Ingredients Potato and carrot puree soup
| water | 1500.0 (gram) |
| potatoes | 3.0 (piece) |
| carrot | 2.0 (piece) |
| butter | 1.0 (table spoon) |
| wheat flour, premium | 1.0 (table spoon) |
| table salt | 1.0 (table spoon) |
| cream | 100.0 (gram) |
| chicken yolk | 1.0 (piece) |
| parsley | 2.0 (table spoon) |
Method of preparation
Grate the peeled carrots on a fine grater, dip in hot water, add finely chopped potatoes and cook until tender, then rub through a sieve, add browned flour and boil. When serving in the soup, put a mixture of sour cream and raw yolk, sprinkle with finely chopped herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 37.7 kCal | 1684 kCal | 2.2% | 5.8% | 4467 g |
| Proteins | 0.6 g | 76 g | 0.8% | 2.1% | 12667 g |
| Fats | 2.9 g | 56 g | 5.2% | 13.8% | 1931 g |
| Carbohydrates | 2.4 g | 219 g | 1.1% | 2.9% | 9125 g |
| organic acids | 60.8 g | ~ | |||
| Alimentary fiber | 1.8 g | 20 g | 9% | 23.9% | 1111 g |
| Water | 87.5 g | 2273 g | 3.8% | 10.1% | 2598 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 117.8% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 g |
| Vitamin B4, choline | 13.2 mg | 500 mg | 2.6% | 6.9% | 3788 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 3.7% | 7143 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 5.3% | 5000 g |
| Vitamin B9, folate | 3.6 μg | 400 μg | 0.9% | 2.4% | 11111 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 2.7% | 10000 g |
| Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 9.8% | 2727 g |
| Vitamin D, calciferol | 0.07 μg | 10 μg | 0.7% | 1.9% | 14286 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 3.7% | 7143 g |
| Vitamin PP, NE | 0.2996 mg | 20 mg | 1.5% | 4% | 6676 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 77.8 mg | 2500 mg | 3.1% | 8.2% | 3213 g |
| Calcium, Ca | 17.8 mg | 1000 mg | 1.8% | 4.8% | 5618 g |
| Silicon, Si | 0.03 mg | 30 mg | 0.1% | 0.3% | 100000 g |
| Magnesium, Mg | 5.6 mg | 400 mg | 1.4% | 3.7% | 7143 g |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 2.1% | 13000 g |
| Sulfur, S | 7.6 mg | 1000 mg | 0.8% | 2.1% | 13158 g |
| Phosphorus, P | 16.9 mg | 800 mg | 2.1% | 5.6% | 4734 g |
| Chlorine, Cl | 948.5 mg | 2300 mg | 41.2% | 109.3% | 242 g |
| Trace Elements | |||||
| Aluminum, Al | 93.6 μg | ~ | |||
| Bohr, B | 18.9 μg | ~ | |||
| Vanadium, V | 17.5 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 4.5% | 6000 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 2.4% | 11538 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 23.9% | 1111 g |
| Lithium, Li | 6.6 μg | ~ | |||
| Manganese, Mn | 0.0322 mg | 2 mg | 1.6% | 4.2% | 6211 g |
| Copper, Cu | 22.4 μg | 1000 μg | 2.2% | 5.8% | 4464 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 14.1% | 1892 g |
| Nickel, Ni | 0.7 μg | ~ | |||
| Olovo, Sn | 0.04 μg | ~ | |||
| Rubidium, Rb | 41.1 μg | ~ | |||
| Selenium, Se | 0.06 μg | 55 μg | 0.1% | 0.3% | 91667 g |
| Titan, you | 0.09 μg | ~ | |||
| Fluorine, F | 5.9 μg | 4000 μg | 0.1% | 0.3% | 67797 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 5.3% | 5000 g |
| Zinc, Zn | 0.1011 mg | 12 mg | 0.8% | 2.1% | 11869 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.5 g | max 100 г |
The energy value is 37,7 kcal.
Mashed potato and carrot soup rich in vitamins and minerals such as: vitamin A – 44,4%, chlorine – 41,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
CALORIE AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Soup-mashed potatoes and carrots PER 100 g
- 0 kCal
- 77 kCal
- 35 kCal
- 661 kCal
- 334 kCal
- 0 kCal
- 162 kCal
- 354 kCal
- 49 kCal
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