Ingredients Green oil
| butter | 100.0 (gram) |
| parsley | 15.0 (gram) |
| lemon juice | 5.0 (gram) |
Method of preparation
Dry the washed parsley without the stalks with a towel, crunch very finely, grind, add a little salt, and mix thoroughly with softened butter, adding lemon juice.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 558.2625 kCal | 1684 kCal | 33.2% | 5.9% | 302 g |
| Proteins | 1.1542 g | 76 g | 1.5% | 0.3% | 6585 g |
| Fats | 60.4667 g | 56 g | 108% | 19.3% | 93 g |
| Carbohydrates | 2.1958 g | 219 g | 1% | 0.2% | 9974 g |
| organic acids | 0.2208 g | ~ | |||
| Alimentary fiber | 0.2667 g | 20 g | 1.3% | 0.2% | 7499 g |
| Water | 35.2083 g | 2273 g | 1.5% | 0.3% | 6456 g |
| Ash | 0.4875 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 493.75 μg | 900 μg | 54.9% | 9.8% | 182 g |
| Retinol | 0.3333 mg | ~ | |||
| beta Carotene | 0.9625 mg | 5 mg | 19.3% | 3.5% | 519 g |
| Vitamin B1, thiamine | 0.0154 mg | 1.5 mg | 1% | 0.2% | 9740 g |
| Vitamin B2, riboflavin | 0.1067 mg | 1.8 mg | 5.9% | 1.1% | 1687 g |
| Vitamin B4, choline | 1.6 mg | 500 mg | 0.3% | 0.1% | 31250 g |
| Vitamin B5, pantothenic | 0.0563 mg | 5 mg | 1.1% | 0.2% | 8881 g |
| Vitamin B6, pyridoxine | 0.0275 mg | 2 mg | 1.4% | 0.3% | 7273 g |
| Vitamin B9, folate | 14.125 μg | 400 μg | 3.5% | 0.6% | 2832 g |
| Vitamin C, ascorbic | 20.25 mg | 90 mg | 22.5% | 4% | 444 g |
| Vitamin D, calciferol | 0.1667 μg | 10 μg | 1.7% | 0.3% | 5999 g |
| Vitamin E, alpha tocopherol, TE | 1.0667 mg | 15 mg | 7.1% | 1.3% | 1406 g |
| Vitamin H, biotin | 0.05 μg | 50 μg | 0.1% | 100000 g | |
| Vitamin K, phylloquinone | 205 μg | 120 μg | 170.8% | 30.6% | 59 g |
| Vitamin PP, NE | 0.3666 mg | 20 mg | 1.8% | 0.3% | 5456 g |
| niacin | 0.175 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 130.9167 mg | 2500 mg | 5.2% | 0.9% | 1910 g |
| Calcium, Ca | 52.2083 mg | 1000 mg | 5.2% | 0.9% | 1915 g |
| Magnesium, Mg | 11.25 mg | 400 mg | 2.8% | 0.5% | 3556 g |
| Sodium, Na | 17.375 mg | 1300 mg | 1.3% | 0.2% | 7482 g |
| Sulfur, S | 0.4167 mg | 1000 mg | 239981 g | ||
| Phosphorus, P | 37.625 mg | 800 mg | 4.7% | 0.8% | 2126 g |
| Chlorine, Cl | 0.2083 mg | 2300 mg | 1104177 g | ||
| Trace Elements | |||||
| Bohr, B | 7.2917 μg | ~ | |||
| Iron, Fe | 0.4083 mg | 18 mg | 2.3% | 0.4% | 4409 g |
| Manganese, Mn | 0.0233 mg | 2 mg | 1.2% | 0.2% | 8584 g |
| Copper, Cu | 30.7083 μg | 1000 μg | 3.1% | 0.6% | 3256 g |
| Molybdenum, Mo. | 0.0417 μg | 70 μg | 0.1% | 167866 g | |
| Selenium, Se | 0.0125 μg | 55 μg | 440000 g | ||
| Fluorine, F | 0.4167 μg | 4000 μg | 959923 g | ||
| Zinc, Zn | 0.2223 mg | 12 mg | 1.9% | 0.3% | 5398 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.15 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.0458 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 141.6667 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 39.2625 g | max 18.7 г |
The energy value is 558,2625 kcal.
Green oil rich in vitamins and minerals such as: vitamin A – 54,9%, beta-carotene – 19,3%, vitamin C – 22,5%, vitamin K – 170,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Green oil PER 100 g
- 661 kCal
- 49 kCal
- 33 kCal
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