Contents
Ingredients Lamb with rice and raisins (Jewish national dish)
| margarine | 20.0 (gram) |
| onion | 60.0 (gram) |
| rice groats | 45.0 (gram) |
| raisins | 10.2 (gram) |
| cinnamon | 2.0 (gram) |
| ground black pepper | 2.0 (gram) |
| water | 100.0 (gram) |
| lamb, brisket with rib bone | 200.0 (gram) |
Method of preparation
Lamb chopped into 20-30 g pieces is fried. Prepared onions are finely chopped and sautéed on margarine Lamb is combined with browned onions, prepared rice and raisins, chopped cinnamon, salt, pepper are added, poured with hot water and stewed with low heat, closing the dishes with a lid, 1,2-1,3 h evenly spreading the lamb with rice and raisins.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 265.4 kCal | 1684 kCal | 15.8% | 6% | 635 g |
| Proteins | 12.4 g | 76 g | 16.3% | 6.1% | 613 g |
| Fats | 18 g | 56 g | 32.1% | 12.1% | 311 g |
| Carbohydrates | 14.4 g | 219 g | 6.6% | 2.5% | 1521 g |
| organic acids | 0.04 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 1.3% | 2857 g |
| Water | 102 g | 2273 g | 4.5% | 1.7% | 2228 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.5% | 2500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g |
| Vitamin B4, choline | 60.2 mg | 500 mg | 12% | 4.5% | 831 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.8% | 1000 g |
| Vitamin B9, folate | 6.8 μg | 400 μg | 1.7% | 0.6% | 5882 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.5% | 8182 g |
| Vitamin E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 5.5% | 682 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 0.5% | 8333 g |
| Vitamin PP, NE | 4.5584 mg | 20 mg | 22.8% | 8.6% | 439 g |
| niacin | 2.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 262.7 mg | 2500 mg | 10.5% | 4% | 952 g |
| Calcium, Ca | 17.2 mg | 1000 mg | 1.7% | 0.6% | 5814 g |
| Silicon, Si | 15.3 mg | 30 mg | 51% | 19.2% | 196 g |
| Magnesium, Mg | 25.2 mg | 400 mg | 6.3% | 2.4% | 1587 g |
| Sodium, Na | 72.2 mg | 1300 mg | 5.6% | 2.1% | 1801 g |
| Sulfur, S | 130.4 mg | 1000 mg | 13% | 4.9% | 767 g |
| Phosphorus, P | 150.8 mg | 800 mg | 18.9% | 7.1% | 531 g |
| Chlorine, Cl | 65 mg | 2300 mg | 2.8% | 1.1% | 3538 g |
| Trace Elements | |||||
| Aluminum, Al | 81.7 μg | ~ | |||
| Bohr, B | 59.2 μg | ~ | |||
| Iron, Fe | 1.8 mg | 18 mg | 10% | 3.8% | 1000 g |
| Iodine, I | 2.6 μg | 150 μg | 1.7% | 0.6% | 5769 g |
| Cobalt, Co | 5.2 μg | 10 μg | 52% | 19.6% | 192 g |
| Manganese, Mn | 0.2619 mg | 2 mg | 13.1% | 4.9% | 764 g |
| Copper, Cu | 214.4 μg | 1000 μg | 21.4% | 8.1% | 466 g |
| Molybdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 3.5% | 1077 g |
| Nickel, Ni | 4.7 μg | ~ | |||
| Rubidium, Rb | 97.2 μg | ~ | |||
| Fluorine, F | 94 μg | 4000 μg | 2.4% | 0.9% | 4255 g |
| Chrome, Cr | 6.5 μg | 50 μg | 13% | 4.9% | 769 g |
| Zinc, Zn | 2.2721 mg | 12 mg | 18.9% | 7.1% | 528 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 10.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.8 g | max 100 г |
The energy value is 265,4 kcal.
Lamb with rice and raisins (Jewish national dish) rich in vitamins and minerals such as: choline – 12%, vitamin E – 14,7%, vitamin PP – 22,8%, silicon – 51%, phosphorus – 18,9%, cobalt – 52%, manganese – 13,1, 21,4%, copper – 13%, chromium – 18,9%, zinc – XNUMX%
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Lamb with rice and raisins (Jewish national dish) PER 100 g
- 743 kCal
- 41 kCal
- 333 kCal
- 264 kCal
- 247 kCal
- 255 kCal
- 0 kCal
- 288 kCal
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