Recipe for Cranberry Mousse. Calorie, chemical composition and nutritional value.

Ingredients Cranberry mousse

water 3.0 (grain glass)
Cranberries 0.5 (grain glass)
semolina 0.5 (grain glass)
sugar 0.5 (grain glass)
Method of preparation

Rinse the cranberries and squeeze out the juice. Boil the pulp, strain, boil the liquid, add sugar. While stirring, add semolina and cook until tender. Cool the porridge a little, beat, add the squeezed juice. Serve with cold milk.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value71 kCal1684 kCal4.2%5.9%2372 g
Proteins1.2 g76 g1.6%2.3%6333 g
Fats0.08 g56 g0.1%0.1%70000 g
Carbohydrates17.5 g219 g8%11.3%1251 g
organic acids0.2 g~
Alimentary fiber0.2 g20 g1%1.4%10000 g
Water80.3 g2273 g3.5%4.9%2831 g
Ash0.07 g~
Vitamins
Vitamin B1, thiamine0.01 mg1.5 mg0.7%1%15000 g
Vitamin B2, riboflavin0.007 mg1.8 mg0.4%0.6%25714 g
Vitamin B6, pyridoxine0.02 mg2 mg1%1.4%10000 g
Vitamin B9, folate2.1 μg400 μg0.5%0.7%19048 g
Vitamin C, ascorbic0.3 mg90 mg0.3%0.4%30000 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%1.8%7500 g
Vitamin PP, NE0.2992 mg20 mg1.5%2.1%6684 g
niacin0.1 mg~
Macronutrients
Potassium, K18.9 mg2500 mg0.8%1.1%13228 g
Calcium, Ca2.9 mg1000 mg0.3%0.4%34483 g
Silicon, Si0.6 mg30 mg2%2.8%5000 g
Magnesium, Mg3.3 mg400 mg0.8%1.1%12121 g
Sodium, Na3 mg1300 mg0.2%0.3%43333 g
Sulfur, S7.4 mg1000 mg0.7%1%13514 g
Phosphorus, P8.5 mg800 mg1.1%1.5%9412 g
Chlorine, Cl2.1 mg2300 mg0.1%0.1%109524 g
Trace Elements
Aluminum, Al56.4 μg~
Bohr, B6.2 μg~
Vanadium, V10.2 μg~
Iron, Fe0.3 mg18 mg1.7%2.4%6000 g
Cobalt, Co2.5 μg10 μg25%35.2%400 g
Manganese, Mn0.0435 mg2 mg2.2%3.1%4598 g
Copper, Cu6.9 μg1000 μg0.7%1%14493 g
Molybdenum, Mo.1.1 μg70 μg1.6%2.3%6364 g
Nickel, Ni1.1 μg~
Olovo, Sn0.3 μg~
Titan, you0.9 μg~
Fluorine, F2 μg4000 μg0.1%0.1%200000 g
Chrome, Cr0.1 μg50 μg0.2%0.3%50000 g
Zinc, Zn0.0583 mg12 mg0.5%0.7%20583 g
Digestible carbohydrates
Starch and dextrins6.7 g~
Mono- and disaccharides (sugars)0.3 gmax 100 г

The energy value is 71 kcal.

Cranberry mousse rich in vitamins and minerals such as: cobalt – 25%
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cranberry mousse PER 100 g
  • 0 kCal
  • 28 kCal
  • 333 kCal
  • 399 kCal
Tags: How to cook, calorie content 71 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Cranberry mousse, recipe, calories, nutrients

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