Ingredients Cabbage Fritters with Cheese
| White cabbage | 209.0 (gram) |
| cream | 10.0 (gram) |
| hard cheese | 21.0 (gram) |
| chicken egg | 0.2 (piece) |
| cooking fat | 10.0 (gram) |
| margarine | 20.0 (gram) |
Method of preparation
2 Mass of grated cheese. Prepared cabbage is finely chopped, put in a bowl with a layer of no more than 5 cm and simmer with the addition of sour cream. The mass is cooled to 60-70 ° С. Add grated cheese, eggs, salt and mix thoroughly. The pancakes are fried on both sides in heated cast-iron pans, greased. The thickness of the finished pancakes should be at least 4-5 mm. Pancakes are released in 2 pieces. per serving with margarine or sour cream.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 213.2 kCal | 1684 kCal | 12.7% | 6% | 790 g |
| Proteins | 5.6 g | 76 g | 7.4% | 3.5% | 1357 g |
| Fats | 19.3 g | 56 g | 34.5% | 16.2% | 290 g |
| Carbohydrates | 4.6 g | 219 g | 2.1% | 1% | 4761 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 2.2 g | 20 g | 11% | 5.2% | 909 g |
| Water | 105.9 g | 2273 g | 4.7% | 2.2% | 2146 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
| Vitamin B4, choline | 19.5 mg | 500 mg | 3.9% | 1.8% | 2564 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.7% | 1000 g |
| Vitamin B9, folate | 12.4 μg | 400 μg | 3.1% | 1.5% | 3226 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.1% | 1500 g |
| Vitamin C, ascorbic | 33.9 mg | 90 mg | 37.7% | 17.7% | 265 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 9.1% | 517 g |
| Vitamin H, biotin | 1.3 μg | 50 μg | 2.6% | 1.2% | 3846 g |
| Vitamin PP, NE | 1.6296 mg | 20 mg | 8.1% | 3.8% | 1227 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 327.8 mg | 2500 mg | 13.1% | 6.1% | 763 g |
| Calcium, Ca | 171.9 mg | 1000 mg | 17.2% | 8.1% | 582 g |
| Magnesium, Mg | 23.9 mg | 400 mg | 6% | 2.8% | 1674 g |
| Sodium, Na | 136 mg | 1300 mg | 10.5% | 4.9% | 956 g |
| Sulfur, S | 47.4 mg | 1000 mg | 4.7% | 2.2% | 2110 g |
| Phosphorus, P | 105.9 mg | 800 mg | 13.2% | 6.2% | 755 g |
| Chlorine, Cl | 49.6 mg | 2300 mg | 2.2% | 1% | 4637 g |
| Trace Elements | |||||
| Aluminum, Al | 594.4 μg | ~ | |||
| Bohr, B | 208.6 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 2.3% | 2000 g |
| Iodine, I | 4.5 μg | 150 μg | 3% | 1.4% | 3333 g |
| Cobalt, Co | 3.6 μg | 10 μg | 36% | 16.9% | 278 g |
| Manganese, Mn | 0.1901 mg | 2 mg | 9.5% | 4.5% | 1052 g |
| Copper, Cu | 91.2 μg | 1000 μg | 9.1% | 4.3% | 1096 g |
| Molybdenum, Mo. | 11 μg | 70 μg | 15.7% | 7.4% | 636 g |
| Nickel, Ni | 15.6 μg | ~ | |||
| Selenium, Se | 0.02 μg | 55 μg | 275000 g | ||
| Fluorine, F | 13.9 μg | 4000 μg | 0.3% | 0.1% | 28777 g |
| Chrome, Cr | 5.4 μg | 50 μg | 10.8% | 5.1% | 926 g |
| Zinc, Zn | 0.9322 mg | 12 mg | 7.8% | 3.7% | 1287 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.08 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 28.5 mg | max 300 mg |
The energy value is 213,2 kcal.
Cabbage pancakes with cheese rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin C – 37,7%, vitamin E – 19,3%, potassium – 13,1%, calcium – 17,2%, phosphorus – 13,2, 36%, cobalt – 15,7%, molybdenum – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cabbage pancakes with cheese PER 100 g
- 28 kCal
- 162 kCal
- 364 kCal
- 157 kCal
- 897 kCal
- 743 kCal
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