Ingredients Cucumber Salad
| cucumber | 300.0 (gram) |
| chicken egg | 3.0 (piece) |
| green onion | 50.0 (gram) |
| animal fat | 3.0 (table spoon) |
Method of preparation
Peeled and chopped cucumbers are placed in a salad bowl, salted, covered with slices of hard-boiled eggs, poured with melted goose fat and sprinkled with finely chopped green onions.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 131.5 kCal | 1684 kCal | 7.8% | 5.9% | 1281 g |
| Proteins | 3.7 g | 76 g | 4.9% | 3.7% | 2054 g |
| Fats | 12 g | 56 g | 21.4% | 16.3% | 467 g |
| Carbohydrates | 2.2 g | 219 g | 1% | 0.8% | 9955 g |
| organic acids | 0.07 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 1.9% | 4000 g |
| Water | 80.8 g | 2273 g | 3.6% | 2.7% | 2813 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 25.3% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.3% | 1800 g |
| Vitamin B4, choline | 62.8 mg | 500 mg | 12.6% | 9.6% | 796 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.6% | 1000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g |
| Vitamin B9, folate | 5.5 μg | 400 μg | 1.4% | 1.1% | 7273 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.5% | 3000 g |
| Vitamin C, ascorbic | 8.2 mg | 90 mg | 9.1% | 6.9% | 1098 g |
| Vitamin D, calciferol | 0.6 μg | 10 μg | 6% | 4.6% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3% | 2500 g |
| Vitamin H, biotin | 5.6 μg | 50 μg | 11.2% | 8.5% | 893 g |
| Vitamin PP, NE | 0.8142 mg | 20 mg | 4.1% | 3.1% | 2456 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 137.4 mg | 2500 mg | 5.5% | 4.2% | 1820 g |
| Calcium, Ca | 35.2 mg | 1000 mg | 3.5% | 2.7% | 2841 g |
| Magnesium, Mg | 12.5 mg | 400 mg | 3.1% | 2.4% | 3200 g |
| Sodium, Na | 38.9 mg | 1300 mg | 3% | 2.3% | 3342 g |
| Sulfur, S | 46 mg | 1000 mg | 4.6% | 3.5% | 2174 g |
| Phosphorus, P | 74.3 mg | 800 mg | 9.3% | 7.1% | 1077 g |
| Chlorine, Cl | 58.2 mg | 2300 mg | 2.5% | 1.9% | 3952 g |
| Trace Elements | |||||
| Aluminum, Al | 281.8 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 5.1% | 1500 g |
| Iodine, I | 6.7 μg | 150 μg | 4.5% | 3.4% | 2239 g |
| Cobalt, Co | 3.7 μg | 10 μg | 37% | 28.1% | 270 g |
| Manganese, Mn | 0.1272 mg | 2 mg | 6.4% | 4.9% | 1572 g |
| Copper, Cu | 85.8 μg | 1000 μg | 8.6% | 6.5% | 1166 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 4% | 1892 g |
| Fluorine, F | 23.5 μg | 4000 μg | 0.6% | 0.5% | 17021 g |
| Chrome, Cr | 4.8 μg | 50 μg | 9.6% | 7.3% | 1042 g |
| Zinc, Zn | 0.426 mg | 12 mg | 3.6% | 2.7% | 2817 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.07 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 135.5 mg | max 300 mg |
The energy value is 131,5 kcal.
Cucumber salad rich in vitamins and minerals such as: vitamin A – 33,3%, choline – 12,6%, vitamin H – 11,2%, cobalt – 37%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cucumber salad PER 100 g
- 14 kCal
- 157 kCal
- 20 kCal
- 899 kCal
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