Ingredients Green beans with scrambled eggs
| beans pod | 800.0 (gram) |
| butter | 100.0 (gram) |
| table salt | 0.5 (teaspoon) |
| dill | 1.0 (table spoon) |
| water | 0.5 (grain glass) |
| chicken egg | 3.0 (piece) |
| milk cow | 3.0 (table spoon) |
| wheat flour, premium | 1.0 (table spoon) |
Method of preparation
Cut off the ends of the bean pods, remove the side veins, cut the pods across, put in a saucepan with a little water, salt and simmer until softened. Add oil. Beat the eggs, mix with milk, flour, pour this mixture over the beans, heat over the fire, stirring occasionally. Sprinkle the finished dish with finely chopped herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 109.6 kCal | 1684 kCal | 6.5% | 5.9% | 1536 g |
| Proteins | 4.2 g | 76 g | 5.5% | 5% | 1810 g |
| Fats | 8.7 g | 56 g | 15.5% | 14.1% | 644 g |
| Carbohydrates | 4 g | 219 g | 1.8% | 1.6% | 5475 g |
| organic acids | 17.2 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 5% | 1818 g |
| Water | 79.4 g | 2273 g | 3.5% | 3.2% | 2863 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 40.5% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.3% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 10.1% | 900 g |
| Vitamin B4, choline | 25.3 mg | 500 mg | 5.1% | 4.7% | 1976 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.6% | 2000 g |
| Vitamin B9, folate | 22.2 μg | 400 μg | 5.6% | 5.1% | 1802 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.8% | 5000 g |
| Vitamin C, ascorbic | 6.6 mg | 90 mg | 7.3% | 6.7% | 1364 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.8% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3% | 3000 g |
| Vitamin H, biotin | 2 μg | 50 μg | 4% | 3.6% | 2500 g |
| Vitamin PP, NE | 0.9972 mg | 20 mg | 5% | 4.6% | 2006 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 195.2 mg | 2500 mg | 7.8% | 7.1% | 1281 g |
| Calcium, Ca | 56.7 mg | 1000 mg | 5.7% | 5.2% | 1764 g |
| Silicon, Si | 0.06 mg | 30 mg | 0.2% | 0.2% | 50000 g |
| Magnesium, Mg | 19.1 mg | 400 mg | 4.8% | 4.4% | 2094 g |
| Sodium, Na | 18.6 mg | 1300 mg | 1.4% | 1.3% | 6989 g |
| Sulfur, S | 19.5 mg | 1000 mg | 2% | 1.8% | 5128 g |
| Phosphorus, P | 52.2 mg | 800 mg | 6.5% | 5.9% | 1533 g |
| Chlorine, Cl | 282.5 mg | 2300 mg | 12.3% | 11.2% | 814 g |
| Trace Elements | |||||
| Aluminum, Al | 18.4 μg | ~ | |||
| Bohr, B | 0.6 μg | ~ | |||
| Vanadium, V | 1.4 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 5.1% | 1800 g |
| Iodine, I | 2.2 μg | 150 μg | 1.5% | 1.4% | 6818 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 10% | 909 g |
| Manganese, Mn | 0.0133 mg | 2 mg | 0.7% | 0.6% | 15038 g |
| Copper, Cu | 11.2 μg | 1000 μg | 1.1% | 1% | 8929 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 1.8% | 5000 g |
| Nickel, Ni | 0.03 μg | ~ | |||
| Olovo, Sn | 0.5 μg | ~ | |||
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Strontium, Sr. | 0.6 μg | ~ | |||
| Titan, you | 0.2 μg | ~ | |||
| Fluorine, F | 6.2 μg | 4000 μg | 0.2% | 0.2% | 64516 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 0.9% | 10000 g |
| Zinc, Zn | 0.141 mg | 12 mg | 1.2% | 1.1% | 8511 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 51.1 mg | max 300 mg |
The energy value is 109,6 kcal.
Green beans with scrambled eggs rich in vitamins and minerals such as: vitamin A – 44,4%, vitamin B2 – 11,1%, chlorine – 12,3%, cobalt – 11%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Green beans with scrambled eggs PER 100 g
- 23 kCal
- 661 kCal
- 0 kCal
- 40 kCal
- 0 kCal
- 157 kCal
- 60 kCal
- 334 kCal
Tags: How to cook, calorie content 109,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Green beans with scrambled eggs, recipe, calories, nutrients