Ingredients Carrot Fritters
| carrot | 800.0 (gram) |
| milk cow | 0.5 (grain glass) |
| sugar | 1.0 (table spoon) |
| wheat flour, premium | 0.8 (grain glass) |
| chicken egg | 2.0 (piece) |
| table salt | 0.5 (teaspoon) |
| butter | 2.0 (table spoon) |
| cream | 0.5 (grain glass) |
Method of preparation
Grate the peeled carrots with shavings and simmer in milk. When cool, add salt, sugar, yolks, flour and whipped whites. Pour the mixture with a tablespoon into a frying pan with heated fat and fry on both sides until light brown. Serve with sour cream.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 141.2 kCal | 1684 kCal | 8.4% | 5.9% | 1193 g |
| Proteins | 3 g | 76 g | 3.9% | 2.8% | 2533 g |
| Fats | 9.8 g | 56 g | 17.5% | 12.4% | 571 g |
| Carbohydrates | 11 g | 219 g | 5% | 3.5% | 1991 g |
| organic acids | 21 g | ~ | |||
| Alimentary fiber | 1.8 g | 20 g | 9% | 6.4% | 1111 g |
| Water | 61.4 g | 2273 g | 2.7% | 1.9% | 3702 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 4300 μg | 900 μg | 477.8% | 338.4% | 21 g |
| Retinol | 4.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 g |
| Vitamin B4, choline | 38.2 mg | 500 mg | 7.6% | 5.4% | 1309 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.2% | 2222 g |
| Vitamin B9, folate | 7.7 μg | 400 μg | 1.9% | 1.3% | 5195 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.3% | 3000 g |
| Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 0.9% | 7500 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.4% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.8% | 1875 g |
| Vitamin H, biotin | 2.4 μg | 50 μg | 4.8% | 3.4% | 2083 g |
| Vitamin PP, NE | 1.098 mg | 20 mg | 5.5% | 3.9% | 1821 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 146.2 mg | 2500 mg | 5.8% | 4.1% | 1710 g |
| Calcium, Ca | 42.2 mg | 1000 mg | 4.2% | 3% | 2370 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.5% | 15000 g |
| Magnesium, Mg | 22.7 mg | 400 mg | 5.7% | 4% | 1762 g |
| Sodium, Na | 32.3 mg | 1300 mg | 2.5% | 1.8% | 4025 g |
| Sulfur, S | 24.6 mg | 1000 mg | 2.5% | 1.8% | 4065 g |
| Phosphorus, P | 62.8 mg | 800 mg | 7.9% | 5.6% | 1274 g |
| Chlorine, Cl | 383.7 mg | 2300 mg | 16.7% | 11.8% | 599 g |
| Trace Elements | |||||
| Aluminum, Al | 232.2 μg | ~ | |||
| Bohr, B | 102.7 μg | ~ | |||
| Vanadium, V | 55.3 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.8% | 2571 g |
| Iodine, I | 5.8 μg | 150 μg | 3.9% | 2.8% | 2586 g |
| Cobalt, Co | 2.1 μg | 10 μg | 21% | 14.9% | 476 g |
| Lithium, Li | 3 μg | ~ | |||
| Manganese, Mn | 0.1404 mg | 2 mg | 7% | 5% | 1425 g |
| Copper, Cu | 57.7 μg | 1000 μg | 5.8% | 4.1% | 1733 g |
| Molybdenum, Mo. | 12.9 μg | 70 μg | 18.4% | 13% | 543 g |
| Nickel, Ni | 3.1 μg | ~ | |||
| Olovo, Sn | 1.6 μg | ~ | |||
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.8% | 9167 g |
| Strontium, Sr. | 1.6 μg | ~ | |||
| Titan, you | 0.7 μg | ~ | |||
| Fluorine, F | 36.6 μg | 4000 μg | 0.9% | 0.6% | 10929 g |
| Chrome, Cr | 2.1 μg | 50 μg | 4.2% | 3% | 2381 g |
| Zinc, Zn | 0.4027 mg | 12 mg | 3.4% | 2.4% | 2980 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 41.5 mg | max 300 mg |
The energy value is 141,2 kcal.
Carrot pancakes rich in vitamins and minerals such as: vitamin A – 477,8%, chlorine – 16,7%, cobalt – 21%, molybdenum – 18,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Carrot pancakes PER 100 g
- 35 kCal
- 60 kCal
- 399 kCal
- 334 kCal
- 157 kCal
- 0 kCal
- 661 kCal
- 162 kCal
Tags: How to cook, calorie content 141,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Carrot pancakes, recipe, calories, nutrients