Ingredients Cabbage Pie
| White cabbage | 1500.0 (gram) |
| chicken egg | 6.0 (piece) |
| mayonnaise | 200.0 (gram) |
| cream | 150.0 (gram) |
| soda | 0.5 (teaspoon) |
| wheat flour, premium | 1.5 (grain glass) |
Method of preparation
Finely chop fresh cabbage (1-1,5 kg), rinse with salt, black pepper and mix with three boiled eggs (chopped, of course). For the dough, take three eggs, 200 grams of mayonnaise, 150 grams of sour cream (or you can just take 350 grams of mayonnaise), 1/2 teaspoon of baking soda and flour, so that the dough is slightly thicker than for pancakes. Grease a frying pan with lard or vegetable oil, put about 1/3 of the dough on it, then add the filling, cover with the remaining dough on top. Put all this in a preheated oven, and after 35-40 minutes you can eat.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| Proteins | 4.3 g | 76 g | 5.7% | 3.6% | 1767 g |
| Fats | 12.7 g | 56 g | 22.7% | 14.4% | 441 g |
| Carbohydrates | 7 g | 219 g | 3.2% | 2% | 3129 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 3.5% | 1818 g |
| Water | 64.8 g | 2273 g | 2.9% | 1.8% | 3508 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 g |
| Vitamin B4, choline | 54.2 mg | 500 mg | 10.8% | 6.8% | 923 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 g |
| Vitamin B9, folate | 8.2 μg | 400 μg | 2.1% | 1.3% | 4878 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.1% | 3000 g |
| Vitamin C, ascorbic | 13.6 mg | 90 mg | 15.1% | 9.6% | 662 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 4.5 mg | 15 mg | 30% | 19% | 333 g |
| Vitamin H, biotin | 3.5 μg | 50 μg | 7% | 4.4% | 1429 g |
| Vitamin PP, NE | 1.2138 mg | 20 mg | 6.1% | 3.9% | 1648 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 175.2 mg | 2500 mg | 7% | 4.4% | 1427 g |
| Calcium, Ca | 41.6 mg | 1000 mg | 4.2% | 2.7% | 2404 g |
| Silicon, Si | 0.3 mg | 30 mg | 1% | 0.6% | 10000 g |
| Magnesium, Mg | 11.9 mg | 400 mg | 3% | 1.9% | 3361 g |
| Sodium, Na | 91 mg | 1300 mg | 7% | 4.4% | 1429 g |
| Sulfur, S | 47.3 mg | 1000 mg | 4.7% | 3% | 2114 g |
| Phosphorus, P | 59.7 mg | 800 mg | 7.5% | 4.7% | 1340 g |
| Chlorine, Cl | 46.4 mg | 2300 mg | 2% | 1.3% | 4957 g |
| Trace Elements | |||||
| Aluminum, Al | 322.9 μg | ~ | |||
| Bohr, B | 90.1 μg | ~ | |||
| Vanadium, V | 6.3 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 3.2% | 2000 g |
| Iodine, I | 5 μg | 150 μg | 3.3% | 2.1% | 3000 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 18.4% | 345 g |
| Manganese, Mn | 0.1189 mg | 2 mg | 5.9% | 3.7% | 1682 g |
| Copper, Cu | 54 μg | 1000 μg | 5.4% | 3.4% | 1852 g |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 5.9% | 1061 g |
| Nickel, Ni | 6.7 μg | ~ | |||
| Olovo, Sn | 0.4 μg | ~ | |||
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 g |
| Titan, you | 0.8 μg | ~ | |||
| Fluorine, F | 15.4 μg | 4000 μg | 0.4% | 0.3% | 25974 g |
| Chrome, Cr | 2.9 μg | 50 μg | 5.8% | 3.7% | 1724 g |
| Zinc, Zn | 0.4114 mg | 12 mg | 3.4% | 2.2% | 2917 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 85 mg | max 300 mg |
The energy value is 158 kcal.
Cabbage pie rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin C – 15,1%, vitamin E – 30%, cobalt – 29%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cabbage pie PER 100 g
- 28 kCal
- 157 kCal
- 627 kCal
- 162 kCal
- 0 kCal
- 334 kCal
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