Ingredients Cutlet “Alenushkina’s riddle”
| pork, 1 category | 120.0 (gram) |
| chicken egg | 1.0 (piece) |
| potatoes | 20.0 (gram) |
| onion | 10.0 (gram) |
| breadcrumbs | 20.0 (gram) |
| animal fat | 15.0 (gram) |
| butter | 10.0 (gram) |
| table salt | 0.5 (teaspoon) |
| ground black pepper | 1.0 (gram) |
Method of preparation
Pork pulp is passed through a meat grinder, seasoned with salt, pepper, half an egg, a round cake is formed, minced from thick mashed potatoes with sautéed onions is put on it. The cutlet is shaped like a carrot, breaded in double breading (with the addition of the second half of the egg), deep-fried and served with oil.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 263 kCal | 1684 kCal | 15.6% | 5.9% | 640 g |
| Proteins | 8.8 g | 76 g | 11.6% | 4.4% | 864 g |
| Fats | 24.8 g | 56 g | 44.3% | 16.8% | 226 g |
| Carbohydrates | 1.3 g | 219 g | 0.6% | 0.2% | 16846 g |
| organic acids | 107.2 g | ~ | |||
| Alimentary fiber | 3 g | 20 g | 15% | 5.7% | 667 g |
| Water | 23.1 g | 2273 g | 1% | 0.4% | 9840 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 4.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5.1% | 750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.2% | 900 g |
| Vitamin B4, choline | 80.4 mg | 500 mg | 16.1% | 6.1% | 622 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.8% | 1000 g |
| Vitamin B9, folate | 3.8 μg | 400 μg | 1% | 0.4% | 10526 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 1.5% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.3% | 3000 g |
| Vitamin H, biotin | 4 μg | 50 μg | 8% | 3% | 1250 g |
| Vitamin PP, NE | 2.6608 mg | 20 mg | 13.3% | 5.1% | 752 g |
| niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 189.1 mg | 2500 mg | 7.6% | 2.9% | 1322 g |
| Calcium, Ca | 26.1 mg | 1000 mg | 2.6% | 1% | 3831 g |
| Magnesium, Mg | 14.4 mg | 400 mg | 3.6% | 1.4% | 2778 g |
| Sodium, Na | 61.3 mg | 1300 mg | 4.7% | 1.8% | 2121 g |
| Sulfur, S | 136.2 mg | 1000 mg | 13.6% | 5.2% | 734 g |
| Phosphorus, P | 113.2 mg | 800 mg | 14.2% | 5.4% | 707 g |
| Chlorine, Cl | 1707.7 mg | 2300 mg | 74.2% | 28.2% | 135 g |
| Trace Elements | |||||
| Aluminum, Al | 64.1 μg | ~ | |||
| Bohr, B | 12.5 μg | ~ | |||
| Vanadium, V | 9.2 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 3% | 1286 g |
| Iodine, I | 7.1 μg | 150 μg | 4.7% | 1.8% | 2113 g |
| Cobalt, Co | 6.2 μg | 10 μg | 62% | 23.6% | 161 g |
| Lithium, Li | 4.8 μg | ~ | |||
| Manganese, Mn | 0.0415 mg | 2 mg | 2.1% | 0.8% | 4819 g |
| Copper, Cu | 75.4 μg | 1000 μg | 7.5% | 2.9% | 1326 g |
| Molybdenum, Mo. | 10.2 μg | 70 μg | 14.6% | 5.6% | 686 g |
| Nickel, Ni | 5.6 μg | ~ | |||
| Olovo, Sn | 12.7 μg | ~ | |||
| Rubidium, Rb | 43.8 μg | ~ | |||
| Fluorine, F | 42.8 μg | 4000 μg | 1.1% | 0.4% | 9346 g |
| Chrome, Cr | 7.2 μg | 50 μg | 14.4% | 5.5% | 694 g |
| Zinc, Zn | 1.1591 mg | 12 mg | 9.7% | 3.7% | 1035 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 106.6 mg | max 300 mg |
The energy value is 263 kcal.
Alenushkina’s riddle cutlet rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B1 – 13,3%, vitamin B2 – 11,1%, choline – 16,1%, vitamin PP – 13,3%, phosphorus – 14,2 , 74,2%, chlorine – 62%, cobalt – 14,6%, molybdenum – 14,4%, chromium – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cutlet “Alenushkina’s riddle” PER 100 g
- 142 kCal
- 157 kCal
- 77 kCal
- 41 kCal
- 899 kCal
- 661 kCal
- 0 kCal
- 255 kCal
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