Ingredients Hot Sandwich
| wheat bread | 200.0 (gram) |
| butter | 2.0 (table spoon) |
| tomatoes | 1.0 (piece) |
| cucumber | 1.0 (piece) |
| pepper fragrant | 1.0 (gram) |
| mayonnaise | 4.0 (table spoon) |
| onion | 1.0 (piece) |
| pork, 1 category | 100.0 (gram) |
| hard cheese | 150.0 (gram) |
Method of preparation
Cut the bread into small slices. We smear one of the sides with a very thin layer of oil, we smear the other side with a thin layer of mayonnaise. Then we put the pork cut into thin slices, pre-cooked until cooked, then a cucumber, tomato, onion, sprinkle with pepper and cover all this disgrace with a thin slice of cheese. We bake sandwiches in a preheated oven until golden brown. Bon appetit!
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 301.6 kCal | 1684 kCal | 17.9% | 5.9% | 558 g |
| Proteins | 7.7 g | 76 g | 10.1% | 3.3% | 987 g |
| Fats | 26.4 g | 56 g | 47.1% | 15.6% | 212 g |
| Carbohydrates | 8.8 g | 219 g | 4% | 1.3% | 2489 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
| Water | 27.7 g | 2273 g | 1.2% | 0.4% | 8206 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 11% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2% | 1667 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.7% | 2000 g |
| Vitamin B4, choline | 18.8 mg | 500 mg | 3.8% | 1.3% | 2660 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.5% | 2222 g |
| Vitamin B9, folate | 9.4 μg | 400 μg | 2.4% | 0.8% | 4255 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.2% | 1500 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 0.9% | 3600 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 5.1 mg | 15 mg | 34% | 11.3% | 294 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 0.3% | 10000 g |
| Vitamin PP, NE | 1.9782 mg | 20 mg | 9.9% | 3.3% | 1011 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 116.3 mg | 2500 mg | 4.7% | 1.6% | 2150 g |
| Calcium, Ca | 161.1 mg | 1000 mg | 16.1% | 5.3% | 621 g |
| Silicon, Si | 0.4 mg | 30 mg | 1.3% | 0.4% | 7500 g |
| Magnesium, Mg | 20.3 mg | 400 mg | 5.1% | 1.7% | 1970 g |
| Sodium, Na | 294.1 mg | 1300 mg | 22.6% | 7.5% | 442 g |
| Sulfur, S | 36.4 mg | 1000 mg | 3.6% | 1.2% | 2747 g |
| Phosphorus, P | 122.7 mg | 800 mg | 15.3% | 5.1% | 652 g |
| Chlorine, Cl | 155.1 mg | 2300 mg | 6.7% | 2.2% | 1483 g |
| Trace Elements | |||||
| Aluminum, Al | 55.1 μg | ~ | |||
| Bohr, B | 19.6 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 1.9% | 1800 g |
| Iodine, I | 1.2 μg | 150 μg | 0.8% | 0.3% | 12500 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 6.3% | 526 g |
| Manganese, Mn | 0.1953 mg | 2 mg | 9.8% | 3.2% | 1024 g |
| Copper, Cu | 63.7 μg | 1000 μg | 6.4% | 2.1% | 1570 g |
| Molybdenum, Mo. | 4.1 μg | 70 μg | 5.9% | 2% | 1707 g |
| Nickel, Ni | 2.4 μg | ~ | |||
| Olovo, Sn | 3 μg | ~ | |||
| Rubidium, Rb | 37.3 μg | ~ | |||
| Fluorine, F | 11.5 μg | 4000 μg | 0.3% | 0.1% | 34783 g |
| Chrome, Cr | 2.7 μg | 50 μg | 5.4% | 1.8% | 1852 g |
| Zinc, Zn | 0.998 mg | 12 mg | 8.3% | 2.8% | 1202 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.03 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.8 g | max 100 г |
The energy value is 301,6 kcal.
Hot sandwich rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin E – 34%, calcium – 16,1%, phosphorus – 15,3%, cobalt – 19%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Hot sandwich PER 100 g
- 235 kCal
- 661 kCal
- 24 kCal
- 14 kCal
- 0 kCal
- 627 kCal
- 41 kCal
- 142 kCal
- 364 kCal
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