Ingredients Copenhagen Salad
| cod | 500.0 (gram) |
| pickled cucumber | 100.0 (gram) |
| apples | 3.0 (piece) |
| tomatoes | 3.0 (piece) |
| cream | 2.0 (table spoon) |
| mayonnaise | 2.0 (table spoon) |
Method of preparation
Find a small fish 500-700 grams (cod, hake, but salmon is also possible) and boil it. While the fish is cooling, take 2-3 pickles and cut into small cubes. Also do with 3 apples, 3-4 tomatoes. Add the finely chopped onion. Mix everything thoroughly with the fish, separated from the bones and crumbled. Fill everything with sour cream and mayonnaise 50% to 50% of both. Add a dash of mustard if desired.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 75.7 kCal | 1684 kCal | 4.5% | 5.9% | 2225 g |
| Proteins | 3 g | 76 g | 3.9% | 5.2% | 2533 g |
| Fats | 4.8 g | 56 g | 8.6% | 11.4% | 1167 g |
| Carbohydrates | 5.4 g | 219 g | 2.5% | 3.3% | 4056 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 6.6% | 2000 g |
| Water | 81.1 g | 2273 g | 3.6% | 4.8% | 2803 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 44% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.6% | 3750 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.2% | 6000 g |
| Vitamin B4, choline | 6.4 mg | 500 mg | 1.3% | 1.7% | 7813 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 2.4% | 5556 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 5.3% | 2500 g |
| Vitamin B9, folate | 4.1 μg | 400 μg | 1% | 1.3% | 9756 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 8.9% | 1500 g |
| Vitamin C, ascorbic | 10.8 mg | 90 mg | 12% | 15.9% | 833 g |
| Vitamin D, calciferol | 0.007 μg | 10 μg | 0.1% | 0.1% | 142857 g |
| Vitamin E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 17.6% | 750 g |
| Vitamin H, biotin | 1.6 μg | 50 μg | 3.2% | 4.2% | 3125 g |
| Vitamin PP, NE | 0.998 mg | 20 mg | 5% | 6.6% | 2004 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 232.1 mg | 2500 mg | 9.3% | 12.3% | 1077 g |
| Calcium, Ca | 19.9 mg | 1000 mg | 2% | 2.6% | 5025 g |
| Magnesium, Mg | 12.7 mg | 400 mg | 3.2% | 4.2% | 3150 g |
| Sodium, Na | 49.2 mg | 1300 mg | 3.8% | 5% | 2642 g |
| Sulfur, S | 23.3 mg | 1000 mg | 2.3% | 3% | 4292 g |
| Phosphorus, P | 39 mg | 800 mg | 4.9% | 6.5% | 2051 g |
| Chlorine, Cl | 33 mg | 2300 mg | 1.4% | 1.8% | 6970 g |
| Trace Elements | |||||
| Aluminum, Al | 44.4 μg | ~ | |||
| Bohr, B | 127.9 μg | ~ | |||
| Vanadium, V | 1.6 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 9.5% | 1385 g |
| Iodine, I | 14 μg | 150 μg | 9.3% | 12.3% | 1071 g |
| Cobalt, Co | 4.7 μg | 10 μg | 47% | 62.1% | 213 g |
| Manganese, Mn | 0.0616 mg | 2 mg | 3.1% | 4.1% | 3247 g |
| Copper, Cu | 86.7 μg | 1000 μg | 8.7% | 11.5% | 1153 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 9.1% | 1458 g |
| Nickel, Ni | 11 μg | ~ | |||
| Rubidium, Rb | 63.9 μg | ~ | |||
| Selenium, Se | 0.01 μg | 55 μg | 550000 g | ||
| Fluorine, F | 72.8 μg | 4000 μg | 1.8% | 2.4% | 5495 g |
| Chrome, Cr | 7.9 μg | 50 μg | 15.8% | 20.9% | 633 g |
| Zinc, Zn | 0.215 mg | 12 mg | 1.8% | 2.4% | 5581 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 6 mg | max 300 mg |
The energy value is 75,7 kcal.
Copenhagen salad rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin C – 12%, vitamin E – 13,3%, cobalt – 47%, chromium – 15,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Copenhagen salad PER 100 g
- 69 kCal
- 13 kCal
- 47 kCal
- 24 kCal
- 162 kCal
- 627 kCal
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