Ingredients Dumplings with cabbage
| wheat flour, premium | 200.0 (gram) |
| chicken egg | 4.0 (piece) |
| water | 1.0 (table spoon) |
| margarine | 20.0 (gram) |
| White cabbage | 1.0 (piece) |
| parsley | 1.0 (table spoon) |
Method of preparation
From flour, 2 eggs, water, 10 gr. Knead the margarine and salt into a tough dough so that it does not stick to the board. Finely chop the cabbage, fry in a pan, then add 2 chopped eggs, parsley, salt and mix. Roll out the dough in a thin layer and cut into squares or rectangles. On each half of such a piece of dough, put minced cabbage, grease the edges with milk or slightly beaten egg white. Cover with the second half of the dough, press the edges and dip for ten minutes in slightly boiling water. Remove with a slotted spoon, drain water, quickly fry in hot fat.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 79.1 kCal | 1684 kCal | 4.7% | 5.9% | 2129 g |
| Proteins | 4.2 g | 76 g | 5.5% | 7% | 1810 g |
| Fats | 2.9 g | 56 g | 5.2% | 6.6% | 1931 g |
| Carbohydrates | 9.7 g | 219 g | 4.4% | 5.6% | 2258 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.4 g | 20 g | 7% | 8.8% | 1429 g |
| Water | 76.6 g | 2273 g | 3.4% | 4.3% | 2967 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 9.9% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.4% | 3750 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.3% | 2000 g |
| Vitamin B4, choline | 37.7 mg | 500 mg | 7.5% | 9.5% | 1326 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.3% | 2000 g |
| Vitamin B9, folate | 10.6 μg | 400 μg | 2.7% | 3.4% | 3774 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.9% | 4286 g |
| Vitamin C, ascorbic | 18 mg | 90 mg | 20% | 25.3% | 500 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 3.8% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 8.5% | 1500 g |
| Vitamin H, biotin | 2.8 μg | 50 μg | 5.6% | 7.1% | 1786 g |
| Vitamin PP, NE | 1.2972 mg | 20 mg | 6.5% | 8.2% | 1542 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 204.6 mg | 2500 mg | 8.2% | 10.4% | 1222 g |
| Calcium, Ca | 37.8 mg | 1000 mg | 3.8% | 4.8% | 2646 g |
| Silicon, Si | 0.4 mg | 30 mg | 1.3% | 1.6% | 7500 g |
| Magnesium, Mg | 12.9 mg | 400 mg | 3.2% | 4% | 3101 g |
| Sodium, Na | 28.2 mg | 1300 mg | 2.2% | 2.8% | 4610 g |
| Sulfur, S | 50.6 mg | 1000 mg | 5.1% | 6.4% | 1976 g |
| Phosphorus, P | 51.9 mg | 800 mg | 6.5% | 8.2% | 1541 g |
| Chlorine, Cl | 42.5 mg | 2300 mg | 1.8% | 2.3% | 5412 g |
| Trace Elements | |||||
| Aluminum, Al | 433.9 μg | ~ | |||
| Bohr, B | 115.4 μg | ~ | |||
| Vanadium, V | 10 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 5.6% | 2250 g |
| Iodine, I | 4.4 μg | 150 μg | 2.9% | 3.7% | 3409 g |
| Cobalt, Co | 3.1 μg | 10 μg | 31% | 39.2% | 323 g |
| Manganese, Mn | 0.1616 mg | 2 mg | 8.1% | 10.2% | 1238 g |
| Copper, Cu | 63.3 μg | 1000 μg | 6.3% | 8% | 1580 g |
| Molybdenum, Mo. | 7.7 μg | 70 μg | 11% | 13.9% | 909 g |
| Nickel, Ni | 8.6 μg | ~ | |||
| Olovo, Sn | 0.6 μg | ~ | |||
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 1.6% | 7857 g |
| Titan, you | 1.2 μg | ~ | |||
| Fluorine, F | 15 μg | 4000 μg | 0.4% | 0.5% | 26667 g |
| Chrome, Cr | 3.5 μg | 50 μg | 7% | 8.8% | 1429 g |
| Zinc, Zn | 0.4406 mg | 12 mg | 3.7% | 4.7% | 2724 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.5 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 72 mg | max 300 mg |
The energy value is 79,1 kcal.
Dumplings with cabbage rich in vitamins and minerals such as: vitamin C – 20%, cobalt – 31%, molybdenum – 11%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Vareniki with cabbage PER 100 g
- 334 kCal
- 157 kCal
- 0 kCal
- 743 kCal
- 28 kCal
- 49 kCal
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