Ingredients Herring with garnish
| herring ivashi | 300.0 (gram) |
| cucumber | 2.0 (piece) |
| tomatoes | 2.0 (piece) |
| potatoes | 5.0 (piece) |
| beet | 1.0 (piece) |
| carrot | 1.0 (piece) |
| onion | 1.0 (piece) |
| cucumber pickled | 100.0 (gram) |
| chicken egg | 2.0 (piece) |
| sugar | 10.0 (gram) |
| table salt | 10.0 (gram) |
| vinegar | 3.0 (table spoon) |
| capers | 20.0 (gram) |
| ground red pepper | 1.0 (gram) |
| sunflower oil | 2.0 (gram) |
Before cutting, very salted herring should be soaked in water or in a weak tea infusion for 3-4 hours. Herring, peeled and boneless (fillet), can be soaked in cold milk, which gives it a delicate taste.When cutting herring, you need to cut off the edge of the abdomen, head and tail, gut the fish, make an incision along the back, remove the skin from both sides, separate the meat from the spinal bone, cutting off with a knife from each half of the rib. Put the halves of the herring together and cut. After that, transfer the pieces of herring from the board to a plate or tray, attach the washed head (without gills) and tail. Prepared and laid on a plate or tray, herring can be garnished with fresh cucumbers, tomatoes, gherkins, boiled beets, potatoes , carrots, green onions or onions, capers and boiled eggs. All this should be neatly and beautifully cut in the form of circles, slices, cubes or finely chopped. Lay the garnish symmetrically on both sides of the herring. Onions should be placed on top of the herring in rings. Drizzle the herring and garnish with the dressing before serving. Oil and vinegar dressing. 2-3 st. mix tablespoons of vinegar with sugar and ground pepper (in vks), add 1 – 2 tbsp. tablespoons of vegetable oil. Mustard dressing. Grind egg yolk in a bowl with ready-made mustard and sugar (teaspoon each), add 1 tbsp. a spoonful of vegetable oil, 2-3 tablespoons of a bite and salt to taste.
Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 94.4 kCal | 1684 kCal | 5.6% | 5.9% | 1784 g |
| Proteins | 6.7 g | 76 g | 8.8% | 9.3% | 1134 g |
| Fats | 3.6 g | 56 g | 6.4% | 6.8% | 1556 g |
| Carbohydrates | 9.5 g | 219 g | 4.3% | 4.6% | 2305 g |
| organic acids | 28.5 g | ~ | |||
| Alimentary fiber | 2 g | 20 g | 10% | 10.6% | 1000 g |
| Water | 87.8 g | 2273 g | 3.9% | 4.1% | 2589 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 82.4% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 5% | 2143 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.1% | 2571 g |
| Vitamin B4, choline | 17 mg | 500 mg | 3.4% | 3.6% | 2941 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.4% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.6% | 1000 g |
| Vitamin B9, folate | 7.6 μg | 400 μg | 1.9% | 2% | 5263 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.4% | 7500 g |
| Vitamin C, ascorbic | 13.8 mg | 90 mg | 15.3% | 16.2% | 652 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 1.1% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.9% | 3750 g |
| Vitamin H, biotin | 1.8 μg | 50 μg | 3.6% | 3.8% | 2778 g |
| Vitamin PP, NE | 1.8122 mg | 20 mg | 9.1% | 9.6% | 1104 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 394 mg | 2500 mg | 15.8% | 16.7% | 635 g |
| Calcium, Ca | 34.4 mg | 1000 mg | 3.4% | 3.6% | 2907 g |
| Magnesium, Mg | 26.3 mg | 400 mg | 6.6% | 7% | 1521 g |
| Sodium, Na | 47.4 mg | 1300 mg | 3.6% | 3.8% | 2743 g |
| Sulfur, S | 30.9 mg | 1000 mg | 3.1% | 3.3% | 3236 g |
| Phosphorus, P | 102.8 mg | 800 mg | 12.9% | 13.7% | 778 g |
| Chlorine, Cl | 522.9 mg | 2300 mg | 22.7% | 24% | 440 g |
| Trace Elements | |||||
| Aluminum, Al | 411.2 μg | ~ | |||
| Bohr, B | 104.3 μg | ~ | |||
| Vanadium, V | 65.5 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 8.3% | 1286 g |
| Iodine, I | 5.2 μg | 150 μg | 3.5% | 3.7% | 2885 g |
| Cobalt, Co | 4.1 μg | 10 μg | 41% | 43.4% | 244 g |
| Lithium, Li | 28.1 μg | ~ | |||
| Manganese, Mn | 0.1933 mg | 2 mg | 9.7% | 10.3% | 1035 g |
| Copper, Cu | 109.3 μg | 1000 μg | 10.9% | 11.5% | 915 g |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 12.3% | 864 g |
| Nickel, Ni | 6.6 μg | ~ | |||
| Rubidium, Rb | 268.3 μg | ~ | |||
| Fluorine, F | 119.4 μg | 4000 μg | 3% | 3.2% | 3350 g |
| Chrome, Cr | 19.4 μg | 50 μg | 38.8% | 41.1% | 258 g |
| Zinc, Zn | 0.3744 mg | 12 mg | 3.1% | 3.3% | 3205 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 38.7 mg | max 300 mg |
The energy value is 94,4 kcal.
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
- 14 kCal
- 24 kCal
- 77 kCal
- 42 kCal
- 35 kCal
- 41 kCal
- 16 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 11 kCal
- 23 kCal
- 318 kCal
- 899 kCal