Ingredients Herring Butter Sandwich
| wheat bread | 0.5 (piece) |
| butter | 100.0 (gram) |
| herring ivashi | 30.0 (gram) |
| mustard powder | 5.0 (gram) |
| green onion | 1.0 (table spoon) |
| table salt | 0.2 (teaspoon) |
| ground black pepper | 0.1 (teaspoon) |
Method of preparation
Rub the herring fillet through a fine hair sieve, combine with softened butter, season with mustard powder, salt and black pepper, and then green onions. Mix everything well and beat with a mixer. Then spread the bread slices with the resulting mass.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 341.8 kCal | 1684 kCal | 20.3% | 5.9% | 493 g |
| Proteins | 6.4 g | 76 g | 8.4% | 2.5% | 1188 g |
| Fats | 22.3 g | 56 g | 39.8% | 11.6% | 251 g |
| Carbohydrates | 30.7 g | 219 g | 14% | 4.1% | 713 g |
| organic acids | 19.9 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 0.9% | 3333 g |
| Water | 3.9 g | 2273 g | 0.2% | 0.1% | 58282 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 9.7% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.1% | 2571 g |
| Vitamin B4, choline | 34.6 mg | 500 mg | 6.9% | 2% | 1445 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.2% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.3% | 2222 g |
| Vitamin B9, folate | 18 μg | 400 μg | 4.5% | 1.3% | 2222 g |
| Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 0.4% | 7500 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.1% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 2.3% | 1250 g |
| Vitamin H, biotin | 1.1 μg | 50 μg | 2.2% | 0.6% | 4545 g |
| Vitamin PP, NE | 2.0624 mg | 20 mg | 10.3% | 3% | 970 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 122.1 mg | 2500 mg | 4.9% | 1.4% | 2048 g |
| Calcium, Ca | 30.6 mg | 1000 mg | 3.1% | 0.9% | 3268 g |
| Silicon, Si | 1.4 mg | 30 mg | 4.7% | 1.4% | 2143 g |
| Magnesium, Mg | 29.3 mg | 400 mg | 7.3% | 2.1% | 1365 g |
| Sodium, Na | 333.5 mg | 1300 mg | 25.7% | 7.5% | 390 g |
| Sulfur, S | 39.7 mg | 1000 mg | 4% | 1.2% | 2519 g |
| Phosphorus, P | 79.3 mg | 800 mg | 9.9% | 2.9% | 1009 g |
| Chlorine, Cl | 852 mg | 2300 mg | 37% | 10.8% | 270 g |
| Trace Elements | |||||
| Aluminum, Al | 18.7 μg | ~ | |||
| Iron, Fe | 1.9 mg | 18 mg | 10.6% | 3.1% | 947 g |
| Cobalt, Co | 1.6 μg | 10 μg | 16% | 4.7% | 625 g |
| Manganese, Mn | 0.5388 mg | 2 mg | 26.9% | 7.9% | 371 g |
| Copper, Cu | 91.7 μg | 1000 μg | 9.2% | 2.7% | 1091 g |
| Molybdenum, Mo. | 9.8 μg | 70 μg | 14% | 4.1% | 714 g |
| Nickel, Ni | 0.3 μg | ~ | |||
| Fluorine, F | 18.2 μg | 4000 μg | 0.5% | 0.1% | 21978 g |
| Chrome, Cr | 3.9 μg | 50 μg | 7.8% | 2.3% | 1282 g |
| Zinc, Zn | 0.5122 mg | 12 mg | 4.3% | 1.3% | 2343 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.4 g | max 100 г |
The energy value is 341,8 kcal.
Herring Butter Sandwich rich in vitamins and minerals such as: vitamin A – 33,3%, chlorine – 37%, cobalt – 16%, manganese – 26,9%, molybdenum – 14%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sandwich with herring oil PER 100 g
- 235 kCal
- 661 kCal
- 378 kCal
- 20 kCal
- 0 kCal
- 255 kCal
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