Ingredients Fried potatoes with sausage
| potatoes | 8.0 (piece) |
| leek | 400.0 (gram) |
| sunflower oil | 3.0 (table spoon) |
| chicken egg | 3.0 (piece) |
| tomatoes | 100.0 (gram) |
| cow’s milk, sterilized 3,5% | 0.5 (grain glass) |
| green onion | 4.0 (table spoon) |
Method of preparation
Peel boiled potatoes, cut into slices. Cut the leeks into small pieces. Fry the potato slices in oil, add the leeks and fry together for 8-10 minutes. Add salt and pepper to taste. Cut small tomatoes in half. Cut the boiled sausage (200 grams) into slices. Add both to the potatoes. Beat eggs with milk, add salt and pepper. Pour the mixture over the potatoes and fry until thick. Sprinkle with green onions. Cooking time 30 minutes. Amount of food – 4 servings.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 83.9 kCal | 1684 kCal | 5% | 6% | 2007 g |
| Proteins | 2.8 g | 76 g | 3.7% | 4.4% | 2714 g |
| Fats | 5.4 g | 56 g | 9.6% | 11.4% | 1037 g |
| Carbohydrates | 6.5 g | 219 g | 3% | 3.6% | 3369 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 7.2% | 1667 g |
| Water | 79.1 g | 2273 g | 3.5% | 4.2% | 2874 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 66.3% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 5.6% | 2143 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6% | 2000 g |
| Vitamin B4, choline | 23 mg | 500 mg | 4.6% | 5.5% | 2174 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.9% | 1000 g |
| Vitamin B9, folate | 10.9 μg | 400 μg | 2.7% | 3.2% | 3670 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 2% | 6000 g |
| Vitamin C, ascorbic | 12.2 mg | 90 mg | 13.6% | 16.2% | 738 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2.4% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 15.9% | 750 g |
| Vitamin H, biotin | 2.2 μg | 50 μg | 4.4% | 5.2% | 2273 g |
| Vitamin PP, NE | 1.0648 mg | 20 mg | 5.3% | 6.3% | 1878 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 301.7 mg | 2500 mg | 12.1% | 14.4% | 829 g |
| Calcium, Ca | 37.5 mg | 1000 mg | 3.8% | 4.5% | 2667 g |
| Magnesium, Mg | 14.6 mg | 400 mg | 3.7% | 4.4% | 2740 g |
| Sodium, Na | 27 mg | 1300 mg | 2.1% | 2.5% | 4815 g |
| Sulfur, S | 29.5 mg | 1000 mg | 3% | 3.6% | 3390 g |
| Phosphorus, P | 59.9 mg | 800 mg | 7.5% | 8.9% | 1336 g |
| Chlorine, Cl | 47.3 mg | 2300 mg | 2.1% | 2.5% | 4863 g |
| Trace Elements | |||||
| Aluminum, Al | 333.1 μg | ~ | |||
| Bohr, B | 46.8 μg | ~ | |||
| Vanadium, V | 53.4 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 6% | 2000 g |
| Iodine, I | 4.3 μg | 150 μg | 2.9% | 3.5% | 3488 g |
| Cobalt, Co | 3.4 μg | 10 μg | 34% | 40.5% | 294 g |
| Lithium, Li | 27.6 μg | ~ | |||
| Manganese, Mn | 0.0817 mg | 2 mg | 4.1% | 4.9% | 2448 g |
| Copper, Cu | 69 μg | 1000 μg | 6.9% | 8.2% | 1449 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 8.8% | 1346 g |
| Nickel, Ni | 2.4 μg | ~ | |||
| Olovo, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 186.6 μg | ~ | |||
| Selenium, Se | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g |
| Fluorine, F | 18 μg | 4000 μg | 0.5% | 0.6% | 22222 g |
| Chrome, Cr | 4.5 μg | 50 μg | 9% | 10.7% | 1111 g |
| Zinc, Zn | 0.2818 mg | 12 mg | 2.3% | 2.7% | 4258 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 50.3 mg | max 300 mg |
The energy value is 83,9 kcal.
Fried potatoes with sausage rich in vitamins and minerals such as: vitamin A – 55,6%, vitamin C – 13,6%, vitamin E – 13,3%, potassium – 12,1%, cobalt – 34%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fried potatoes with sausage PER 100 g
- 77 kCal
- 36 kCal
- 899 kCal
- 157 kCal
- 24 kCal
- 63 kCal
- 20 kCal
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