Kalaatikko Ingredients (from potatoes)
| potatoes | 600.0 (gram) |
| Atlantic herring | 150.0 (gram) |
| onion | 1.0 (piece) |
| canola oil | 50.0 (gram) |
| milk cow | 100.0 (gram) |
| chicken egg | 1.0 (piece) |
Method of preparation
Cut the potatoes into slices, put on a frying pan heated with vegetable oil, put thin slices of fresh herring on top, sprinkle with chopped onion, sprinkle with oil and place in the oven. When the potatoes are tender, pour over the mixture of milk and eggs and bake until tender.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 119.4 kCal | 1684 kCal | 7.1% | 5.9% | 1410 g |
| Proteins | 4 g | 76 g | 5.3% | 4.4% | 1900 g |
| Fats | 8.4 g | 56 g | 15% | 12.6% | 667 g |
| Carbohydrates | 7.5 g | 219 g | 3.4% | 2.8% | 2920 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 4.6% | 1818 g |
| Water | 73.4 g | 2273 g | 3.2% | 2.7% | 3097 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.4% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.7% | 1800 g |
| Vitamin B4, choline | 13 mg | 500 mg | 2.6% | 2.2% | 3846 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 g |
| Vitamin B9, folate | 7.1 μg | 400 μg | 1.8% | 1.5% | 5634 g |
| Vitamin B12, cobalamin | 1 μg | 3 μg | 33.3% | 27.9% | 300 g |
| Vitamin C, ascorbic | 8.3 mg | 90 mg | 9.2% | 7.7% | 1084 g |
| Vitamin D, calciferol | 3 μg | 10 μg | 30% | 25.1% | 333 g |
| Vitamin E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 19.5% | 429 g |
| Vitamin H, biotin | 1.3 μg | 50 μg | 2.6% | 2.2% | 3846 g |
| Vitamin PP, NE | 1.664 mg | 20 mg | 8.3% | 7% | 1202 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 341.1 mg | 2500 mg | 13.6% | 11.4% | 733 g |
| Calcium, Ca | 25.4 mg | 1000 mg | 2.5% | 2.1% | 3937 g |
| Magnesium, Mg | 16.9 mg | 400 mg | 4.2% | 3.5% | 2367 g |
| Sodium, Na | 19.6 mg | 1300 mg | 1.5% | 1.3% | 6633 g |
| Sulfur, S | 47.1 mg | 1000 mg | 4.7% | 3.9% | 2123 g |
| Phosphorus, P | 78.7 mg | 800 mg | 9.8% | 8.2% | 1017 g |
| Chlorine, Cl | 59.9 mg | 2300 mg | 2.6% | 2.2% | 3840 g |
| Trace Elements | |||||
| Aluminum, Al | 440 μg | ~ | |||
| Bohr, B | 68.4 μg | ~ | |||
| Vanadium, V | 70.8 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 3.7% | 2250 g |
| Iodine, I | 7.8 μg | 150 μg | 5.2% | 4.4% | 1923 g |
| Cobalt, Co | 6.9 μg | 10 μg | 69% | 57.8% | 145 g |
| Lithium, Li | 36.6 μg | ~ | |||
| Manganese, Mn | 0.1093 mg | 2 mg | 5.5% | 4.6% | 1830 g |
| Copper, Cu | 92.5 μg | 1000 μg | 9.3% | 7.8% | 1081 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 5.8% | 1458 g |
| Nickel, Ni | 3.3 μg | ~ | |||
| Olovo, Sn | 1 μg | ~ | |||
| Rubidium, Rb | 270.3 μg | ~ | |||
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Strontium, Sr. | 1.3 μg | ~ | |||
| Fluorine, F | 55 μg | 4000 μg | 1.4% | 1.2% | 7273 g |
| Chrome, Cr | 10.2 μg | 50 μg | 20.4% | 17.1% | 490 g |
| Zinc, Zn | 0.3926 mg | 12 mg | 3.3% | 2.8% | 3057 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.5 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 34.1 mg | max 300 mg |
The energy value is 119,4 kcal.
Kalaatikko (from potatoes) rich in vitamins and minerals such as: vitamin B12 – 33,3%, vitamin D – 30%, vitamin E – 23,3%, potassium – 13,6%, cobalt – 69%, chromium – 20,4%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS RECIPE Kalaatikko (from potatoes) PER 100 g
- 77 kCal
- 41 kCal
- 899 kCal
- 60 kCal
- 157 kCal
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