Ingredients Cabbage “Nevskaya”
| White cabbage | 10000.0 (gram) |
| table salt | 2.0 (table spoon) |
| honey | 2.0 (table spoon) |
| dill | 20.0 (gram) |
| Bay leaf | 8.0 (piece) |
| pepper fragrant | 10.0 (piece) |
| ground black pepper | 10.0 (gram) |
| carrot | 2000.0 (gram) |
Method of preparation
Mix the chopped cabbage with finely chopped carrots and stuff it tightly into a 3 – liter container without salt, sprinkle it layer by layer with caraway seeds, dill, black pepper and allspice, bay leaf. Pour 2 tablespoons of salt on top and add water to the top. Place in a plate so that the brine does not spill during fermentation. Keep at room temperature for two days, piercing the mass to release fermentation gases. Drain the brine, add 2 tablespoons of honey, dissolve it in the brine, and pour the cabbage again. Put in the cold. After 2 hours, the cabbage is ready. It is good as a side dish for meat, fish, mushroom dishes, as well as for a carbohydrate table – with potatoes, bread.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 28.3 kCal | 1684 kCal | 1.7% | 6% | 5951 g |
| Proteins | 1.7 g | 76 g | 2.2% | 7.8% | 4471 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| Carbohydrates | 5.5 g | 219 g | 2.5% | 8.8% | 3982 g |
| organic acids | 24.1 g | ~ | |||
| Alimentary fiber | 2.7 g | 20 g | 13.5% | 47.7% | 741 g |
| Water | 88.9 g | 2273 g | 3.9% | 13.8% | 2557 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1500 μg | 900 μg | 166.7% | 589% | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 7.1% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.8% | 4500 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 14.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 17.7% | 2000 g |
| Vitamin B9, folate | 9.8 μg | 400 μg | 2.5% | 8.8% | 4082 g |
| Vitamin C, ascorbic | 37.9 mg | 90 mg | 42.1% | 148.8% | 237 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 4.6% | 7500 g |
| Vitamin H, biotin | 0.09 μg | 50 μg | 0.2% | 0.7% | 55556 g |
| Vitamin PP, NE | 0.9822 mg | 20 mg | 4.9% | 17.3% | 2036 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 279.9 mg | 2500 mg | 11.2% | 39.6% | 893 g |
| Calcium, Ca | 46.5 mg | 1000 mg | 4.7% | 16.6% | 2151 g |
| Magnesium, Mg | 19.5 mg | 400 mg | 4.9% | 17.3% | 2051 g |
| Sodium, Na | 16.6 mg | 1300 mg | 1.3% | 4.6% | 7831 g |
| Sulfur, S | 32.5 mg | 1000 mg | 3.3% | 11.7% | 3077 g |
| Phosphorus, P | 34.7 mg | 800 mg | 4.3% | 15.2% | 2305 g |
| Chlorine, Cl | 408.3 mg | 2300 mg | 17.8% | 62.9% | 563 g |
| Trace Elements | |||||
| Aluminum, Al | 520.9 μg | ~ | |||
| Bohr, B | 197 μg | ~ | |||
| Vanadium, V | 16.3 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 11.7% | 3000 g |
| Iodine, I | 3.3 μg | 150 μg | 2.2% | 7.8% | 4545 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 102.5% | 345 g |
| Lithium, Li | 1 μg | ~ | |||
| Manganese, Mn | 0.1741 mg | 2 mg | 8.7% | 30.7% | 1149 g |
| Copper, Cu | 76.7 μg | 1000 μg | 7.7% | 27.2% | 1304 g |
| Molybdenum, Mo. | 12.2 μg | 70 μg | 17.4% | 61.5% | 574 g |
| Nickel, Ni | 13.3 μg | ~ | |||
| Fluorine, F | 17.9 μg | 4000 μg | 0.4% | 1.4% | 22346 g |
| Chrome, Cr | 4.6 μg | 50 μg | 9.2% | 32.5% | 1087 g |
| Zinc, Zn | 0.3983 mg | 12 mg | 3.3% | 11.7% | 3013 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.3 g | max 100 г |
The energy value is 28,3 kcal.
Cabbage “Nevskaya” rich in vitamins and minerals such as: vitamin A – 166,7%, vitamin C – 42,1%, potassium – 11,2%, chlorine – 17,8%, cobalt – 29%, molybdenum – 17,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Nevskaya cabbage PER 100 g
- 28 kCal
- 0 kCal
- 328 kCal
- 40 kCal
- 313 kCal
- 0 kCal
- 255 kCal
- 35 kCal
Tags: How to cook, calorie content 28,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Nevskaya cabbage, recipe, calories, nutrients