Ingredients Herring in sour cream
| herring ivashi | 500.0 (gram) |
| apples | 2.0 (piece) |
| green onion | 100.0 (gram) |
| onion | 1.0 (piece) |
| cream | 250.0 (gram) |
| table salt | 10.0 (gram) |
| sugar | 10.0 (gram) |
| lemon juice | 50.0 (gram) |
Method of preparation
Soak the herring in cold water or milk, peel, carefully removing all the bones, cut into small pieces and put in the herring. Peel the apple and onions. Grate them on a grater with large holes or finely chop them, season with sour cream, vinegar, salt, sugar and lay around the herring, which is filled with the same sauce. Garnish the herring with chopped parsley. Vinegar can be substituted with lemon juice.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 182.6 kCal | 1684 kCal | 10.8% | 5.9% | 922 g |
| Proteins | 11 g | 76 g | 14.5% | 7.9% | 691 g |
| Fats | 12.9 g | 56 g | 23% | 12.6% | 434 g |
| Carbohydrates | 5.9 g | 219 g | 2.7% | 1.5% | 3712 g |
| organic acids | 38.3 g | ~ | |||
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 5.2% | 1053 g |
| Water | 43 g | 2273 g | 1.9% | 1% | 5286 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 18.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.7% | 7500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.2% | 4500 g |
| Vitamin B4, choline | 30.4 mg | 500 mg | 6.1% | 3.3% | 1645 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.5% | 10000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.9% | 2857 g |
| Vitamin B9, folate | 5.6 μg | 400 μg | 1.4% | 0.8% | 7143 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 1.6% | 3333 g |
| Vitamin C, ascorbic | 9 mg | 90 mg | 10% | 5.5% | 1000 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.8% | 3000 g |
| Vitamin H, biotin | 1.1 μg | 50 μg | 2.2% | 1.2% | 4545 g |
| Vitamin PP, NE | 2.026 mg | 20 mg | 10.1% | 5.5% | 987 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 321.6 mg | 2500 mg | 12.9% | 7.1% | 777 g |
| Calcium, Ca | 67.9 mg | 1000 mg | 6.8% | 3.7% | 1473 g |
| Magnesium, Mg | 25 mg | 400 mg | 6.3% | 3.5% | 1600 g |
| Sodium, Na | 70.2 mg | 1300 mg | 5.4% | 3% | 1852 g |
| Sulfur, S | 10.9 mg | 1000 mg | 1.1% | 0.6% | 9174 g |
| Phosphorus, P | 132.8 mg | 800 mg | 16.6% | 9.1% | 602 g |
| Chlorine, Cl | 689.8 mg | 2300 mg | 30% | 16.4% | 333 g |
| Trace Elements | |||||
| Aluminum, Al | 108.7 μg | ~ | |||
| Bohr, B | 101.8 μg | ~ | |||
| Vanadium, V | 1.3 μg | ~ | |||
| Iron, Fe | 1.7 mg | 18 mg | 9.4% | 5.1% | 1059 g |
| Iodine, I | 2.6 μg | 150 μg | 1.7% | 0.9% | 5769 g |
| Cobalt, Co | 1.6 μg | 10 μg | 16% | 8.8% | 625 g |
| Manganese, Mn | 0.0565 mg | 2 mg | 2.8% | 1.5% | 3540 g |
| Copper, Cu | 69.8 μg | 1000 μg | 7% | 3.8% | 1433 g |
| Molybdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 6.4% | 854 g |
| Nickel, Ni | 8.6 μg | ~ | |||
| Rubidium, Rb | 54.9 μg | ~ | |||
| Selenium, Se | 0.07 μg | 55 μg | 0.1% | 0.1% | 78571 g |
| Fluorine, F | 217.8 μg | 4000 μg | 5.4% | 3% | 1837 g |
| Chrome, Cr | 28.6 μg | 50 μg | 57.2% | 31.3% | 175 g |
| Zinc, Zn | 0.2103 mg | 12 mg | 1.8% | 1% | 5706 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.8 g | max 100 г |
The energy value is 182,6 kcal.
Herring in sour cream rich in vitamins and minerals such as: vitamin A – 33,3%, potassium – 12,9%, phosphorus – 16,6%, chlorine – 30%, cobalt – 16%, molybdenum – 11,7%, chromium – 57,2 .XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Herring in sour cream PER 100 g
- 47 kCal
- 20 kCal
- 41 kCal
- 162 kCal
- 0 kCal
- 399 kCal
- 33 kCal
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