Ingredients Celery with apples
| celery root | 600.0 (gram) |
| lemon juice | 20.0 (gram) |
| mayonnaise | 4.0 (table spoon) |
| cream | 2.0 (table spoon) |
| apples | 2.0 (piece) |
| walnut | 50.0 (gram) |
| sugar | 1.0 (table spoon) |
| table salt | 0.5 (teaspoon) |
Method of preparation
Rinse fresh celery thoroughly, peel, grate with shavings, sprinkle with lemon juice, grease with mayonnaise, sour cream. Rinse apples, grate with shavings, add to salad. Sprinkle with chopped nuts.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 131.9 kCal | 1684 kCal | 7.8% | 5.9% | 1277 g |
| Proteins | 2 g | 76 g | 2.6% | 2% | 3800 g |
| Fats | 8.8 g | 56 g | 15.7% | 11.9% | 636 g |
| Carbohydrates | 11.9 g | 219 g | 5.4% | 4.1% | 1840 g |
| organic acids | 20.5 g | ~ | |||
| Alimentary fiber | 2.4 g | 20 g | 12% | 9.1% | 833 g |
| Water | 67.1 g | 2273 g | 3% | 2.3% | 3387 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 3.3% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.1% | 3600 g |
| Vitamin B4, choline | 7.9 mg | 500 mg | 1.6% | 1.2% | 6329 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Vitamin B9, folate | 8.3 μg | 400 μg | 2.1% | 1.6% | 4819 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.5% | 15000 g |
| Vitamin C, ascorbic | 7.5 mg | 90 mg | 8.3% | 6.3% | 1200 g |
| Vitamin D, calciferol | 0.008 μg | 10 μg | 0.1% | 0.1% | 125000 g |
| Vitamin E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32% | 24.3% | 313 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g |
| Vitamin PP, NE | 0.832 mg | 20 mg | 4.2% | 3.2% | 2404 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 304 mg | 2500 mg | 12.2% | 9.2% | 822 g |
| Calcium, Ca | 49 mg | 1000 mg | 4.9% | 3.7% | 2041 g |
| Magnesium, Mg | 29.2 mg | 400 mg | 7.3% | 5.5% | 1370 g |
| Sodium, Na | 98.4 mg | 1300 mg | 7.6% | 5.8% | 1321 g |
| Sulfur, S | 7.9 mg | 1000 mg | 0.8% | 0.6% | 12658 g |
| Phosphorus, P | 53.2 mg | 800 mg | 6.7% | 5.1% | 1504 g |
| Chlorine, Cl | 315.9 mg | 2300 mg | 13.7% | 10.4% | 728 g |
| Trace Elements | |||||
| Aluminum, Al | 33.3 μg | ~ | |||
| Bohr, B | 77.7 μg | ~ | |||
| Vanadium, V | 1.2 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 5.1% | 1500 g |
| Iodine, I | 1.1 μg | 150 μg | 0.7% | 0.5% | 13636 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 6.1% | 1250 g |
| Manganese, Mn | 0.1154 mg | 2 mg | 5.8% | 4.4% | 1733 g |
| Copper, Cu | 68.1 μg | 1000 μg | 6.8% | 5.2% | 1468 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 3% | 2593 g |
| Nickel, Ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 19 μg | ~ | |||
| Selenium, Se | 0.02 μg | 55 μg | 275000 g | ||
| Fluorine, F | 39 μg | 4000 μg | 1% | 0.8% | 10256 g |
| Chrome, Cr | 1.2 μg | 50 μg | 2.4% | 1.8% | 4167 g |
| Zinc, Zn | 0.1974 mg | 12 mg | 1.6% | 1.2% | 6079 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.1 g | max 100 г |
The energy value is 131,9 kcal.
Celery with apples rich in vitamins and minerals such as: vitamin E – 32%, potassium – 12,2%, chlorine – 13,7%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Celery with apples PER 100 g
- 34 kCal
- 33 kCal
- 627 kCal
- 162 kCal
- 47 kCal
- 656 kCal
- 399 kCal
- 0 kCal
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