Ingredients Nut Baking
| wheat flour, premium | 4.0 (grain glass) |
| margarine | 250.0 (gram) |
| kefir | 1.0 (grain glass) |
| soda | 3.0 (gram) |
| walnut | 1.0 (grain glass) |
| sugar | 1.0 (grain glass) |
| butter | 100.0 (gram) |
| wheat flour, premium | 1.0 (grain glass) |
| low-fat cottage cheese 0,6% 100.0 | gram (cold processing, baking) |
Method of preparation
Nut biscuits —————- In flour add margarine, grated, soda extinguished in a glass of kefir. Knead the dough. Now you need to make a powder. To do this, crush the walnuts, add sugar to them, add melted butter, flour, (you can add cottage cheese if you wish) Divide the dough into 2 parts. Roll out the first in the form of a circle, sprinkle with powder, (sprinkle the powder not thickly) fold in half, sprinkle again and roll up with sausage. Cut the resulting sausage into pieces. Do the same with the second part of the test. Put the resulting cookies in the oven for 20-30 minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 268.5 kCal | 1684 kCal | 15.9% | 5.9% | 627 g |
| Proteins | 6.7 g | 76 g | 8.8% | 3.3% | 1134 g |
| Fats | 12.1 g | 56 g | 21.6% | 8% | 463 g |
| Carbohydrates | 35.5 g | 219 g | 16.2% | 6% | 617 g |
| organic acids | 0.07 g | ~ | |||
| Alimentary fiber | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| Water | 10 g | 2273 g | 0.4% | 0.1% | 22730 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 2.5% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.2% | 1667 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.5% | 2571 g |
| Vitamin B4, choline | 16.6 mg | 500 mg | 3.3% | 1.2% | 3012 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Vitamin B9, folate | 20.1 μg | 400 μg | 5% | 1.9% | 1990 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.2% | 3000 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| Vitamin D, calciferol | 0.009 μg | 10 μg | 0.1% | 111111 g | |
| Vitamin E, alpha tocopherol, TE | 6.2 mg | 15 mg | 41.3% | 15.4% | 242 g |
| Vitamin H, biotin | 1.2 μg | 50 μg | 2.4% | 0.9% | 4167 g |
| Vitamin PP, NE | 1.6122 mg | 20 mg | 8.1% | 3% | 1241 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 146.4 mg | 2500 mg | 5.9% | 2.2% | 1708 g |
| Calcium, Ca | 43.1 mg | 1000 mg | 4.3% | 1.6% | 2320 g |
| Silicon, Si | 0.9 mg | 30 mg | 3% | 1.1% | 3333 g |
| Magnesium, Mg | 35 mg | 400 mg | 8.8% | 3.3% | 1143 g |
| Sodium, Na | 23.2 mg | 1300 mg | 1.8% | 0.7% | 5603 g |
| Sulfur, S | 33.2 mg | 1000 mg | 3.3% | 1.2% | 3012 g |
| Phosphorus, P | 121.2 mg | 800 mg | 15.2% | 5.7% | 660 g |
| Chlorine, Cl | 25.8 mg | 2300 mg | 1.1% | 0.4% | 8915 g |
| Trace Elements | |||||
| Aluminum, Al | 236.7 μg | ~ | |||
| Bohr, B | 8.3 μg | ~ | |||
| Vanadium, V | 20.3 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 1.5% | 2571 g |
| Iodine, I | 1.7 μg | 150 μg | 1.1% | 0.4% | 8824 g |
| Cobalt, Co | 1.6 μg | 10 μg | 16% | 6% | 625 g |
| Manganese, Mn | 0.4028 mg | 2 mg | 20.1% | 7.5% | 497 g |
| Copper, Cu | 102.7 μg | 1000 μg | 10.3% | 3.8% | 974 g |
| Molybdenum, Mo. | 3.8 μg | 70 μg | 5.4% | 2% | 1842 g |
| Nickel, Ni | 0.5 μg | ~ | |||
| Olovo, Sn | 1.2 μg | ~ | |||
| Selenium, Se | 3.2 μg | 55 μg | 5.8% | 2.2% | 1719 g |
| Titan, you | 2.5 μg | ~ | |||
| Fluorine, F | 107.3 μg | 4000 μg | 2.7% | 1% | 3728 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 0.5% | 7143 g |
| Zinc, Zn | 0.594 mg | 12 mg | 5% | 1.9% | 2020 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 13.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.5 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 0.1 mg | max 300 mg |
The energy value is 268,5 kcal.
Nut baked rich in vitamins and minerals such as: vitamin E – 41,3%, phosphorus – 15,2%, cobalt – 16%, manganese – 20,1%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Nut cakes PER 100 g
- 334 kCal
- 743 kCal
- 59 kCal
- 0 kCal
- 656 kCal
- 399 kCal
- 661 kCal
- 334 kCal
- 110 kCal
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