Ingredients Cod with mustard sauce
| cod | 600.0 (gram) |
| carrot | 300.0 (gram) |
| soybean oil | 5.0 (table spoon) |
| green peas | 250.0 (gram) |
| cream | 2.0 (table spoon) |
| sugar | 0.5 (teaspoon) |
| wheat flour, premium | 1.0 (table spoon) |
| chicken yolk | 1.0 (piece) |
Method of preparation
You will also need 100 ml of dry white wine, 100 ml of fish broth, 4 teaspoons of dry mustard, ground white pepper. Cut the carrots into strips. Wash the peas and simmer together with the carrots for 10 minutes in 2 tablespoons of vegetable oil, adding granulated sugar and a pinch of salt. Season 4 slices of cod fillet with salt and pepper. Dip in flour and fry for 3 minutes on each side in 3 tablespoons of vegetable oil. Remove from the pan and place in a warm place. Add 100 ml of fish broth and 100 ml of dry white wine to the juice from roasting. After boiling lightly, add the mustard and stir. Remove sauce from stove, tie with yolk and add whipped cream. Season with salt and pepper. Serve the fish with vegetables and mustard sauce. Cooking – 30 minutes. The number of products is for 4 servings.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 127.5 kCal | 1684 kCal | 7.6% | 6% | 1321 g |
| Proteins | 8.1 g | 76 g | 10.7% | 8.4% | 938 g |
| Fats | 8.5 g | 56 g | 15.2% | 11.9% | 659 g |
| Carbohydrates | 4.9 g | 219 g | 2.2% | 1.7% | 4469 g |
| organic acids | 0.07 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 2.7% | 2857 g |
| Water | 70.9 g | 2273 g | 3.1% | 2.4% | 3206 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1600 μg | 900 μg | 177.8% | 139.5% | 56 g |
| Retinol | 1.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.3% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g |
| Vitamin B4, choline | 14.5 mg | 500 mg | 2.9% | 2.3% | 3448 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.9% | 2000 g |
| Vitamin B9, folate | 6.6 μg | 400 μg | 1.7% | 1.3% | 6061 g |
| Vitamin B12, cobalamin | 0.6 μg | 3 μg | 20% | 15.7% | 500 g |
| Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 3.2% | 2432 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 8.8 mg | 15 mg | 58.7% | 46% | 170 g |
| Vitamin H, biotin | 5.6 μg | 50 μg | 11.2% | 8.8% | 893 g |
| Vitamin PP, NE | 2.7446 mg | 20 mg | 13.7% | 10.7% | 729 g |
| niacin | 1.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 205.8 mg | 2500 mg | 8.2% | 6.4% | 1215 g |
| Calcium, Ca | 23.5 mg | 1000 mg | 2.4% | 1.9% | 4255 g |
| Silicon, Si | 0.07 mg | 30 mg | 0.2% | 0.2% | 42857 g |
| Magnesium, Mg | 22.6 mg | 400 mg | 5.7% | 4.5% | 1770 g |
| Sodium, Na | 23.1 mg | 1300 mg | 1.8% | 1.4% | 5628 g |
| Sulfur, S | 71.1 mg | 1000 mg | 7.1% | 5.6% | 1406 g |
| Phosphorus, P | 116 mg | 800 mg | 14.5% | 11.4% | 690 g |
| Chlorine, Cl | 70.7 mg | 2300 mg | 3.1% | 2.4% | 3253 g |
| Trace Elements | |||||
| Aluminum, Al | 75 μg | ~ | |||
| Bohr, B | 35.4 μg | ~ | |||
| Vanadium, V | 18.8 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2.6% | 3000 g |
| Iodine, I | 46.4 μg | 150 μg | 30.9% | 24.2% | 323 g |
| Cobalt, Co | 10.7 μg | 10 μg | 107% | 83.9% | 93 g |
| Lithium, Li | 1 μg | ~ | |||
| Manganese, Mn | 0.0726 mg | 2 mg | 3.6% | 2.8% | 2755 g |
| Copper, Cu | 68.2 μg | 1000 μg | 6.8% | 5.3% | 1466 g |
| Molybdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 6% | 1296 g |
| Nickel, Ni | 4.1 μg | ~ | |||
| Olovo, Sn | 0.09 μg | ~ | |||
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Titan, you | 0.2 μg | ~ | |||
| Fluorine, F | 242.5 μg | 4000 μg | 6.1% | 4.8% | 1649 g |
| Chrome, Cr | 18.9 μg | 50 μg | 37.8% | 29.6% | 265 g |
| Zinc, Zn | 0.4753 mg | 12 mg | 4% | 3.1% | 2525 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 14 mg | max 300 mg |
The energy value is 127,5 kcal.
Cod with mustard sauce rich in vitamins and minerals such as: vitamin A – 177,8%, vitamin B12 – 20%, vitamin E – 58,7%, vitamin H – 11,2%, vitamin PP – 13,7%, phosphorus – 14,5, 30,9%, iodine – 107%, cobalt – 37,8%, chromium – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cod with mustard sauce PER 100 g
- 69 kCal
- 35 kCal
- 899 kCal
- 40 kCal
- 119 kCal
- 399 kCal
- 334 kCal
- 354 kCal
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