Ingredients Goulash with cabbage
| beef, 1 category | 600.0 (gram) |
| animal fat | 4.0 (table spoon) |
| onion | 4.0 (piece) |
| White cabbage | 1000.0 (gram) |
| tomato paste | 1.0 (table spoon) |
| ground black pepper | 1.0 (teaspoon) |
| Bay leaf | 2.0 (piece) |
| table salt | 1.0 (table spoon) |
| water | 1.0 (grain glass) |
Method of preparation
Cut the meat pulp into small cubes, fry in fat in a deep frying pan, then add the chopped onions and cabbage, stirring occasionally, continue to fry. Add spices, salt, tomato paste and enough hot water to cover all food. Simmer under the lid.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 81.3 kCal | 1684 kCal | 4.8% | 5.9% | 2071 g |
| Proteins | 5.9 g | 76 g | 7.8% | 9.6% | 1288 g |
| Fats | 5.4 g | 56 g | 9.6% | 11.8% | 1037 g |
| Carbohydrates | 2.5 g | 219 g | 1.1% | 1.4% | 8760 g |
| organic acids | 85.3 g | ~ | |||
| Alimentary fiber | 3.5 g | 20 g | 17.5% | 21.5% | 571 g |
| Water | 79.2 g | 2273 g | 3.5% | 4.3% | 2870 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 0.9% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.4% | 3600 g |
| Vitamin B4, choline | 15.1 mg | 500 mg | 3% | 3.7% | 3311 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.2% | 2000 g |
| Vitamin B9, folate | 5.9 μg | 400 μg | 1.5% | 1.8% | 6780 g |
| Vitamin B12, cobalamin | 0.6 μg | 3 μg | 20% | 24.6% | 500 g |
| Vitamin C, ascorbic | 7.6 mg | 90 mg | 8.4% | 10.3% | 1184 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.6% | 7500 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 2% | 6250 g |
| Vitamin PP, NE | 1.8794 mg | 20 mg | 9.4% | 11.6% | 1064 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 234.3 mg | 2500 mg | 9.4% | 11.6% | 1067 g |
| Calcium, Ca | 34.3 mg | 1000 mg | 3.4% | 4.2% | 2915 g |
| Magnesium, Mg | 14.6 mg | 400 mg | 3.7% | 4.6% | 2740 g |
| Sodium, Na | 29.9 mg | 1300 mg | 2.3% | 2.8% | 4348 g |
| Sulfur, S | 87.4 mg | 1000 mg | 8.7% | 10.7% | 1144 g |
| Phosphorus, P | 72.9 mg | 800 mg | 9.1% | 11.2% | 1097 g |
| Chlorine, Cl | 1345.6 mg | 2300 mg | 58.5% | 72% | 171 g |
| Trace Elements | |||||
| Aluminum, Al | 272.3 μg | ~ | |||
| Bohr, B | 103.5 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 7.5% | 1636 g |
| Iodine, I | 3.4 μg | 150 μg | 2.3% | 2.8% | 4412 g |
| Cobalt, Co | 4 μg | 10 μg | 40% | 49.2% | 250 g |
| Manganese, Mn | 0.1108 mg | 2 mg | 5.5% | 6.8% | 1805 g |
| Copper, Cu | 94 μg | 1000 μg | 9.4% | 11.6% | 1064 g |
| Molybdenum, Mo. | 9.3 μg | 70 μg | 13.3% | 16.4% | 753 g |
| Nickel, Ni | 8.4 μg | ~ | |||
| Olovo, Sn | 19.9 μg | ~ | |||
| Rubidium, Rb | 64 μg | ~ | |||
| Fluorine, F | 24.6 μg | 4000 μg | 0.6% | 0.7% | 16260 g |
| Chrome, Cr | 4.3 μg | 50 μg | 8.6% | 10.6% | 1163 g |
| Zinc, Zn | 1.1336 mg | 12 mg | 9.4% | 11.6% | 1059 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.06 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.5 g | max 100 г |
The energy value is 81,3 kcal.
Goulash with cabbage rich in vitamins and minerals such as: vitamin B12 – 20%, chlorine – 58,5%, cobalt – 40%, molybdenum – 13,3%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Goulash with cabbage PER 100 g
- 218 kCal
- 899 kCal
- 41 kCal
- 28 kCal
- 102 kCal
- 255 kCal
- 313 kCal
- 0 kCal
- 0 kCal
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