Ingredients Fresh blueberries in sugar
| bilberry | 1000.0 (gram) |
| sugar | 1500.0 (gram) |
Method of preparation
Sort the berries, rinse, remove the stalks, sprinkle with half the sugar norm, put in a bowl and cover with sugar again so that the berries are not visible. When the berries settle and the syrup appears, add more granulated sugar. The sugar on the surface must remain dry at all times. Close the filled cans with parchment paper and tie tightly with twine. Store in a cool place.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 241.5 kCal | 1684 kCal | 14.3% | 5.9% | 697 g |
| Proteins | 0.4 g | 76 g | 0.5% | 0.2% | 19000 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.2% | 28000 g |
| Carbohydrates | 63.4 g | 219 g | 28.9% | 12% | 345 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 2.5% | 1667 g |
| Water | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 27.6% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Vitamin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 1.8% | 2250 g |
| Vitamin PP, NE | 0.1664 mg | 20 mg | 0.8% | 0.3% | 12019 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 22 mg | 2500 mg | 0.9% | 0.4% | 11364 g |
| Calcium, Ca | 7.5 mg | 1000 mg | 0.8% | 0.3% | 13333 g |
| Magnesium, Mg | 2.4 mg | 400 mg | 0.6% | 0.2% | 16667 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Phosphorus, P | 5.1 mg | 800 mg | 0.6% | 0.2% | 15686 g |
| Trace Elements | |||||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3 g | max 100 г |
The energy value is 241,5 kcal.
Fresh blueberries in sugar rich in vitamins and minerals such as: vitamin A – 66,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fresh blueberries in sugar PER 100 g
- 44 kCal
- 399 kCal
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