Ingredients Processed cheese sandwich
| cream cheese | 150.0 (gram) |
| butter | 120.0 (gram) |
| green onion | 30.0 (gram) |
| hot pepper | 3.0 (gram) |
| table salt | 6.0 (gram) |
| milk cow | 0.5 (grain glass) |
| wheat flour, premium | 2.0 (teaspoon) |
| melted butter | 1.5 (table spoon) |
Method of preparation
Prepare milk sauce, mix it with crushed butter, cheese, chopped onions, red pepper, salt. Sprinkle ready-made sandwiches with chopped herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 395.9 kCal | 1684 kCal | 23.5% | 5.9% | 425 g |
| Proteins | 8.4 g | 76 g | 11.1% | 2.8% | 905 g |
| Fats | 38.5 g | 56 g | 68.8% | 17.4% | 145 g |
| Carbohydrates | 4.2 g | 219 g | 1.9% | 0.5% | 5214 g |
| organic acids | 52.4 g | ~ | |||
| Alimentary fiber | 1.4 g | 20 g | 7% | 1.8% | 1429 g |
| Water | 25.5 g | 2273 g | 1.1% | 0.3% | 8914 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 14% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.3% | 7500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.8% | 900 g |
| Vitamin B4, choline | 7.2 mg | 500 mg | 1.4% | 0.4% | 6944 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.8% | 3333 g |
| Vitamin B9, folate | 7.6 μg | 400 μg | 1.9% | 0.5% | 5263 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.7% | 1500 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 0.7% | 3913 g |
| Vitamin D, calciferol | 0.07 μg | 10 μg | 0.7% | 0.2% | 14286 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.5% | 1667 g |
| Vitamin H, biotin | 2 μg | 50 μg | 4% | 1% | 2500 g |
| Vitamin PP, NE | 1.4944 mg | 20 mg | 7.5% | 1.9% | 1338 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 122.2 mg | 2500 mg | 4.9% | 1.2% | 2046 g |
| Calcium, Ca | 289.9 mg | 1000 mg | 29% | 7.3% | 345 g |
| Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnesium, Mg | 17.9 mg | 400 mg | 4.5% | 1.1% | 2235 g |
| Sodium, Na | 306.1 mg | 1300 mg | 23.5% | 5.9% | 425 g |
| Sulfur, S | 12.8 mg | 1000 mg | 1.3% | 0.3% | 7813 g |
| Phosphorus, P | 226.8 mg | 800 mg | 28.4% | 7.2% | 353 g |
| Chlorine, Cl | 836.7 mg | 2300 mg | 36.4% | 9.2% | 275 g |
| Trace Elements | |||||
| Aluminum, Al | 73.8 μg | ~ | |||
| Bohr, B | 1.3 μg | ~ | |||
| Vanadium, V | 3.2 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 0.7% | 3600 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 0.4% | 7143 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 2% | 1250 g |
| Manganese, Mn | 0.0367 mg | 2 mg | 1.8% | 0.5% | 5450 g |
| Copper, Cu | 35.2 μg | 1000 μg | 3.5% | 0.9% | 2841 g |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 1.5% | 1667 g |
| Nickel, Ni | 0.08 μg | ~ | |||
| Olovo, Sn | 3.1 μg | ~ | |||
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 0.3% | 7857 g |
| Strontium, Sr. | 3.8 μg | ~ | |||
| Titan, you | 0.4 μg | ~ | |||
| Fluorine, F | 5.3 μg | 4000 μg | 0.1% | 75472 g | |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 0.4% | 7143 g |
| Zinc, Zn | 1.1432 mg | 12 mg | 9.5% | 2.4% | 1050 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | max 100 г |
The energy value is 395,9 kcal.
Cream Cheese Sandwich rich in vitamins and minerals such as: vitamin A – 55,6%, vitamin B2 – 11,1%, calcium – 29%, phosphorus – 28,4%, chlorine – 36,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Processed cheese sandwich PER 100 g
- 300 kCal
- 661 kCal
- 20 kCal
- 40 kCal
- 0 kCal
- 60 kCal
- 334 kCal
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