Ingredients Cranberry Sauce
| butter | 2.0 (table spoon) |
| wheat flour, premium | 2.0 (table spoon) |
| water | 500.0 (gram) |
| Cranberries | 2.0 (table spoon) |
| table salt | 0.5 (teaspoon) |
| sugar | 1.0 (table spoon) |
Method of preparation
Fry flour in hot oil, dilute with water and cook over low heat, add salt, sugar and juice squeezed from cranberries.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 96.9 kCal | 1684 kCal | 5.8% | 6% | 1738 g |
| Proteins | 0.6 g | 76 g | 0.8% | 0.8% | 12667 g |
| Fats | 7.5 g | 56 g | 13.4% | 13.8% | 747 g |
| Carbohydrates | 7.1 g | 219 g | 3.2% | 3.3% | 3085 g |
| organic acids | 29.7 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 4.6% | 2222 g |
| Water | 77.8 g | 2273 g | 3.4% | 3.5% | 2922 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 6.9% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.5% | 18750 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
| Vitamin B4, choline | 2.4 mg | 500 mg | 0.5% | 0.5% | 20833 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.4% | 25000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.5% | 20000 g |
| Vitamin B9, folate | 1.3 μg | 400 μg | 0.3% | 0.3% | 30769 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.9% | 11250 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.1% | 5000 g |
| Vitamin H, biotin | 0.09 μg | 50 μg | 0.2% | 0.2% | 55556 g |
| Vitamin PP, NE | 0.1696 mg | 20 mg | 0.8% | 0.8% | 11792 g |
| niacin | 0.07 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 12.9 mg | 2500 mg | 0.5% | 0.5% | 19380 g |
| Calcium, Ca | 5.6 mg | 1000 mg | 0.6% | 0.6% | 17857 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.7% | 15000 g |
| Magnesium, Mg | 1.2 mg | 400 mg | 0.3% | 0.3% | 33333 g |
| Sodium, Na | 4.4 mg | 1300 mg | 0.3% | 0.3% | 29545 g |
| Sulfur, S | 4.6 mg | 1000 mg | 0.5% | 0.5% | 21739 g |
| Phosphorus, P | 6.1 mg | 800 mg | 0.8% | 0.8% | 13115 g |
| Chlorine, Cl | 456.6 mg | 2300 mg | 19.9% | 20.5% | 504 g |
| Trace Elements | |||||
| Aluminum, Al | 48.1 μg | ~ | |||
| Bohr, B | 1.7 μg | ~ | |||
| Vanadium, V | 4.1 μg | ~ | |||
| Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g |
| Iodine, I | 0.07 μg | 150 μg | 214286 g | ||
| Cobalt, Co | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g |
| Manganese, Mn | 0.0282 mg | 2 mg | 1.4% | 1.4% | 7092 g |
| Copper, Cu | 6.9 μg | 1000 μg | 0.7% | 0.7% | 14493 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 2.1% | 5000 g |
| Nickel, Ni | 0.1 μg | ~ | |||
| Olovo, Sn | 0.2 μg | ~ | |||
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.5% | 18333 g |
| Titan, you | 0.5 μg | ~ | |||
| Fluorine, F | 1 μg | 4000 μg | 400000 g | ||
| Chrome, Cr | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Zinc, Zn | 0.0451 mg | 12 mg | 0.4% | 0.4% | 26608 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.3 g | max 100 г |
The energy value is 96,9 kcal.
Cranberry Sauce rich in vitamins and minerals such as: chlorine – 19,9%
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cranberry sauce PER 100 g
- 661 kCal
- 334 kCal
- 0 kCal
- 28 kCal
- 0 kCal
- 399 kCal
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