g3.5%2%2896 g
Ash0.9 g~
Vitamins
Vitamin A, RE90 μg900 μg10%5.7%1000 g
Retinol0.09 mg~
Vitamin B1, thiamine0.08 mg1.5 mg5.3%3%1875 g
Vitamin B2, riboflavin0.06 mg1.8 mg3.3%1.9%3000 g
Vitamin B5, pantothenic0.3 mg5 mg6%3.4%1667 g
Vitamin B6, pyridoxine0.2 mg2 mg10%5.7%1000 g
Vitamin B9, folate5.8 μg400 μg1.5%0.9%6897 g
Vitamin C, ascorbic8.1 mg90 mg9%5.2%1111 g
Vitamin D, calciferol0.01 μg10 μg0.1%0.1%100000 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%0.7%7500 g
Vitamin H, biotin0.3 μg50 μg0.6%0.3%16667 g
Vitamin PP, NE2.4268 mg20 mg12.1%6.9%824 g
niacin0.8 mg~
Macronutrients
Potassium, K552.6 mg2500 mg22.1%12.7%452 g
Calcium, Ca33.7 mg1000 mg3.4%1.9%2967 g
Magnesium, Mg32.6 mg400 mg8.2%4.7%1227 g
Sodium, Na46.3 mg1300 mg3.6%2.1%2808 g
Sulfur, S20.9 mg1000 mg2.1%1.2%4785 g
Phosphorus, P137.7 mg800 mg17.2%9.9%581 g
Chlorine, Cl111.2 mg2300 mg4.8%2.8%2068 g
Trace Elements
Aluminum, Al675.8 μg~
Bohr, B75.1 μg~
Vanadium, V97.3 μg~
Iron, Fe1.4 mg18 mg7.8%4.5%1286 g
Iodine, I4.1 μg150 μg2.7%1.5%3659 g
Cobalt, Co3.5 μg10 μg35%20.1%286 g
Lithium, Li50.3 μg~
Manganese, Mn0.1596 mg2 mg8%4.6%1253 g
Copper, Cu118.5 μg1000 μg11.9%6.8%844 g
Molybdenum, Mo.7.1 μg70 μg10.1%5.8%986 g
Nickel, Ni5.7 μg~
Rubidium, Rb326.4 μg~
Fluorine, F197.8 μg4000 μg4.9%2.8%2022 g
Chrome, Cr30.3 μg50 μg60.6%34.7%165 g
Zinc, Zn0.2997 mg12 mg2.5%1.4%4004 g
Digestible carbohydrates
Starch and dextrins9.4 g~
Mono- and disaccharides (sugars)1.5 gmax 100 г

The energy value is 174,5 kcal.

Herring with potatoes rich in vitamins and minerals such as: vitamin PP – 12,1%, potassium – 22,1%, phosphorus – 17,2%, cobalt – 35%, copper – 11,9%, chromium – 60,6%
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Herring with potatoes PER 100 g
  • 661 kCal
  • 77 kCal
  • 14 kCal
Tags: How to cook, calorie content 174,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Herring with potatoes, recipe, calories, nutrients

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