Recipe Fried Salad “Universal”. Calorie, chemical composition and nutritional value.

Ingredients Fried salad “Universal”

onion 1.0 (piece)
White cabbage 0.5 (piece)
carrot 1.0 (piece)
squash 1.0 (piece)
apples 3.0 (piece)
sweet red pepper 4.0 (piece)
tomato paste 80.0 (gram)
table salt 0.5 (teaspoon)
pepper fragrant 0.5 (teaspoon)
Method of preparation

Fry a large onion in vegetable oil, add chopped cabbage and carrots in slices and simmer for 30-35 minutes. Add apples, zucchini, bell peppers (all together or whatever is on hand), stew for another 10 minutes. Season with tomato sauce like “Krasnodar” and spices (allspice, coriander), salt and pepper; add sugar to taste if necessary. Keep on low heat for another 5-7 minutes. Hot served with meat, sausages. Cold – like a salad. Add potatoes and green peas to make an excellent stew.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value26.6 kCal1684 kCal1.6%6%6331 g
Proteins1 g76 g1.3%4.9%7600 g
Fats0.2 g56 g0.4%1.5%28000 g
Carbohydrates5.5 g219 g2.5%9.4%3982 g
organic acids10.6 g~
Alimentary fiber1.7 g20 g8.5%32%1176 g
Water89.5 g2273 g3.9%14.7%2540 g
Ash0.6 g~
Vitamins
Vitamin A, RE300 μg900 μg33.3%125.2%300 g
Retinol0.3 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%7.5%5000 g
Vitamin B2, riboflavin0.03 mg1.8 mg1.7%6.4%6000 g
Vitamin B5, pantothenic0.09 mg5 mg1.8%6.8%5556 g
Vitamin B6, pyridoxine0.1 mg2 mg5%18.8%2000 g
Vitamin B9, folate8.5 μg400 μg2.1%7.9%4706 g
Vitamin C, ascorbic14.2 mg90 mg15.8%59.4%634 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%4.9%7500 g
Vitamin H, biotin0.2 μg50 μg0.4%1.5%25000 g
Vitamin PP, NE0.666 mg20 mg3.3%12.4%3003 g
niacin0.5 mg~
Macronutrients
Potassium, K265.9 mg2500 mg10.6%39.8%940 g
Calcium, Ca23.2 mg1000 mg2.3%8.6%4310 g
Magnesium, Mg12.5 mg400 mg3.1%11.7%3200 g
Sodium, Na11.4 mg1300 mg0.9%3.4%11404 g
Sulfur, S10.5 mg1000 mg1.1%4.1%9524 g
Phosphorus, P19.2 mg800 mg2.4%9%4167 g
Chlorine, Cl169.5 mg2300 mg7.4%27.8%1357 g
Trace Elements
Aluminum, Al152.7 μg~
Bohr, B91.5 μg~
Vanadium, V3 μg~
Iron, Fe0.8 mg18 mg4.4%16.5%2250 g
Iodine, I1.3 μg150 μg0.9%3.4%11538 g
Cobalt, Co1.1 μg10 μg11%41.4%909 g
Lithium, Li0.1 μg~
Manganese, Mn0.0616 mg2 mg3.1%11.7%3247 g
Copper, Cu43.6 μg1000 μg4.4%16.5%2294 g
Molybdenum, Mo.3.8 μg70 μg5.4%20.3%1842 g
Nickel, Ni6.2 μg~
Rubidium, Rb20.2 μg~
Fluorine, F5.7 μg4000 μg0.1%0.4%70175 g
Chrome, Cr2.1 μg50 μg4.2%15.8%2381 g
Zinc, Zn0.1594 mg12 mg1.3%4.9%7528 g
Digestible carbohydrates
Starch and dextrins0.2 g~
Mono- and disaccharides (sugars)5.3 gmax 100 г

The energy value is 26,6 kcal.

Fried salad “Universal” rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin C – 15,8%, cobalt – 11%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fried salad “Universal” PER 100 g
  • 41 kCal
  • 28 kCal
  • 35 kCal
  • 24 kCal
  • 47 kCal
  • 26 kCal
  • 102 kCal
  • 0 kCal
  • 0 kCal
Tags: How to cook, calorie content 26,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Fried salad “Universal”, recipe, calories, nutrients

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