Ingredients Mushroom ears
| wheat flour, premium | 45.0 (gram) |
| chicken egg | 13.0 (gram) |
| water | 9.0 (gram) |
| table salt | 2.0 (gram) |
| dried porcini mushroom | 34.0 (gram) |
| onion | 8.0 (gram) |
| margarine | 6.0 (gram) |
| sunflower oil | 10.0 (gram) |
Method of preparation
Water, eggs, salt heated to 30-35 ° C are added to the sifted flour and the dough is kneaded, kept for 30-40 minutes to swell the gluten and give the dough elasticity. The finished dough is rolled into a layer 2 mi thick, cut into strips, then into triangles weighing 13 g, on which mushroom minced meat weighing 7 g is placed, the edges are pinched, giving the products a triangular shape. For minced meat, prepared dried mushrooms are boiled, finely chopped, finely chopped onions, salt, pepper and fried in fat. The molded ears are placed in a heated pan and fried with vegetable oil for 15-20 minutes. Mushroom ears, 5 pcs. served per serving with mushroom broth. You can boil them in mushroom broth and serve in it.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 341.7 kCal | 1684 kCal | 20.3% | 5.9% | 493 g |
| Proteins | 17.2 g | 76 g | 22.6% | 6.6% | 442 g |
| Fats | 20.4 g | 56 g | 36.4% | 10.7% | 275 g |
| Carbohydrates | 23.8 g | 219 g | 10.9% | 3.2% | 920 g |
| organic acids | 68 g | ~ | |||
| Alimentary fiber | 12.5 g | 20 g | 62.5% | 18.3% | 160 g |
| Water | 35.3 g | 2273 g | 1.6% | 0.5% | 6439 g |
| Ash | 3.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 2.3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 g |
| Vitamin B2, riboflavin | 0.9 mg | 1.8 mg | 50% | 14.6% | 200 g |
| Vitamin B4, choline | 50 mg | 500 mg | 10% | 2.9% | 1000 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.9% | 1000 g |
| Vitamin B9, folate | 52.6 μg | 400 μg | 13.2% | 3.9% | 760 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.7% | 4286 g |
| Vitamin C, ascorbic | 12.8 mg | 90 mg | 14.2% | 4.2% | 703 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 6.1 mg | 15 mg | 40.7% | 11.9% | 246 g |
| Vitamin H, biotin | 3.4 μg | 50 μg | 6.8% | 2% | 1471 g |
| Vitamin PP, NE | 15.4552 mg | 20 mg | 77.3% | 22.6% | 129 g |
| niacin | 12.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 1336.8 mg | 2500 mg | 53.5% | 15.7% | 187 g |
| Calcium, Ca | 60.9 mg | 1000 mg | 6.1% | 1.8% | 1642 g |
| Silicon, Si | 1.3 mg | 30 mg | 4.3% | 1.3% | 2308 g |
| Magnesium, Mg | 44.6 mg | 400 mg | 11.2% | 3.3% | 897 g |
| Sodium, Na | 48.9 mg | 1300 mg | 3.8% | 1.1% | 2658 g |
| Sulfur, S | 53 mg | 1000 mg | 5.3% | 1.6% | 1887 g |
| Phosphorus, P | 276.2 mg | 800 mg | 34.5% | 10.1% | 290 g |
| Chlorine, Cl | 1129.2 mg | 2300 mg | 49.1% | 14.4% | 204 g |
| Trace Elements | |||||
| Aluminum, Al | 360.1 μg | ~ | |||
| Bohr, B | 25.8 μg | ~ | |||
| Vanadium, V | 28.5 μg | ~ | |||
| Iron, Fe | 2.3 mg | 18 mg | 12.8% | 3.7% | 783 g |
| Iodine, I | 3.3 μg | 150 μg | 2.2% | 0.6% | 4545 g |
| Cobalt, Co | 16.6 μg | 10 μg | 166% | 48.6% | 60 g |
| Manganese, Mn | 0.2046 mg | 2 mg | 10.2% | 3% | 978 g |
| Copper, Cu | 53.2 μg | 1000 μg | 5.3% | 1.6% | 1880 g |
| Molybdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 2.8% | 1045 g |
| Nickel, Ni | 0.9 μg | ~ | |||
| Olovo, Sn | 1.6 μg | ~ | |||
| Rubidium, Rb | 33.4 μg | ~ | |||
| Selenium, Se | 1.9 μg | 55 μg | 3.5% | 1% | 2895 g |
| Titan, you | 3.5 μg | ~ | |||
| Fluorine, F | 16.4 μg | 4000 μg | 0.4% | 0.1% | 24390 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 0.8% | 3571 g |
| Zinc, Zn | 0.4373 mg | 12 mg | 3.6% | 1.1% | 2744 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 18.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 74.8 mg | max 300 mg |
The energy value is 341,7 kcal.
Mushroom ears rich in vitamins and minerals such as: vitamin B2 – 50%, vitamin B9 – 13,2%, vitamin C – 14,2%, vitamin E – 40,7%, vitamin PP – 77,3%, potassium – 53,5, 11,2%, magnesium – 34,5%, phosphorus – 49,1%, chlorine – 12,8%, iron – 166%, cobalt – XNUMX%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Mushroom ears PER 100 g
- 334 kCal
- 157 kCal
- 0 kCal
- 0 kCal
- 286 kCal
- 41 kCal
- 743 kCal
- 899 kCal
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