Ingredients Carrot and cheese sandwich
| carrot | 31.0 (gram) |
| garlic onion | 1.3 (gram) |
| cream cheese | 10.5 (gram) |
| butter | 5.0 (gram) |
| wheat bread | 20.0 (gram) |
| parsley | 1.4 (gram) |
Method of preparation
Raw peeled carrots, garlic, cheese are rubbed, salt, ground black pepper are added and mixed. The cooked mass is laid on a greased slice of bread, decorated with herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 206 kCal | 1684 kCal | 12.2% | 5.9% | 817 g |
| Proteins | 7.1 g | 76 g | 9.3% | 4.5% | 1070 g |
| Fats | 11.6 g | 56 g | 20.7% | 10% | 483 g |
| Carbohydrates | 19.4 g | 219 g | 8.9% | 4.3% | 1129 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 3.2% | 1538 g |
| Water | 47.3 g | 2273 g | 2.1% | 1% | 4805 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 4700 μg | 900 μg | 522.2% | 253.5% | 19 g |
| Retinol | 4.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.9% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g |
| Vitamin B4, choline | 17.5 mg | 500 mg | 3.5% | 1.7% | 2857 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.4% | 2000 g |
| Vitamin B9, folate | 18.1 μg | 400 μg | 4.5% | 2.2% | 2210 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g |
| Vitamin C, ascorbic | 6.3 mg | 90 mg | 7% | 3.4% | 1429 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.9% | 1667 g |
| Vitamin H, biotin | 1.2 μg | 50 μg | 2.4% | 1.2% | 4167 g |
| Vitamin PP, NE | 2.2786 mg | 20 mg | 11.4% | 5.5% | 878 g |
| niacin | 1.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 200.9 mg | 2500 mg | 8% | 3.9% | 1244 g |
| Calcium, Ca | 160.5 mg | 1000 mg | 16.1% | 7.8% | 623 g |
| Silicon, Si | 0.7 mg | 30 mg | 2.3% | 1.1% | 4286 g |
| Magnesium, Mg | 39.1 mg | 400 mg | 9.8% | 4.8% | 1023 g |
| Sodium, Na | 325.6 mg | 1300 mg | 25% | 12.1% | 399 g |
| Sulfur, S | 22.1 mg | 1000 mg | 2.2% | 1.1% | 4525 g |
| Phosphorus, P | 162.6 mg | 800 mg | 20.3% | 9.9% | 492 g |
| Chlorine, Cl | 303.2 mg | 2300 mg | 13.2% | 6.4% | 759 g |
| Trace Elements | |||||
| Aluminum, Al | 162.1 μg | ~ | |||
| Bohr, B | 100.4 μg | ~ | |||
| Vanadium, V | 49.7 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 3.3% | 1500 g |
| Iodine, I | 2.7 μg | 150 μg | 1.8% | 0.9% | 5556 g |
| Cobalt, Co | 1.8 μg | 10 μg | 18% | 8.7% | 556 g |
| Lithium, Li | 3 μg | ~ | |||
| Manganese, Mn | 0.3847 mg | 2 mg | 19.2% | 9.3% | 520 g |
| Copper, Cu | 96.7 μg | 1000 μg | 9.7% | 4.7% | 1034 g |
| Molybdenum, Mo. | 14.2 μg | 70 μg | 20.3% | 9.9% | 493 g |
| Nickel, Ni | 3 μg | ~ | |||
| Fluorine, F | 27.6 μg | 4000 μg | 0.7% | 0.3% | 14493 g |
| Chrome, Cr | 2.2 μg | 50 μg | 4.4% | 2.1% | 2273 g |
| Zinc, Zn | 0.9782 mg | 12 mg | 8.2% | 4% | 1227 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.6 g | max 100 г |
The energy value is 206 kcal.
Carrot and cheese sandwich rich in vitamins and minerals such as: vitamin A – 522,2%, vitamin PP – 11,4%, calcium – 16,1%, phosphorus – 20,3%, chlorine – 13,2%, cobalt – 18%, manganese – 19,2%, molybdenum – 20,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sandwich with carrots and cheese PER 100 g
- 35 kCal
- 149 kCal
- 300 kCal
- 661 kCal
- 235 kCal
- 49 kCal
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