Ingredients Braised rabbit
| rabbit meat | 1000.0 (gram) |
| onion | 1.0 (piece) |
| pepper fragrant | 1.0 (teaspoon) |
| table salt | 1.0 (teaspoon) |
| cream | 2.0 (table spoon) |
| wheat flour, premium | 1.0 (table spoon) |
| lemon juice | 2.0 (table spoon) |
| parsley | 2.0 (table spoon) |
| butter | 2.0 (table spoon) |
| water | 1.0 (grain glass) |
Method of preparation
Rinse the meat, cut into pieces, dry with a clean towel, put in melted butter, fry on all sides until a brown crust forms, transfer to a saucepan, add onion, pepper, salt, pour hot water over just to cover the meat. Simmer covered over low heat. When the meat is ready, season the liquid with flour, diluted sour cream and lemon juice, warm it up with the meat and serve in a deep dish, sprinkle with finely chopped herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 166.9 kCal | 1684 kCal | 9.9% | 5.9% | 1009 g |
| Proteins | 10.4 g | 76 g | 13.7% | 8.2% | 731 g |
| Fats | 12.9 g | 56 g | 23% | 13.8% | 434 g |
| Carbohydrates | 2.4 g | 219 g | 1.1% | 0.7% | 9125 g |
| organic acids | 41.8 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 3.9% | 1538 g |
| Water | 60.6 g | 2273 g | 2.7% | 1.6% | 3751 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 6.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.6% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.7% | 3600 g |
| Vitamin B4, choline | 51.8 mg | 500 mg | 10.4% | 6.2% | 965 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6% | 1000 g |
| Vitamin B9, folate | 8.4 μg | 400 μg | 2.1% | 1.3% | 4762 g |
| Vitamin B12, cobalamin | 1.7 μg | 3 μg | 56.7% | 34% | 176 g |
| Vitamin C, ascorbic | 7 mg | 90 mg | 7.8% | 4.7% | 1286 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2% | 3000 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g |
| Vitamin PP, NE | 3.5264 mg | 20 mg | 17.6% | 10.5% | 567 g |
| niacin | 1.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 222.7 mg | 2500 mg | 8.9% | 5.3% | 1123 g |
| Calcium, Ca | 24 mg | 1000 mg | 2.4% | 1.4% | 4167 g |
| Silicon, Si | 0.08 mg | 30 mg | 0.3% | 0.2% | 37500 g |
| Magnesium, Mg | 16.6 mg | 400 mg | 4.2% | 2.5% | 2410 g |
| Sodium, Na | 34.8 mg | 1300 mg | 2.7% | 1.6% | 3736 g |
| Sulfur, S | 113.1 mg | 1000 mg | 11.3% | 6.8% | 884 g |
| Phosphorus, P | 128.6 mg | 800 mg | 16.1% | 9.6% | 622 g |
| Chlorine, Cl | 687.1 mg | 2300 mg | 29.9% | 17.9% | 335 g |
| Trace Elements | |||||
| Aluminum, Al | 40.4 μg | ~ | |||
| Bohr, B | 17.4 μg | ~ | |||
| Vanadium, V | 1.8 μg | ~ | |||
| Iron, Fe | 2.3 mg | 18 mg | 12.8% | 7.7% | 783 g |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 1.1% | 5172 g |
| Cobalt, Co | 8.1 μg | 10 μg | 81% | 48.5% | 123 g |
| Manganese, Mn | 0.0332 mg | 2 mg | 1.7% | 1% | 6024 g |
| Copper, Cu | 80.9 μg | 1000 μg | 8.1% | 4.9% | 1236 g |
| Molybdenum, Mo. | 3.8 μg | 70 μg | 5.4% | 3.2% | 1842 g |
| Nickel, Ni | 0.2 μg | ~ | |||
| Olovo, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 23.6 μg | ~ | |||
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Titan, you | 0.2 μg | ~ | |||
| Fluorine, F | 37.5 μg | 4000 μg | 0.9% | 0.5% | 10667 g |
| Chrome, Cr | 4.2 μg | 50 μg | 8.4% | 5% | 1190 g |
| Zinc, Zn | 1.175 mg | 12 mg | 9.8% | 5.9% | 1021 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.6 g | max 100 г |
The energy value is 166,9 kcal.
Braised rabbit rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B12 – 56,7%, vitamin PP – 17,6%, phosphorus – 16,1%, chlorine – 29,9%, iron – 12,8, 81%, cobalt – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Braised rabbit PER 100 g
- 183 kCal
- 41 kCal
- 0 kCal
- 0 kCal
- 162 kCal
- 334 kCal
- 33 kCal
- 49 kCal
- 661 kCal
- 0 kCal
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