Ingredients Fresh fruit soup
| apples | 160.0 (gram) |
| pear | 180.0 (gram) |
| plum | 120.0 (gram) |
| potato starch | 20.0 (gram) |
| sugar | 120.0 (gram) |
| cinnamon | 1.0 (gram) |
| water | 650.0 (gram) |
Method of preparation
The apples and pears are peeled from the skin and seed nest, the seeds are removed from the plums. The peelings of apples and pears are poured with water, boiled until tender and cooled. Strain the broth, add water to the norm, put sugar, cinnamon and bring to a boil. Then lay the chopped fruits and boil from the moment of boiling for 3-4 minutes, brew with starch, bring to a boil.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 63.2 kCal | 1684 kCal | 3.8% | 6% | 2665 g |
| Proteins | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| Carbohydrates | 16.2 g | 219 g | 7.4% | 11.7% | 1352 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 7.9% | 2000 g |
| Water | 97.2 g | 2273 g | 4.3% | 6.8% | 2338 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 3.5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.9% | 16667 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.6% | 10000 g |
| Vitamin B9, folate | 0.7 μg | 400 μg | 0.2% | 0.3% | 57143 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 2.7% | 6000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamin H, biotin | 0.06 μg | 50 μg | 0.1% | 0.2% | 83333 g |
| Vitamin PP, NE | 0.1332 mg | 20 mg | 0.7% | 1.1% | 15015 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 97.2 mg | 2500 mg | 3.9% | 6.2% | 2572 g |
| Calcium, Ca | 9.6 mg | 1000 mg | 1% | 1.6% | 10417 g |
| Silicon, Si | 1.5 mg | 30 mg | 5% | 7.9% | 2000 g |
| Magnesium, Mg | 4.4 mg | 400 mg | 1.1% | 1.7% | 9091 g |
| Sodium, Na | 9.5 mg | 1300 mg | 0.7% | 1.1% | 13684 g |
| Sulfur, S | 2.5 mg | 1000 mg | 0.3% | 0.5% | 40000 g |
| Phosphorus, P | 7.9 mg | 800 mg | 1% | 1.6% | 10127 g |
| Chlorine, Cl | 0.6 mg | 2300 mg | 383333 g | ||
| Trace Elements | |||||
| Aluminum, Al | 17.2 μg | ~ | |||
| Bohr, B | 60.7 μg | ~ | |||
| Vanadium, V | 1.5 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 7% | 2250 g |
| Iodine, I | 0.9 μg | 150 μg | 0.6% | 0.9% | 16667 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 31.6% | 500 g |
| Manganese, Mn | 0.0311 mg | 2 mg | 1.6% | 2.5% | 6431 g |
| Copper, Cu | 47.8 μg | 1000 μg | 4.8% | 7.6% | 2092 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 6.2% | 2593 g |
| Nickel, Ni | 7.3 μg | ~ | |||
| Rubidium, Rb | 17.4 μg | ~ | |||
| Fluorine, F | 3.2 μg | 4000 μg | 0.1% | 0.2% | 125000 g |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 3.5% | 4545 g |
| Zinc, Zn | 0.0676 mg | 12 mg | 0.6% | 0.9% | 17751 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.4 g | max 100 г |
The energy value is 63,2 kcal.
Fresh fruit soup rich in vitamins and minerals such as: cobalt – 20%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Soup from fresh fruits PER 100 g
- 47 kCal
- 47 kCal
- 49 kCal
- 313 kCal
- 399 kCal
- 247 kCal
- 0 kCal
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