Contents
Ingredients Ural-style dumplings with lingonberries and apples
| wheat flour, premium | 500.0 (gram) |
| water | 2.0 (grain glass) |
| chicken egg | 2.0 (piece) |
| Lingonberry | 2.0 (grain glass) |
| apples | 3.0 (piece) |
| cream | 2.0 (table spoon) |
| sugar | 2.0 (table spoon) |
| table salt | 1.0 (teaspoon) |
Method of preparation
Sort out the lingonberries and put them in a colander. Dip it in boiling water for 2-3 minutes. Then lift up so that the water is glass. Grate apples, add sugar and mix with lingonberries. Knead unleavened dough from flour, eggs and water, divide into pieces, roll out. Put the filling in the middle, mold the dumplings and boil them in salted water. Serve with sour cream.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 106.1 kCal | 1684 kCal | 6.3% | 5.9% | 1587 g |
| Proteins | 3.5 g | 76 g | 4.6% | 4.3% | 2171 g |
| Fats | 2.1 g | 56 g | 3.8% | 3.6% | 2667 g |
| Carbohydrates | 19.6 g | 219 g | 8.9% | 8.4% | 1117 g |
| organic acids | 26.3 g | ~ | |||
| Alimentary fiber | 1.4 g | 20 g | 7% | 6.6% | 1429 g |
| Water | 64.5 g | 2273 g | 2.8% | 2.6% | 3524 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 5.3% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.5% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.6% | 3600 g |
| Vitamin B4, choline | 29.6 mg | 500 mg | 5.9% | 5.6% | 1689 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.8% | 3333 g |
| Vitamin B9, folate | 6.3 μg | 400 μg | 1.6% | 1.5% | 6349 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.2% | 7500 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1.8% | 5294 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.9% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 5.7% | 1667 g |
| Vitamin H, biotin | 1.8 μg | 50 μg | 3.6% | 3.4% | 2778 g |
| Vitamin PP, NE | 0.881 mg | 20 mg | 4.4% | 4.1% | 2270 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 113 mg | 2500 mg | 4.5% | 4.2% | 2212 g |
| Calcium, Ca | 21 mg | 1000 mg | 2.1% | 2% | 4762 g |
| Silicon, Si | 0.9 mg | 30 mg | 3% | 2.8% | 3333 g |
| Magnesium, Mg | 7.5 mg | 400 mg | 1.9% | 1.8% | 5333 g |
| Sodium, Na | 21 mg | 1300 mg | 1.6% | 1.5% | 6190 g |
| Sulfur, S | 28.5 mg | 1000 mg | 2.9% | 2.7% | 3509 g |
| Phosphorus, P | 37.5 mg | 800 mg | 4.7% | 4.4% | 2133 g |
| Chlorine, Cl | 416 mg | 2300 mg | 18.1% | 17.1% | 553 g |
| Trace Elements | |||||
| Aluminum, Al | 253.1 μg | ~ | |||
| Bohr, B | 67 μg | ~ | |||
| Vanadium, V | 20.4 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 5.3% | 1800 g |
| Iodine, I | 2.3 μg | 150 μg | 1.5% | 1.4% | 6522 g |
| Cobalt, Co | 1.3 μg | 10 μg | 13% | 12.3% | 769 g |
| Manganese, Mn | 0.2075 mg | 2 mg | 10.4% | 9.8% | 964 g |
| Copper, Cu | 55.7 μg | 1000 μg | 5.6% | 5.3% | 1795 g |
| Molybdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 7.3% | 1296 g |
| Nickel, Ni | 4.6 μg | ~ | |||
| Olovo, Sn | 1.1 μg | ~ | |||
| Rubidium, Rb | 15.2 μg | ~ | |||
| Selenium, Se | 1.3 μg | 55 μg | 2.4% | 2.3% | 4231 g |
| Titan, you | 2.4 μg | ~ | |||
| Fluorine, F | 10.6 μg | 4000 μg | 0.3% | 0.3% | 37736 g |
| Chrome, Cr | 1.7 μg | 50 μg | 3.4% | 3.2% | 2941 g |
| Zinc, Zn | 0.2684 mg | 12 mg | 2.2% | 2.1% | 4471 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 12.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 33.7 mg | max 300 mg |
The energy value is 106,1 kcal.
Ural-style dumplings with lingonberries and apples rich in vitamins and minerals such as: chlorine – 18,1%, cobalt – 13%
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Dumplings with lingonberries and apples in the Ural style PER 100 g
- 334 kCal
- 0 kCal
- 157 kCal
- 46 kCal
- 47 kCal
- 162 kCal
- 399 kCal
- 0 kCal
Tags: How to cook, calorie content 106,1 kcal, chemical composition, nutritional value, what vitamins, minerals, Ural-style dumplings with lingonberries and apples, recipe, calories, nutrients