Ingredients Cranberry mousse
| water | 3.0 (grain glass) |
| Cranberries | 0.5 (grain glass) |
| semolina | 0.5 (grain glass) |
| sugar | 0.5 (grain glass) |
Method of preparation
Rinse the cranberries and squeeze out the juice. Boil the pulp, strain, boil the liquid, add sugar. While stirring, add semolina and cook until tender. Cool the porridge a little, beat, add the squeezed juice. Serve with cold milk.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Proteins | 1.2 g | 76 g | 1.6% | 2.3% | 6333 g |
| Fats | 0.08 g | 56 g | 0.1% | 0.1% | 70000 g |
| Carbohydrates | 17.5 g | 219 g | 8% | 11.3% | 1251 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 1.4% | 10000 g |
| Water | 80.3 g | 2273 g | 3.5% | 4.9% | 2831 g |
| Ash | 0.07 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.6% | 25714 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.4% | 10000 g |
| Vitamin B9, folate | 2.1 μg | 400 μg | 0.5% | 0.7% | 19048 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.4% | 30000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.8% | 7500 g |
| Vitamin PP, NE | 0.2992 mg | 20 mg | 1.5% | 2.1% | 6684 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 18.9 mg | 2500 mg | 0.8% | 1.1% | 13228 g |
| Calcium, Ca | 2.9 mg | 1000 mg | 0.3% | 0.4% | 34483 g |
| Silicon, Si | 0.6 mg | 30 mg | 2% | 2.8% | 5000 g |
| Magnesium, Mg | 3.3 mg | 400 mg | 0.8% | 1.1% | 12121 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sulfur, S | 7.4 mg | 1000 mg | 0.7% | 1% | 13514 g |
| Phosphorus, P | 8.5 mg | 800 mg | 1.1% | 1.5% | 9412 g |
| Chlorine, Cl | 2.1 mg | 2300 mg | 0.1% | 0.1% | 109524 g |
| Trace Elements | |||||
| Aluminum, Al | 56.4 μg | ~ | |||
| Bohr, B | 6.2 μg | ~ | |||
| Vanadium, V | 10.2 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 2.4% | 6000 g |
| Cobalt, Co | 2.5 μg | 10 μg | 25% | 35.2% | 400 g |
| Manganese, Mn | 0.0435 mg | 2 mg | 2.2% | 3.1% | 4598 g |
| Copper, Cu | 6.9 μg | 1000 μg | 0.7% | 1% | 14493 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 2.3% | 6364 g |
| Nickel, Ni | 1.1 μg | ~ | |||
| Olovo, Sn | 0.3 μg | ~ | |||
| Titan, you | 0.9 μg | ~ | |||
| Fluorine, F | 2 μg | 4000 μg | 0.1% | 0.1% | 200000 g |
| Chrome, Cr | 0.1 μg | 50 μg | 0.2% | 0.3% | 50000 g |
| Zinc, Zn | 0.0583 mg | 12 mg | 0.5% | 0.7% | 20583 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.3 g | max 100 г |
The energy value is 71 kcal.
Cranberry mousse rich in vitamins and minerals such as: cobalt – 25%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cranberry mousse PER 100 g
- 0 kCal
- 28 kCal
- 333 kCal
- 399 kCal
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