Ingredients Radish with sour cream
| radish | 10.0 (piece) |
| chicken egg | 1.0 (piece) |
| cream | 0.5 (grain glass) |
| table salt | 0.3 (teaspoon) |
Method of preparation
Rinse the radishes and cut into thin slices. Grind the yolk of a hard-boiled egg in a bowl, adding sour cream and salt. Then add the radishes, add the thinly sliced egg white and stir.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 103.5 kCal | 1684 kCal | 6.1% | 5.9% | 1627 g |
| Proteins | 2.7 g | 76 g | 3.6% | 3.5% | 2815 g |
| Fats | 9 g | 56 g | 16.1% | 15.6% | 622 g |
| Carbohydrates | 3 g | 219 g | 1.4% | 1.4% | 7300 g |
| organic acids | 30.3 g | ~ | |||
| Alimentary fiber | 1.8 g | 20 g | 9% | 8.7% | 1111 g |
| Water | 66 g | 2273 g | 2.9% | 2.8% | 3444 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 10.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.4% | 1800 g |
| Vitamin B4, choline | 58.8 mg | 500 mg | 11.8% | 11.4% | 850 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.8% | 2000 g |
| Vitamin B9, folate | 6.7 μg | 400 μg | 1.7% | 1.6% | 5970 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.2% | 3000 g |
| Vitamin C, ascorbic | 15.9 mg | 90 mg | 17.7% | 17.1% | 566 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 2.9% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Vitamin H, biotin | 3.1 μg | 50 μg | 6.2% | 6% | 1613 g |
| Vitamin PP, NE | 0.5482 mg | 20 mg | 2.7% | 2.6% | 3648 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 199.3 mg | 2500 mg | 8% | 7.7% | 1254 g |
| Calcium, Ca | 55.3 mg | 1000 mg | 5.5% | 5.3% | 1808 g |
| Magnesium, Mg | 11.3 mg | 400 mg | 2.8% | 2.7% | 3540 g |
| Sodium, Na | 31.6 mg | 1300 mg | 2.4% | 2.3% | 4114 g |
| Sulfur, S | 20 mg | 1000 mg | 2% | 1.9% | 5000 g |
| Phosphorus, P | 63.2 mg | 800 mg | 7.9% | 7.6% | 1266 g |
| Chlorine, Cl | 526.9 mg | 2300 mg | 22.9% | 22.1% | 437 g |
| Trace Elements | |||||
| Bohr, B | 62.6 μg | ~ | |||
| Vanadium, V | 115.8 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 5.4% | 1800 g |
| Iodine, I | 8.9 μg | 150 μg | 5.9% | 5.7% | 1685 g |
| Cobalt, Co | 3.1 μg | 10 μg | 31% | 30% | 323 g |
| Lithium, Li | 14.4 μg | ~ | |||
| Manganese, Mn | 0.0997 mg | 2 mg | 5% | 4.8% | 2006 g |
| Copper, Cu | 110 μg | 1000 μg | 11% | 10.6% | 909 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 3.9% | 2500 g |
| Nickel, Ni | 8.8 μg | ~ | |||
| Selenium, Se | 0.08 μg | 55 μg | 0.1% | 0.1% | 68750 g |
| Fluorine, F | 28.2 μg | 4000 μg | 0.7% | 0.7% | 14184 g |
| Chrome, Cr | 7.3 μg | 50 μg | 14.6% | 14.1% | 685 g |
| Zinc, Zn | 0.3096 mg | 12 mg | 2.6% | 2.5% | 3876 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 57.2 mg | max 300 mg |
The energy value is 103,5 kcal.
Radish with sour cream rich in vitamins and minerals such as: vitamin A – 11,1%, choline – 11,8%, vitamin C – 17,7%, chlorine – 22,9%, cobalt – 31%, copper – 11%, chromium – 14,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Radish with sour cream PER 100 g
- 20 kCal
- 157 kCal
- 162 kCal
- 0 kCal
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