Jumping jacks, swimming, cycling, weightlifting and many, many other sports practiced at the same time is unfortunately a mistake. Many people are not aware of how to exercise so that these exercises, firstly, bring the intended effect and, secondly, do not strain, or worse, do not damage the work of our body. In order to feel pleasure from performing any physical activity, you should take care of the correct action pattern – i.e. a training plan that will normalize any kind of performing everything at once.
First the mass, then the sculpture!
This famous but true saying holds true. Because when starting to exercise, you should ask yourself a question. What I want to achieve. If your fat mass is so large that you need to burn it, aerobic exercise and a specific diet devoid of excess simple sugars and fats will be the best in this case. So the gym is out, and aerobic exercises, swimming and cycling come into play. However, if you are slim, remember that in order to have a perfect figure, you must gain muscle mass and then reduce it
What? How much? How?
If you are building your muscle mass, limit your running. If you’re burning it, keep moving as much as possible. Each type of figure and organism needs specific instructions on what to do to achieve the goal. First of all, your exercises should be done conscientiously and regularly. Longer breaks or the typical recreational nature of the sport are out of the question. The determined should know that the body needs rest, so exercise should be done 3 times a week in the initial phase. Slowly getting your body used to exercise shouldn’t be drastic. It is also important which muscle groups you exercise. It is good to group them for several days so that the muscles trained on one day do not take an active part in the exercises of the next training. Thanks to this, they will “rest” and strengthen their efficiency.
how to eat
You should eat just like you exercise – cyclically and regularly at specific times. What we eat is also important. It should be remembered that before exercise, you must not eat heavy meals with unimaginably high caloric content. However, after exercise, it is worth providing the body with protein that will be quickly digested and converted into muscle mass, not fats.
Creating a training plan is not difficult. Just look around, ask around at the gym and, most importantly, learn to count calories. Thanks to this, Beda can perfectly determine the daily needs of the body for given nutritional products.