Recipe for Brown Sauce. Calorie, chemical composition and nutritional value.

Ingredients Brown sauce

butter 2.0 (table spoon)
wheat flour, premium 2.0 (table spoon)
water 500.0 (gram)
table salt 0.5 (teaspoon)
ground black pepper 0.3 (teaspoon)
Bay leaf 1.0 (piece)
cream 1.0 (table spoon)
Method of preparation

Melt butter in a saucepan, sauté flour until light brown, dilute it with water and boil over low heat, stirring occasionally. Add salt and spices, sour cream.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value97.5 kCal1684 kCal5.8%5.9%1727 g
Proteins0.7 g76 g0.9%0.9%10857 g
Fats9.1 g56 g16.3%16.7%615 g
Carbohydrates3.3 g219 g1.5%1.5%6636 g
organic acids31 g~
Alimentary fiber0.8 g20 g4%4.1%2500 g
Water77 g2273 g3.4%3.5%2952 g
Ash0.1 g~
Vitamins
Vitamin A, RE80 μg900 μg8.9%9.1%1125 g
Retinol0.08 mg~
Vitamin B1, thiamine0.008 mg1.5 mg0.5%0.5%18750 g
Vitamin B2, riboflavin0.02 mg1.8 mg1.1%1.1%9000 g
Vitamin B4, choline7.5 mg500 mg1.5%1.5%6667 g
Vitamin B5, pantothenic0.02 mg5 mg0.4%0.4%25000 g
Vitamin B6, pyridoxine0.01 mg2 mg0.5%0.5%20000 g
Vitamin B9, folate1.7 μg400 μg0.4%0.4%23529 g
Vitamin B12, cobalamin0.01 μg3 μg0.3%0.3%30000 g
Vitamin C, ascorbic0.03 mg90 mg300000 g
Vitamin D, calciferol0.02 μg10 μg0.2%0.2%50000 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%2.1%5000 g
Vitamin H, biotin0.2 μg50 μg0.4%0.4%25000 g
Vitamin PP, NE0.1862 mg20 mg0.9%0.9%10741 g
niacin0.07 mg~
Macronutrients
Potassium, K10.9 mg2500 mg0.4%0.4%22936 g
Calcium, Ca8.4 mg1000 mg0.8%0.8%11905 g
Silicon, Si0.2 mg30 mg0.7%0.7%15000 g
Magnesium, Mg1.1 mg400 mg0.3%0.3%36364 g
Sodium, Na5.2 mg1300 mg0.4%0.4%25000 g
Sulfur, S4.8 mg1000 mg0.5%0.5%20833 g
Phosphorus, P8.2 mg800 mg1%1%9756 g
Chlorine, Cl482.1 mg2300 mg21%21.5%477 g
Trace Elements
Aluminum, Al50.5 μg~
Bohr, B1.8 μg~
Vanadium, V4.3 μg~
Iron, Fe0.1 mg18 mg0.6%0.6%18000 g
Iodine, I0.4 μg150 μg0.3%0.3%37500 g
Cobalt, Co0.2 μg10 μg2%2.1%5000 g
Manganese, Mn0.0297 mg2 mg1.5%1.5%6734 g
Copper, Cu8 μg1000 μg0.8%0.8%12500 g
Molybdenum, Mo.1.7 μg70 μg2.4%2.5%4118 g
Nickel, Ni0.1 μg~
Olovo, Sn0.3 μg~
Selenium, Se0.3 μg55 μg0.5%0.5%18333 g
Titan, you0.5 μg~
Fluorine, F1.6 μg4000 μg250000 g
Chrome, Cr0.1 μg50 μg0.2%0.2%50000 g
Zinc, Zn0.057 mg12 mg0.5%0.5%21053 g
Digestible carbohydrates
Starch and dextrins2.9 g~
Mono- and disaccharides (sugars)0.08 gmax 100 г

The energy value is 97,5 kcal.

Brown sauce rich in vitamins and minerals such as: chlorine – 21%
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Brown sauce PER 100 g
  • 661 kCal
  • 334 kCal
  • 0 kCal
  • 0 kCal
  • 255 kCal
  • 313 kCal
  • 162 kCal
Tags: How to cook, calorie content 97,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Brown sauce, recipe, calories, nutrients

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