Contents
Ingredients Green or keeled oil, or herring (herring) oil
| butter | 750.0 (gram) |
| Atlantic herring | 250.0 (gram) |
| table mustard | 30.0 (gram) |
Method of preparation
” The bookmarking rates are given for uncut salted medium herring when cutting into fillets (pulp). Herring oil. Herring fillet is rubbed and whipped with butter and mustard. Then it is cooked like keel oil. Herring oil is served to hot boiled potatoes, pancakes, and used for making sandwiches.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 553.2524 kCal | 1684 kCal | 32.9% | 5.9% | 304 g |
| Proteins | 5.0243 g | 76 g | 6.6% | 1.2% | 1513 g |
| Fats | 58.6893 g | 56 g | 104.8% | 18.9% | 95 g |
| Carbohydrates | 1.2379 g | 219 g | 0.6% | 0.1% | 17691 g |
| Water | 34.335 g | 2273 g | 1.5% | 0.3% | 6620 g |
| Ash | 0.7136 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 334.9515 μg | 900 μg | 37.2% | 6.7% | 269 g |
| Retinol | 0.2985 mg | ~ | |||
| beta Carotene | 0.2184 mg | 5 mg | 4.4% | 0.8% | 2289 g |
| Vitamin B1, thiamine | 0.0267 mg | 1.5 mg | 1.8% | 0.3% | 5618 g |
| Vitamin B2, riboflavin | 0.1602 mg | 1.8 mg | 8.9% | 1.6% | 1124 g |
| Vitamin B5, pantothenic | 0.2549 mg | 5 mg | 5.1% | 0.9% | 1962 g |
| Vitamin B6, pyridoxine | 0.0971 mg | 2 mg | 4.9% | 0.9% | 2060 g |
| Vitamin B9, folate | 4.3689 μg | 400 μg | 1.1% | 0.2% | 9156 g |
| Vitamin B12, cobalamin | 2.4272 μg | 3 μg | 80.9% | 14.6% | 124 g |
| Vitamin C, ascorbic | 0.1699 mg | 90 mg | 0.2% | 52972 g | |
| Vitamin D, calciferol | 7.4272 μg | 10 μg | 74.3% | 13.4% | 135 g |
| Vitamin E, alpha tocopherol, TE | 1.0194 mg | 15 mg | 6.8% | 1.2% | 1471 g |
| Vitamin PP, NE | 1.8534 mg | 20 mg | 9.3% | 1.7% | 1079 g |
| niacin | 1.0194 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 97.0874 mg | 2500 mg | 3.9% | 0.7% | 2575 g |
| Calcium, Ca | 32.0388 mg | 1000 mg | 3.2% | 0.6% | 3121 g |
| Magnesium, Mg | 7.5728 mg | 400 mg | 1.9% | 0.3% | 5282 g |
| Sodium, Na | 35.1942 mg | 1300 mg | 2.7% | 0.5% | 3694 g |
| Sulfur, S | 46.1165 mg | 1000 mg | 4.6% | 0.8% | 2168 g |
| Phosphorus, P | 89.8058 mg | 800 mg | 11.2% | 2% | 891 g |
| Chlorine, Cl | 40.0485 mg | 2300 mg | 1.7% | 0.3% | 5743 g |
| Trace Elements | |||||
| Iron, Fe | 0.3883 mg | 18 mg | 2.2% | 0.4% | 4636 g |
| Iodine, I | 9.7087 μg | 150 μg | 6.5% | 1.2% | 1545 g |
| Cobalt, Co | 9.7087 μg | 10 μg | 97.1% | 17.6% | 103 g |
| Manganese, Mn | 0.0306 mg | 2 mg | 1.5% | 0.3% | 6536 g |
| Copper, Cu | 43.0825 μg | 1000 μg | 4.3% | 0.8% | 2321 g |
| Molybdenum, Mo. | 0.9709 μg | 70 μg | 1.4% | 0.3% | 7210 g |
| Nickel, Ni | 1.9417 μg | ~ | |||
| Fluorine, F | 92.233 μg | 4000 μg | 2.3% | 0.4% | 4337 g |
| Chrome, Cr | 13.3495 μg | 50 μg | 26.7% | 4.8% | 375 g |
| Zinc, Zn | 0.2913 mg | 12 mg | 2.4% | 0.4% | 4119 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.9466 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 145.6311 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 34.2961 g | max 18.7 г |
The energy value is 553,2524 kcal.
Green or keeled oil, or herring (herring) oil rich in vitamins and minerals such as: vitamin A – 37,2%, vitamin B12 – 80,9%, vitamin D – 74,3%, phosphorus – 11,2%, cobalt – 97,1%, chromium – 26,7, XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Green or keeled oil, or herring (herring) oil PER 100 g
- 661 kCal
- 143 kCal
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