Ingredients Liver Soup
| beef liver | 150.0 (gram) |
| carrot | 40.0 (gram) |
| onion | 40.0 (gram) |
| parsley root | 20.0 (gram) |
| wheat flour, premium | 40.0 (gram) |
| butter | 40.0 (gram) |
| milk cow | 200.0 (gram) |
| chicken egg | 0.4 (piece) |
| water | 750.0 (gram) |
Method of preparation
The liver, cut into pieces, is lightly fried along with carrots and onions, stewed until cooked in a small amount of broth, then rubbed. The rest of the soup is cooked and dispensed, as in a rec. No. 167.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 67.9 kCal | 1684 kCal | 4% | 5.9% | 2480 g |
| Proteins | 3.7 g | 76 g | 4.9% | 7.2% | 2054 g |
| Fats | 4.1 g | 56 g | 7.3% | 10.8% | 1366 g |
| Carbohydrates | 4.3 g | 219 g | 2% | 2.9% | 5093 g |
| organic acids | 0.04 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 2.2% | 6667 g |
| Water | 104.5 g | 2273 g | 4.6% | 6.8% | 2175 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 114.6% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.9% | 3000 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 24.6% | 600 g |
| Vitamin B4, choline | 75.9 mg | 500 mg | 15.2% | 22.4% | 659 g |
| Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 23.6% | 625 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.4% | 2000 g |
| Vitamin B9, folate | 28 μg | 400 μg | 7% | 10.3% | 1429 g |
| Vitamin B12, cobalamin | 6.3 μg | 3 μg | 210% | 309.3% | 48 g |
| Vitamin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 4% | 3750 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.7% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.9% | 5000 g |
| Vitamin H, biotin | 11.2 μg | 50 μg | 22.4% | 33% | 446 g |
| Vitamin PP, NE | 1.6142 mg | 20 mg | 8.1% | 11.9% | 1239 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 76.4 mg | 2500 mg | 3.1% | 4.6% | 3272 g |
| Calcium, Ca | 25.8 mg | 1000 mg | 2.6% | 3.8% | 3876 g |
| Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 g |
| Magnesium, Mg | 7.8 mg | 400 mg | 2% | 2.9% | 5128 g |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 2.1% | 7027 g |
| Sulfur, S | 39.8 mg | 1000 mg | 4% | 5.9% | 2513 g |
| Phosphorus, P | 66.3 mg | 800 mg | 8.3% | 12.2% | 1207 g |
| Chlorine, Cl | 36.2 mg | 2300 mg | 1.6% | 2.4% | 6354 g |
| Trace Elements | |||||
| Aluminum, Al | 75.3 μg | ~ | |||
| Bohr, B | 18 μg | ~ | |||
| Vanadium, V | 7.4 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 10.6% | 1385 g |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 2.8% | 5172 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 42.7% | 345 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.0748 mg | 2 mg | 3.7% | 5.4% | 2674 g |
| Copper, Cu | 439.1 μg | 1000 μg | 43.9% | 64.7% | 228 g |
| Molybdenum, Mo. | 14.5 μg | 70 μg | 20.7% | 30.5% | 483 g |
| Nickel, Ni | 7.5 μg | ~ | |||
| Olovo, Sn | 2.3 μg | ~ | |||
| Rubidium, Rb | 19.4 μg | ~ | |||
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 1.3% | 11000 g |
| Strontium, Sr. | 2.8 μg | ~ | |||
| Titan, you | 0.4 μg | ~ | |||
| Fluorine, F | 34.3 μg | 4000 μg | 0.9% | 1.3% | 11662 g |
| Chrome, Cr | 4.3 μg | 50 μg | 8.6% | 12.7% | 1163 g |
| Zinc, Zn | 0.7235 mg | 12 mg | 6% | 8.8% | 1659 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 9.4 mg | max 300 mg |
The energy value is 67,9 kcal.
Liver puree soup rich in vitamins and minerals such as: vitamin A – 77,8%, vitamin B2 – 16,7%, choline – 15,2%, vitamin B5 – 16%, vitamin B12 – 210%, vitamin H – 22,4% , cobalt – 29%, copper – 43,9%, molybdenum – 20,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Soup-puree from the liver PER 100 g
- 127 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
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