Ingredients Strawberry Pudding
| garden strawberry | 750.0 (gram) |
| sugar | 100.0 (gram) |
| milk cow | 2.0 (teaspoon) |
| vanillin | 10.0 (gram) |
| potato starch | 30.0 (gram) |
| chicken protein | 3.0 (piece) |
Method of preparation
Mash the prepared berries. Mix sugar, milk, salt, potato flour and cook with continuous stirring over low heat until thickened. Add vanilla sugar and stir. Cool the resulting pudding and mix with strawberries. At the very end, add the whipped egg whites.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 75.6 kCal | 1684 kCal | 4.5% | 6% | 2228 g |
| Proteins | 2 g | 76 g | 2.6% | 3.4% | 3800 g |
| Fats | 1.4 g | 56 g | 2.5% | 3.3% | 4000 g |
| Carbohydrates | 14.6 g | 219 g | 6.7% | 8.9% | 1500 g |
| organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 6.6% | 2000 g |
| Water | 77.7 g | 2273 g | 3.4% | 4.5% | 2925 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.4% | 1800 g |
| Vitamin B4, choline | 10.9 mg | 500 mg | 2.2% | 2.9% | 4587 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.6% | 5000 g |
| Vitamin B9, folate | 9.5 μg | 400 μg | 2.4% | 3.2% | 4211 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 8.9% | 1500 g |
| Vitamin C, ascorbic | 10.8 mg | 90 mg | 12% | 15.9% | 833 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.6% | 5000 g |
| Vitamin H, biotin | 3.1 μg | 50 μg | 6.2% | 8.2% | 1613 g |
| Vitamin PP, NE | 0.432 mg | 20 mg | 2.2% | 2.9% | 4630 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 133 mg | 2500 mg | 5.3% | 7% | 1880 g |
| Calcium, Ca | 63.8 mg | 1000 mg | 6.4% | 8.5% | 1567 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 4.4% | 3077 g |
| Sodium, Na | 36.1 mg | 1300 mg | 2.8% | 3.7% | 3601 g |
| Sulfur, S | 24.3 mg | 1000 mg | 2.4% | 3.2% | 4115 g |
| Phosphorus, P | 46.7 mg | 800 mg | 5.8% | 7.7% | 1713 g |
| Chlorine, Cl | 56 mg | 2300 mg | 2.4% | 3.2% | 4107 g |
| Trace Elements | |||||
| Aluminum, Al | 19 μg | ~ | |||
| Bohr, B | 78 μg | ~ | |||
| Vanadium, V | 3.8 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 4.4% | 3000 g |
| Iodine, I | 4.1 μg | 150 μg | 2.7% | 3.6% | 3659 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 26.5% | 500 g |
| Manganese, Mn | 0.0869 mg | 2 mg | 4.3% | 5.7% | 2301 g |
| Copper, Cu | 59.5 μg | 1000 μg | 6% | 7.9% | 1681 g |
| Molybdenum, Mo. | 6.3 μg | 70 μg | 9% | 11.9% | 1111 g |
| Nickel, Ni | 0.8 μg | ~ | |||
| Olovo, Sn | 4.9 μg | ~ | |||
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 2% | 6875 g |
| Strontium, Sr. | 6.4 μg | ~ | |||
| Fluorine, F | 15.2 μg | 4000 μg | 0.4% | 0.5% | 26316 g |
| Chrome, Cr | 1.7 μg | 50 μg | 3.4% | 4.5% | 2941 g |
| Zinc, Zn | 0.2027 mg | 12 mg | 1.7% | 2.2% | 5920 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.06 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.9 g | max 100 г |
The energy value is 75,6 kcal.
Strawberry pudding rich in vitamins and minerals such as: vitamin C – 12%, cobalt – 20%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Strawberry pudding PER 100 g
- 41 kCal
- 399 kCal
- 60 kCal
- 0 kCal
- 313 kCal
- 48 kCal
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