Ingredients Fresh lingonberry with sugar
| Lingonberry | 1.0 (grain glass) |
| sugar | 2.0 (table spoon) |
Method of preparation
Cover the washed berries with granulated sugar and mix.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 146.9 kCal | 1684 kCal | 8.7% | 5.9% | 1146 g |
| Proteins | 0.5 g | 76 g | 0.7% | 0.5% | 15200 g |
| Fats | 0.3 g | 56 g | 0.5% | 0.3% | 18667 g |
| Carbohydrates | 37.8 g | 219 g | 17.3% | 11.8% | 579 g |
| organic acids | 1.3 g | ~ | |||
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 5.8% | 1176 g |
| Water | 58.2 g | 2273 g | 2.6% | 1.8% | 3905 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 6.1% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.3% | 21429 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g |
| Vitamin B9, folate | 0.02 μg | 400 μg | 2000000 g | ||
| Vitamin C, ascorbic | 10.1 mg | 90 mg | 11.2% | 7.6% | 891 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3.2% | 2143 g |
| Vitamin PP, NE | 0.183 mg | 20 mg | 0.9% | 0.6% | 10929 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 50.3 mg | 2500 mg | 2% | 1.4% | 4970 g |
| Calcium, Ca | 27.7 mg | 1000 mg | 2.8% | 1.9% | 3610 g |
| Magnesium, Mg | 4.7 mg | 400 mg | 1.2% | 0.8% | 8511 g |
| Sodium, Na | 5.1 mg | 1300 mg | 0.4% | 0.3% | 25490 g |
| Phosphorus, P | 10.8 mg | 800 mg | 1.4% | 1% | 7407 g |
| Trace Elements | |||||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 1.5% | 4500 g |
| Manganese, Mn | 0.4396 mg | 2 mg | 22% | 15% | 455 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.07 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.5 g | max 100 г |
The energy value is 146,9 kcal.
Fresh lingonberry with sugar rich in vitamins and minerals such as: vitamin C – 11,2%, manganese – 22%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fresh lingonberry with sugar PER 100 g
- 46 kCal
- 399 kCal
Tags: How to cook, calorie content 146,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Fresh lingonberry with sugar, recipe, calories, nutrients